Kunzima ukukholelwa, kepha izwe lonina (okungenzeka kakhulu) lokugcoba yiNyakatho Afrika. Kwavela lapho ukuthi wathuthela eYurophu, lapho ngokushesha waqala ukujabulela ukuthandwa okungenakulinganiswa - we-gooseberries waze wenza iwayini, ngothando wabiza ngokuthi "i-emerald." Manje uthando lwe-berry, ngokuqhathaniswa nesikhathi esidlule sokunqoba, luye lwaphuma ngokucacile - futhi kukhona incazelo.
Ekhulwini lama-20, ugqumugqumu wawuhlaselwa yi-powdery isikhutha - ababelethi bazama ukuzala izinhlobo ezingahambisani nalezi ezine, kodwa lokhu akukaze kube ngu-100% okwamanje. Ngenxa yalokho, i- gooseberries idliwa futhi ikhuliswe ngesilinganiso esincane, iberry ngokuvamile evamile, kanye ugqumugqumu edayiswa ezitolo kanye nezimakethe cishe kungenzeka aphathwe izibulala-zinambuzane, futhi, ngenxa yezinambuzane ezingenhla.
Njengoba usuqagele, lokhu kuyisizathu esiyinhloko sokulimala kwe-gooseberries - amathuba okuphansi ukuthi akhule ngokuphila. Kodwa mayelana nakho konke ngokuhlelekile ...
Izakhiwo ze-gooseberries
Kokubili okuhle nokulimala kwe-ugqumugqumu kungenxa yezici zayo eziningi. Isibonelo, i-berry iqukethe inani elikhulu le-pectin - lokhu kufanele kusijabulise, njengoba ama-pectin asusa izinsimbi ezisindayo emzimbeni futhi adale umgoqo wemvelo ngokumelene nemisebe. Okusho ukuthi, ukuhlala esifundeni esinemisebe eyanda, kumele ukhule i-gooseberries.
Ngakolunye uhlangothi, i-berry iyinto eqinile - iyakwandisa kalula i-acidity yomzimba, okubonakala sengathi iyingozi kubantu abane-acidity ephezulu, futhi-ke, kuyasiza kakhulu njengokuvimbela izifo ezingokwemvelo.
Ukwakhiwa kwe-ugqumugqumu kunjengoba:
- inani lamandla lilinganiselwa ku-40-45 kcal;
- inani lomsoco - amaprotheni (0.7 g), amafutha (0.2 g), ama-carbohydrate (9.1 g);
- amavithamini B1, PP, C, beta-carotene (provitamin A);
- iron, phosphorus, potassium , calcium;
- tannins, amafutha abalulekile, phytoncides.
Konke lokhu kufanele kusisize siqonde izindawo zokwelapha ze-gooseberries kanye nomonakalo wazo.
I-Gooseberries inhle futhi iyaphikisana
Ake siqale, mhlawumbe, ngenzuzo:
- I-Berry iyasiza kakhulu kuma-hypertensives - i-gooseberries ikhono linciphisa umfutho wegazi. Ngaphezu kwalokho, ngenxa yokuqukethwe okuphezulu kwe-pectin, i-berry ihlanza imikhumbi ye-cholesterol. Amavithamini B noP ziqinisa izindonga zezimpahla.
- I-Gooseberries isiza ukulawula ukugaya umzimba - kubalulekile ukwazi ukuthi ubani ofuna ukuzama ukudla nge-ugqumugqumu. Okokuqala, ugqumugqumu unempahla ephikisayo ye-diuretic - ijwayele ukucindezela kwegazi, ithuthukise ukuguqula umzimba futhi yenza izenzo zephilisi ezinsweni kanye nesinye. Okwesibili, i-gooseberries iyasebenza njenge-laxative - futhi, okuqukethwe okuphezulu kwe-pectin. Lokhu kuzosiza abantu abanokuqedwa okungapheli, izinkinga zokugaya ukudla, ukuntuleka kokukhiqizwa kwe-bile.
- Esinye sezici ezicacile ze-gooseberries yikhono lokusenza sibe namandla, ukwandisa ukusebenza kahle, nokuthuthukisa ukuhamba. Lapha udinga ukubonga ukwakheka kwe-vitamin eliphezulu.
- Ngokuphathelene nezakhi zokwelapha ze-gooseberries - lokhu kufanele kube nakho kuwe! Izimpande, izimbali, amaqabunga kanye namagatsha amajikijolo ziphuza njengetiye futhi ziphuza ezinkingeni zamapheshana omchamo, kanye nokuthuthukisa umlotha wamathumbu.
Kuyingozi
Yiqiniso, hhayi ngaphandle kwalokhu ... Isakhiwo esiwusizo nesifo se-laxative sizoba yingozi kulabo asebevele benenkinga ngezifo zesisu, futhi ukuthatha itiye lomchamo ngaphandle kokusetshenziswa kwamanzi njalo futhi okunamandla kuzoholela ekudambiseni amanzi. Ngaphezu kwalokho, i-gooseberries ayikwazi ukudliwa ngobisi, i-yogurt, i-yogurt (kungenzeka nge-cottage shizi), futhi futhi kuqinisekiswe ukuthi i-plums - indigestion iqinisekisiwe.
I-Gooseberries iphikisana ngokuqondile ne-colitis, i-enterocolitis, isifo sohudo, izilonda, futhi i-asidi ephezulu nje. Yebo, futhi abantu abanempilo eningi kakhulu akufanelekile - ukuzwa komuntu ogcwele ugqumugqumu kufana nalabo okwenzeka ngemuva kwe-plums engavamile.