Abaningi besifazane abancinci baphindela ekudleni okujwayelekile ngoba abakwazi ukuhlala ngaphandle kwamaswidi isikhathi eside. Kodwa-ke, ungadangali: ukulahlekelwa isisindo namaswidi kungasetshenziswa ukuhlanganiswa uma uhambisana nemithetho emithathu:
- Yidla kuphela amaswidi asezingeni eliphansi kakhulu.
- Ungadla amnandi kuze kube semini, kanti umzimba ushisa amafutha.
- Amaswidi kufanele adliwe ngamanani amancane, ahlafune kancane futhi ajabulele ukunambitheka.
Ngabe amaphi amathakilisi aphansi kakhulu khalori?
Ukukhetha i-dessert ephansi-ikhalori, udinga ukunaka okuqukethwe kwekhalori yomkhiqizo kanye nenhlawulo ye-glycemic (umphumela womkhiqizo ngesamba ushukela egazini).
Ama-dessert amaningi aphansi kakhulu yiwa:
- Izithelo ezomile - azizona nje ezihlwabusayo kuphela, kodwa futhi ziyasiza, njengoba ziqukethe izinto eziningi ze- fibre nezimbiwa. Ngaphezu kwalokho, izithelo ezomile zenza kube ngcono ekusetshenzisweni komzimba nokuqedwa kwamanzi okuphuma ngokweqile emzimbeni. Ekudleni kungabandakanya izinsuku, umlimi omuncu kanye nama-apricot omisiwe.
- I-Marmalade ine-GI ephansi kanye nokuqukethwe kwekhalori ye-320 kcal. I-marmalade yekhwalithi icebile nge-vitamin C ne-pectin. Ubumnandi obunjalo ngeke buthele ukondla kuphela, kodwa futhi kuzosiza ukuthuthukisa ukusebenza kwesibindi, uhlelo lokugaya, ukuqinisa izinwele, izipikili, ukunciphisa inani le-cholesterol.
- I-Zephyr , eyenziwe ngosizo lwama-seaweed, ihlanganisa ngokugcwele ukudla futhi inikeza amandla okwenza izinguquko ezengeziwe ekuphileni.
- Ushokoledi onamahloni yi- chocolate ephansi kunazo zonke. Nakuba iqukethe inani elikhulu lama-kilojoule, linama-GI aphansi, okungukuthi, angaba amandla, angabi amanoni.
- Ama-smoothie anokuqukethwe kwekhalori ephansi kanye nobubanzi obuhle kakhulu bezakhi.
- I-Scherbet, i-jelly, i-parfait - lawa ma-dessert angabuye abekwe ezitsheni ezinomsoco ophansi kakhulu. Kodwa-ke, njengemikhiqizo yangaphambilini, bangabizwa bewusizo kuphela uma benza izithako zemvelo.