Ikhofi yiphuzo elidumile, ngaphandle kwalokho okungeke likwazi ukuphuma embhedeni ekuseni kakhulu. Kodwa-ke, imibono yabanikazi bezokudla mayelana naye ihlukaniswe: abanye bathi bayasiza futhi bavuselela izinqubo zokushisa amafutha, abanye bathi kubangela ukuthuthukiswa kwe- cellulite . Kodwa-ke, uma uyisebenzisela kunomkhawulo, khona-ke ngeke kube khona umonakalo emzimbeni. Uma ukudliwayo, kubalulekile ukucabangela okuqukethwe kwe-caloric yokudla - futhi ikhofi itholakala kakhulu kuma-supplements.
Okuqukethwe kwekhalori yekhofi ngaphandle kokushukela
Ngama-100 ml womkhiqizo oqediwe, okuqukethwe kwekhalori yekhofi esemhlabathini ngaphandle kokushukela kuyi-kcal kuphela, okusho ukuthi isiphuzo siphenduka sibe yi-calorie ephansi kakhulu futhi iphephile kulo mfanekiso. Ngisho noma uphuza igag of 200 ml, umzimba wakho uzothola kuphela ama-calories angu-4 kuphela.
Okuqukethwe kwekhalori yekhofi esheshayo ngaphandle kokushukela
Kuye ngohlobo nohlobo lwekhofi, okuqukethwe kwekhalori kungase kube okuhlukile, kodwa ngokwesilinganiso kungu-5-7 kcal kuwo wonke ama-100 g wesiphuzo esiphelile. Uma unethuba lokwenza ikhofi, futhi ungasebenzisi indawo engezansi, qiniseka ukusebenzisa leli thuba. Umkhiqizo wemvelo udlula ukuqubutha ngesisindo sezinkomba!
Ikhofi-free ikhofi latte ngaphandle ushukela
Kuye ngokulungiselelwa kanye nezithako ezisetshenzisiwe, okuqukethwe kwekhalori ye-latte engenashukela kungaba kusuka ku-180 ukuya ku-250 kcal izinga elilodwa elilodwa le-200-gram-gram elikhonzayo, okungukuthi, kusuka ku-90 kuya ku-125 kcal nge-100 g yesiphuzo. Lolu khetho luyi-high-calorie ephezulu, futhi ngaphandle kwalokho, ekhilimu kunamafutha amaningi - akunconywa ukuba kuthathwe yilo ngokulahlekelwa isisindo.
Okuqukethwe kwekhalori yekhofi yemvelo nobisi
Kulesi simo, konke kuncike ekutheni inani lemali kanye nobuningi obisi obengeze ekomelweni. Ikholori yokudla ikhofi i-2 kcal ngam 100 ml isiphuzo, futhi okuqukethwe kwe-caloric yobisi kungu-2.5% we-fat content - 52 kcal. Ngakho-ke, uma ku-200 g ikhofi wengeza ama-50 ml obisi obunjalo, okuqukethwe kwe-caloric yesiphuzo kuzoba ngu-30 kcal. Lokhu kuyindlela eyamukelekayo ngokuphelele yokudla.