Stepper simulator - amakilasi ku-stepper yokulahlekelwa isisindo

Namuhla, imakethe inikeza izinhlobo eziningi ze-simulators ezingathengwa ukuqeqeshwa ekhaya. Phakathi kwabo kukhona i-stepper, ebhekisela kubadlali be-cardio . Isenzo saso sisekelwe ekulandiseni ukukhuphuka izinyathelo.

Iyini i-stepper?

Abantu abaningi babuza le mibuzo, bekhetha isimiso sabo. I-stepper elinganiselayo nezinye izinto ezihlukile kule simulator zisetshenziselwa ukulahlekelwa isisindo kanye nokulungiswa kwesibalo. Ngokuqeqeshwa okujwayelekile ungakwazi ukwenza izicubu, uqinise inhliziyo yakho futhi uthuthukise uhlelo lokuphefumula. Enye yezinzuzo ezibalulekile ukukhululeka kokusebenza futhi kubalulekile ukuphawula usayizi omncane wesakhiwo.

Yimiphi imisipha eqeqesha i-stepper?

Ngesikhathi sokuqeqeshwa, umthwalo oyinhloko usemisipha yamathole, kodwa futhi izinkalo nezinkalo zisebenza ngentshiseko. Ukuthola lokho okushiwo yi-stepper, yiziphi imisipha esebenza, kufanelekile ukuphawula ukuthi umshini uthola umthwalo, kodwa kuphela uma umsebenzi usebenza ngendlela efanele. Uma kusetshenziselwa imodeli enezibhamu, khona-ke imisipha yezandla, isifuba nomsebenzi wokubuyela emuva. Enye iphuzu elibalulekile - mangaki amakhilogremu ama-stepper ashisa, ngakho-ke konke kuncike esisindo sokuqala, isibonelo, uma izilinganiso zikhombisa u-70 kg, bese ucela isigamu sehora sokuqeqeshwa ungakunquma ama-calories angu-175.

Ungakhetha kanjani i-stepper?

Imakethe inikeza izinguqulo eziningana zaleli simulator, elihlukile ekuklanyeni. Kunezincomo eziningana zokuthi ungakhetha kanjani umphathi wendlu:

1. Okokuqala, kufanele unqume ukuthi i-simulator izokuma kuphi, okungukuthi, ingakanani isikhala esingabelwe imishini yezemidlalo.
2. Cabanga ngesimiso se-simulator futhi kungcono ukhethe okukhethwa kukho ngeklasi elizimele lezinyawo, ngoba ukusebenza kahle kuzoba ngaphezulu, kodwa lokhu kuyathinta intengo.
3. Udinga ukunaka amadivaysi kagesi. Kufanelekile ukucabanga ukuthi yiziphi izilinganiso ezidingekayo futhi yiziphi ezingenasidingo. Isibonelo, imitha yokushaya kwenhliziyo kanye nekhalori yokudla imitha kuyasiza.
4. Esikhathini simulator stepper kungase kube nezinhlelo ezahlukene, umqapha, izakhi ezengeziwe zokuklama, isibonelo, ibhodlela lokubhodlela, elizoba ibhonasi elimnandi, kodwa ngesikhathi esifanayo bayandisa inani le-simulator.

Umdlali we-Stepper - izinzuzo nezingozi

Ukuze uthenge ama-simulators ezemidlalo, ungadumali kuyadingeka ukuthi ulinganise zonke izinzuzo nezingozi. Ukwakhiwa kwama-steppers kuncane, ikakhulukazi kwezinguqulo ezincane, ngakho-ke bangakwazi ukukhokhela abantu abahlala ezindaweni ezincane. Ukuqeqeshwa ku-stepper akudingi amalungiselelo okwenyama okukhethekile futhi kufanelekile kokubili abaqalayo nabadlali abaqeqeshiwe. Izimo ezilimazayo zingabangela kuphela uma ungaqapheli ukuphikisana.

I-Stepper inhle

Imiphumela yokwelapha kanye nokuhleleka kwemiphumela yesimulator esinikeziwe iningi futhi ihlukile. Uma unesithakazelo kulokho okusemandleni okusebenza khona, kufanele wazi ngezinzuzo ezinjalo:

1. Njengoba simulator ibhekisela ku-cardio, ukushisa kwamafutha kushisa ngentshiseko futhi isisindo siqiniswa.
2. Ukuqeqeshwa njalo kuholela ekuqiniseni imisipha yemilenze nezintambo, futhi yiyona yinkinga enkulu emzimbeni wesifazane.
3. Uqinisa uhlelo lwe-cardiovascular and respiratory.
4. Ngesikhathi sokuqeqeshwa, ukuze umzimba ungangeni ezinhlangothini, ukubaluleka okukhulu ukusebenzisana okuhle, okuyinto ngesikhathi sokuqeqeshwa eqala.
5. Kukhona ukuvuselelwa kwezinqubo zokuxuba umzimba nokuqiniswa kokuzivikela.
6. Kuvunyelwe ukusebenzisa isimulator se-stepper kubantu esiteji sokuvuselelwa ngemuva kokuphela kokwelashwa okuyinhloko.

Stepper - umonakalo

Ngaphambi kokusebenzisa noma yiliphi i-simulators yezemidlalo, ukubonisana nodokotela kuyadingeka ukuze kungabikho ukutholakala kwezinkinga zempilo. Ukuze ugweme umphumela omubi we-stepper, kubalulekile ukucabangela ukuphikisana okukhona:

1. Ukutholakala kwezifo nokulimala kwamagundane nomgogodla, isibonelo, iziphuzo, ukuchithwa nokunye okunjalo.
2. Ngeke ukwazi ukusebenzisa uma kunezinkinga ezinkulu emsebenzini wezinhliziyo, izinso, isibindi nemithambo yegazi.
3. Sebenzisa ama-apparatus wokuqeqesha ama-stepper ayikwazi abesifazane ku-2-3 trimester yokukhulelwa.
4. Yeka ukuzibandakanya nge- arterial hypertension 3 degrees nesifo sikashukela esigabeni sokukhokha.
5. Hambisa ukuqeqeshwa kufanele kube khona phambi kwe-catarrhal, izifo ezivuthayo nezifo ezithathelwanayo, ezihambisana nokwanda kwezinga lokushisa.

Ungazijwayela kanjani ku-stepper?

Nakuba ukwakhiwa kwe-simulator kulula, futhi ukuqeqesha kokuqala kubonakala sengathi kuyinhloko, empeleni kunezinombolo eziningana okufanele zicatshangelwe ukuze zithole inzuzo, okukhulunywe ngayo ekuqaleni. Uma unesithakazelo sokuthi kufanele usebenze kahle kanjani nomshayeli, kufanelekile ukucabangela lezi zinhlamba:

1. Awunakuzivocavoca ngemuva kokudla, ngakho khumbula ukuthi kufanele kuthathe okungenani amahora angu-1-1.5.
2. Phakathi namakilasi, ungakhohlwa ngokuphefumula, okufanele kube okuvamile. Uma ukuphefumulela umoya kuphelile, kufanelekile ukwehlisa ijubane lokuqeqeshwa.
3. Ngaphambi kokusebenzisa isiteji sezinyawo kubalulekile ukwenza ukufudumala ukufudumala imisipha namalunga, okubalulekile ekuphumeleleni koqeqesho. Ekugcineni, kutuswa ukwenza i-hitch.
4. Kubalulekile ukukhetha isivinini sokusebenza esilungile bese unqume kalula. Uma ngesikhatsi uhamba phezu kwe-stepper umoya ugoceka kuphela ngenkathi ingxoxo, khona-ke ukuqina komthwalo kukhethwe kahle.
5. Kunezinhlayiyana eziningana eziphathelene nendlela efanele yokuhamba. Kuvinjelwe ukunciphisa amadolo akho, ngoba lokhu kungabangela ukulimala. Unyawo kufanele lume ngokuphelele endaweni yesikhulumi, futhi ingcindezi kufanele iqhutshwe kahle. Uma izithende zilenga, khona-ke umthwalo okhwameni uzokwanda.
6. Ngesikhathi sokuzivocavoca, kumele kuqinisekiswe ukuthi emuva kuqondile futhi ikhanda liphakanyisiwe. Akunconywa ukuba uqonde ngamadolo akho ngokuphelele.

Ukuzivocavoca on the stepper

Abaningi bakholelwa ngephutha ukuthi lesi simulator esethuliwe singenza okungenani umzimba othile, ngakho-ke kukhona izinketho eziningana eziphumelelayo:

1. Ngesikhathi uhamba, unyakazisa umzimba kancane noma uguqa ngamadolo, okwandisa umthwalo emisipha yemilenze.
2. Amakilasi ase-stepper angahlukahluka ngokunyakaza okuhlukene kwezandla, isibonelo, ungenza ukuguqa, ukuzalanisa, ukujikeleza njalonjalo. Ukwandisa umthwalo, sebenzisa i-dumbbell.
3. Ukuze usebenze kangcono emaqenjini, kubalulekile ukwenza izikwele uma uhamba esiteji. Lokhu kufanele kwenziwe ngesikhathi lapho imilenze ingalingana nezinga elifanayo.

Amakilasi esiteji sokulahlekelwa isisindo

Ukuphumelela kokuqeqeshwa kuncike ekuhloleni nasekuqineni kokuqeqeshwa. Ukusebenzisa i-stepper yokulahlekelwa isisindo, cabanga ngalezi zindlela ezilandelayo zokusebenza kahle:

1. Yakha uhlelo lokuqeqeshwa. Ukuze ulondoloze umzimba ngendlela oyidingayo kathathu ngesonto imizuzu engu 30-60. Uma ufuna ukunciphisa isisindo, kufanele uqeqeshe nsuku zonke imizuzu engu 60-120. Kubalulekile ukwandisa umthwalo kancane kancane.
2. Ukwandisa nemithwalo yemithwalo ehlukahlukene, kunconywa ukuthi ushintshe ukuphakama kwezinyathelo. Kuwusizo ukuhamba ngokuhamba nge-slope ephansi nephezulu.
3. Isivivinyo kanye nesivinini sokuhamba. Indlela engcono kakhulu: 2 iminithi. ukuhamba kancane futhi ngesikhathi esifanayo ngokushesha.