Abacwaningi bakholelwa ukuthi abantu basendulo balima anyanisi eminyakeni engaphezu kwengu-4 eyedlule. Ngaphandle kwalokho babengazi ukuthi yini i-vithamini equkethe u-anyanisi, kodwa ngokujwayelekile babona ukuthi izidakamizwa zale mifino zinjani. Ngaphezu kwalokho, u-anyanisi ubulokhu uthandwa ngenxa yobungqayizivele bokuthuthukisa ukunambitheka kwanoma yisiphi isidlo.
Izakhiwo ze-anyancterial futhi eziphikisayo zokuncibilikisa u-anyanisi zamangala kakhulu okhokho bethu kangangokuthi bafika ekuphethweni ukuthi le mifino iyakwazi ukulwa nomoya omubi nokuholela enhlekeleleni. Abanye abaqhawe bafihla ngisho nalesi sibhamu phambi kwakhe ngaphansi kwehembe lakhe, benethemba lokuthi uzovikela ekuhluphekeni.
Izinto zamaminerali namavithamini aqukethe u-anyanisi basize ukuthi ugogo nomkhulu bethu bahlale bephila impilo eminingi isikhathi eside, beqeda izifo, bahlasele, bahlale benamazinyo nesikhumba futhi banciphise ukuvuvukala. I-anyanisi yayithande kakhulu abantu bakuleli ndawo ukuthi bayidla eluhlaza okwesinkwa ngesinkwa namafutha, nje u-salting omncane, futhi bewahlanza nge-kvass.
Siyaqonda ukuthi amandla amakhulu ale mifino emangalisayo kakhulu ngenxa yokuqukethwe kwamavithamini e-anyanisi, ama-phytoncides, amafutha abalulekile namaminerali, ama-acid e-organic. Okunye mayelana nalokhu bazi izidakamizwa zabantu, abacabanga ukuthi umnsalo ungumuthi obalulekile.
Yiziphi amavithamini ason anyanisi?
- I-Vitamin C. Kuyamangalisa, kepha ama-anyanisi angu-200 angasinika isamba samalanga asosi-ascorbic acid. Yiqiniso, akudingeki udle u-anyanisi ngesinkwa, kodwa nje udinga ukungeza kuma-saladi. Ngisho nangemva kokwelashwa kwemishanguzo, imifino izogcina ingxenye yesithathu yokwakheka kwayo ewusizo.
- I-precursor ye-vitamin A , noma i-β-carotene. Uma lesi sandulela sithinta i- vitamin E equkethe amafutha, iphenduka i-vitamin A. egcwele u-anyanisi othosiwe epanini iyasiza empilweni yamehlo ethu namabhungane omzimba.
- Amavithamini B. Kubonakala ukuthi ngenxa yokusetshenziswa ko-anyanisi, singaqinisa impilo yengqondo futhi sithuthukise umsebenzi wezinhlelo zezinzwa eziphakathi nendawo.
- I-Vitamin PP . Nakuba kutholakale anyanisi nesamba esincane,
kodwa futhi angahlanganyela ekunciphiseni i-cholesterol nokuthuthukisa ukusabela kokunciphisa i-oxidation. - I-Vitamin K. Ungakhohlwa u-anyanisi uma unenkinga ngezipikili nezinwele. Le vithamini ikhuthaza ukutholakala kwe-calcium nokuhlanganiswa kwe-collagen.
Amavithamini engeziwe nakwe-anyanisi aluhlaza. Ulahlekelwa anyanisi kuphela inani lamavithamini eqembu B.
Manje, ukwazi kahle ukuthi i-vithamini iqukethe i-anyanisi, uzothanda kakhulu izitsha ze-anyanisi. Ngakho-ke, ungathola inzuzo eyengeziwe ngokusebenzisa lemifino emangalisayo.