Isitshalo esinjalo asisetshenziselwa abantu asebekhulile njengokudla. Kodwa amajikijolo ayo anezakhiwo eziyingqayizivele. Yiqiniso, akuzona zonke izithelo zama-elderberies ezotholakala, isibonelo, ezindaweni ezingasenyakatho azikhuli, kepha ukugoqa okungazithengwa kuzo kungathengwa esitolo futhi kuphethwe ngokuzimela. Into esemqoka ukwazi ngezinzuzo kanye nokulimaza kwe-elderberry jam bese uyidla kuphela ezimweni ezithile. Phela, uhlelo lokudla okunomsoco olungalungile ngeke lunikeze impilo kuphela, kodwa futhi lulethe ubuhle.
Yini ewusizo for elderberry jam?
Okokuqala kudingekile ukuthi ucacise umzuzu olandelayo, amajikijolo alezi zitshalo ayenzeka abomvu nabomnyama. Umuntu angadla kuphela izithelo zombala omnyama, olunye uhlobo lalesitshalo luyingozi. Ngakho-ke, uma ufuna ukuqoqa amajikijolo ngokwakho kanye ne-weld jam kubo, lo mthetho kufanele ukhunjulwe.
Izakhiwo eziwusizo zomdala omnyama we-blackberry kanye ne-jam kungathiwa yi-vitamin C. ezithe xaxa ezitshalweni zesitshalo. Amajikijolo amasha kanye namajamu kufanele asetshenziswe njengesilinganiso sokuvimbela "ngenkathi ebandayo", nangenxa yezifo ezihlukahlukene zokuphefumula nomkhuhlane. Lo mkhiqizo uzokusiza ukunciphisa izimpawu ezingathandeki futhi ululame ngokushesha.
Futhi, i-pectin, etholakala kuma-elderberries, isisiza ekusunguleni inqubo yokugaya ukudla. Kuyaphawuleka ukuthi i-jam nayo inekhwalithi. Lena enye impahla ewusizo ye-elderberry jam. Ngiyabonga, lo mkhiqizo unconywa kulabo abafuna ukususa masinyane ukukhishwa kwe-toxin kanye ne-toxin, kanye nabantu abalandela ukudla okuqinile.
Ubani ongafanele asebenzise i-elderberry jam?
Uma sikhuluma ngezingozi zaleli berry, izithelo ezintsha ziphikisana nabantu abanezifo zezinso, futhi
Abantu abafuna ukulahla amakhilogremu ambalwa, bangadla amajikijolo amasha kalula, kodwa kusuka ku-jam kuzoba lula ukugwema. Inani elikhulu ushukela alinalo ekutheni isisindo siphume, ngakho-ke ungadla ukujamu ngamanani amancane kakhulu.
Ngenisa ngobumnene i-elderberry ne-jam kusuka kuso ukuya kwimenyu yabantwana. Okuqukethwe okuphezulu kwevithamini C kungabangela ukubola. Uma kungumbuzo wokuqoqa amajikijolo ehlathini, kuyafaneleka ukuqiniseka ngokucophelela ukuthi ingane isebenzisa amajikijolo amnyama kuphela okudla.