Kubantu ababukela isisindo sabo, inani lamandla lomkhiqizo kubaluleke kakhulu. Ehlobo, isisekelo sokudla kukhona izithelo nemifino esisha. Siphinde sibe nesithakazelo ku-nectarines eziqhakazile nezingavamile, ingabe zi-caloric, futhi ngeke zilimaze lesi sibalo?
Izithelo eziye zavela ngosizo lokuguqulwa kwemvelo zaheha ososayensi abazama ukuthuthukisa izici zabathengi ngomkhiqizo unyaka ngamunye.
Izakhiwo eziwusizo
Abaningi bayaqiniseka ukuthi izithelo ezithandekayo azikhuthazwa ukusetshenziswa ngesikhathi sokulahlekelwa kwesisindo, kodwa lo mbono awulungile. Njengoba kuqhathaniswa ne-peach iqukethe ushukela omncane, okubangela okuqukethwe kwe-caloric ephansi ye-nectarine, kunama-khalori angu-48 kuphela ngamagremu angu-100. Ngaphezu kwalokho, u-87% wezithelo unamanzi. Uma kungakuqinisekisi ukuthi izithelo zifanelwe ukuba semenyu ngesikhathi sokudla, sizoqhubeka sicabangela izindawo eziwusizo:
- I-nectarine inekhono lokuthuthukisa ukuvinjelwa kwezigulane zokugaya, okusiza ukugaya ukudla okunzima nokunamafutha. Ngakho-ke, izithelo zingabhekwa njenge-dessert emangalisayo ngemuva kwesidlo esikhulu.
- Ngenxa ye-fibre, inqubo yokuhlanza amathumbu avela emathunjini kanye ne-toxin.
- I-Potassium isiza ukususa uketshezi okwedlulele emzimbeni, okungesiyona imbangela enkulu ye-edema, kodwa futhi i-cellulite. Ubuye athuthukise umzimba.
- Inqubo yokulahlekelwa isisindo ibangelwa nje kuphela ukuthi okuqukethwe kwekhalori ye-nectarine eyodwa yobukhulu obuphakathi (90 g) yi-43 kcal, kanye nokuqukethwe kwezinto ze-pectic. Zenza umphumela omncane we-laxative, osiza ukuqeda ukuqotshwa nokuhlanza amathumbu.
- Uma sicabangela okuqukethwe kwenani elikhulu lama-carbohydrate, i-nectarine izonikeza amandla adingekayo futhi iwanelise indlala. Ungadla izithelo njenge-snack.
- Ukwakhiwa kwe-nectarine kufaka amavithamini weqembu B, okuthinta kahle umsebenzi wesistimu yezinzwa futhi ukwandise ithoni.
Kuzoba usizo ukwazi ukuthi mangaki amakholori e-nectarine ekheniwe, ngakho-ke ku-100 g kunama-calories angu-169. Lo umehluko, uma uqhathaniswa nezithelo ezintsha, ukusebenzisa ushukela kanye nezinye izithako. Ngokuqondene ne-jam eyenziwe ngezithelo, amandla ayo amanani angaba ngu-210 kcal nge-100 g. Olunye uhlobo lwezithelo oludonsela ukunakekelwa hhayi kuphela ngesikhumba esishelelekile, kodwa futhi nesimo esingajwayelekile samafayili - umkhiwane omncane njengama-nectarine, okuqukethwe kwekhalori okungama-kcal 32 kuphela ku
Izitsha eziphansi zekhalori ezivela ku-nectarine
Ngesikhathi sokulahlekelwa isisindo, kunzima kakhulu ukuziphika injabulo yokujabulela ukudlala okudumile. Ungathukutheli, ngoba kunezinketho ezingezona okumnandi kuphela, kodwa futhi ziwusizo.
I-dessert yedayisi
Izithako:
- i-nectarine - izingcezu ezimbili;
- amaprotheni - 1 iyunithi;
- ama-oat flakes - 3 tbsp. izinkezo;
- yoghurt yemvelo - 5 tbsp. izinkezo;
- i-cottage cheese ephansi-fat - 6 tbsp. izinkezo;
- vanillin, ushukela.
Ukulungiselela
Sika izithelo zibe cubes noma tincetu bese uzibeka isikhunta. Esikhathini esitsheni esisodwa, hlanganisa izithako ezisele bese usula ama-blender kuze kube lula. Ngomxube ophumela, uthele ama-nectarine uphinde uthumele kuhhavini, usuphelelwe amazinga angu-180, imizuzu engu-15. Ungakwazi ukuhlobisa i-dessert nge ushukela oluyimpuphu, i-mint noma amantongomane.
I-Vitamin Drink
Izithako:
- I-nectarine - 520 g;
- i-orange - 600 g;
- izaqathe - 220 g.
Ukulungiselela
Ama-karoti ahlangana, futhi anqunywe nganoma iyiphi indlela. Kubalulekile ukuthi imifino ihlanzekile futhi iyamnandi. Nge-nectarines, susa amathambo bese uthatha iziqephu. Ama-oranges ikhasi, usike, ukuze ususe imbewu. Engeza zonke izithako ku-blender bese ugaya kuze kube bushelelezi. Iresiphi ikuvumela ukuba ushintshe inani lezithako kuye ngokuthi izintandokazi zakho.