Owesifazane ngamunye ngesikhathi sokukhulelwa okubucayi kufanele abukeze imibono yakhe ngemikhuba yakhe, kanye nezintandokazi ezembathweni nasezicathulweni, ngoba ngalesi sikhathi umama wesikhathi esizayo akufanele anakekele impilo yakhe kuphela, kodwa futhi impilo yekusasa lomntwana.
Iziphi izicathulo ezingagqoka abesifazane abakhulelwe?
Emphakathini umbono ophutha wokuthi owesifazane ngesikhathi sokukhulelwa kufanele abe ngaphansi kokukhululeka, ukunganaki indlela esebenzayo yokuphila kuthathe izimpande. Eqinisweni, ngoba impilo yomama nengane yindlela ehamba phambili nokuzivocavoca, isibonelo, yoga. Njengoba isibalo sowesifazane phakathi nalesi sikhathi esihle sishintsha nsuku zonke, izingubo nezicathulo kwabesifazane abakhulelwe kumele kukhethwe ngokwezinto ezithile. Imingcele esemqoka lapho ukhetha izicathulo yilezi:
- izinto zemvelo;
- induduzo;
- ukusimama;
- ukushisa okuhle;
- ukuphuza umoya.
Kubalulekile futhi ukuthi ngesikhathi sokukhulelwa, owesifazane unesisindo, futhi ngenxa yokunyuka komthwalo ezinyaweni, ubhekana nezinkinga ezinjengokuvuvukala kwemilenze, imivimbo ye-varicose, izinyawo eziphansi. Kungenxa yalesi sizathu ukuthi izicathulo ezikhululekile zabesifazane abakhulelwe kulula.
Ngokuyinhloko, lokhu kuzoba nomthelela omuhle emgodleni, odinga ukusekelwa ngalesi sikhathi. Kusukela ngesikhathi sokukhulelwa isisu sikhula ngokushesha okusheshayo, emva kokubeletha, abesifazane babhekene nezinkinga ezinjengezintambo ezifana nokulula kanye nokweqa isikhumba. Ukuze banciphise imiphumela, abaningi basebenzisa amathuluzi asizayo ngendlela ye-bandage. Kubalulekile ukukhumbula ukuthi izicathulo ezisezintweni ezingazinzile, kufaka izicathulo emgqeni , izinwele noma izintethe eziphakeme ziwela esigabeni se-tab.
Futhi, impendulo yombuzo wokuthi yiziphi izicathulo okufanele uzigqoke kwabesifazane abakhulelwe ziqinisekile - emathambo. Omunye akufanele abe nesaba ukuthi, njengoba enezo zonke izindlela ezidingekayo kwabesifazane abakhulelwe, izicathulo zilahlekelwa ngendlela yobuhle. Ngokuphambene nalokho, ububanzi bemodeli bubukeka bububanzi, ngakho-ke izicathulo zomuthi womama abakhulelwe zingakhethwa ngokusho kwezenzakalo ngombala, ukuklama nokuthungwa. Uma usebenzisa izicathulo, ngisho nesidingo se-bandage singase sishabalale, ngoba umthwalo womzimba uzosatshalaliswa ngokulinganayo ngezinyawo, okusho ukuthi isisu ngeke "sag".
Ungakhetha kanjani izicathulo ezifanele kwabesifazane abakhulelwe?
Njengoba sekushiwo ngenhla, izicathulo zabesifazane abakhulelwe kufanele zenziwe ngezinto ezibonakalayo. Okuhle - kusuka esikhumbeni esithambile, kungenakwenzeka, ngakho-ke kulula ukugqoka. Futhi ungakhohlwa ukuthi, kungakhathaliseki ukuthi yisikhathi sini, kufaka phakathi izicathulo zasebusika nasekwindla yabesifazane abakhulelwe kufanele baphefumule, okwenziwe ngesikhumba noma izinto zokugqoka, ngokufaka i-flax noma utshani, noma kusetshenziswe. Izicathulo ezivaliwe zingagcwala ukungenwa kwe-antibacterial, lokhu kuzosiza ekugwemeni ukungena kwegciwane lesandulela ngculaza, ngoba ngesikhathi sokukhulelwa umzimba wesifazane uba usengozini kakhulu kuma-virus namabhaktheriya. I-insole ngezicathulo kwabesifazane abakhulelwe kufanele ibe yinto ekhethekile, ifakiwe. Iphinda uhlaka lwezinyawo, ngakho-ke kusiza ukuqeda ukungadingekile komgogodla nomgogodla ophansi, kuzokusekela izinyawo zomlenze, futhi buthaka umthwalo ohlangothini lwezintambo, izinsikazi namadolo.
Umthetho oyinhloko lapho ukhetha izicathulo, futhi kufaka nezicathulo kwabesifazane abakhulelwe, kufanelekile. Izicathulo kuhle ukuthenga eduze kusihlwa, lapho umlenze ugcwele ngokugcwele ngenxa yokuvuvukala. Lapho ukhetha izicathulo zasekwindla / zasebusika, uzame ngamasokisi afudumele. Uma uzama izicathulo zasehlobo, qaphela ukuqinisekisa ukuthi awuhambisani nomlenze ngokuqinile. Shiya igebe lamamitha ambalwa nje, lokhu kuzokusiza ukuba ugweme ukuxubha.
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