Lapho kuhlanganiswa ukudla, inani elikhulu labesifazane libhekelela inani lamandla lomkhiqizo. Ehlobo, kunezinhlobonhlobo ezinkulu zamajikijolo nezithelo ezivuthiwe, eziqukethe inani elikhulu lamavithamini nezinye izinto. Abaningi banesithakazelo kolwazi mayelana namakhilogrekhi amangaki ku-currant nokuthi ngabe lawa majikijolo ayasiza yini kulolu hlobo.
Izakhiwo eziwusizo
Izinto ezihlukahlukene ezise-currant emnyama, zenze inani lezinto:
- Ukuqukethwe kwekhalori ye-currant emnyama kusezingeni eliphansi elanele futhi liyi-62 kcal nge-100 g.
- Ukusetshenziswa okuvamile kwamajikijolo kunomthelela omuhle ohlelweni lokugaya. I-currant emnyama iyasiza ukwenza isimiso se-stool.
- Umphumela omuhle wamajikijolo emsebenzini wesimiso sezinzwa, okusiza ekunciphiseni ukucindezeleka ngesikhathi sokulahlekelwa isisindo.
- Amakhilogremu angabalulekile kanye nokuqukethwe kwe-linolenic acid ku-currant kunomthelela ekwenzeni kahle amafutha omzimba, ikakhulukazi ngesikhathi sokudla.
- Amajikijolo asiza ekunciphiseni ukudla, ngakho angadliwa njengesidlo phakathi kokudla okuyisisekelo.
- I-currant iyasiza futhi kubantu abanesifo sikashukela, ngoba iqukethe inani elikhulu le-fructose ne-pectin.
- Amajikijolo atuswa ukuba asetshenziswe ngemuva kokuhlinzwa kanye nezifo ezimbi, njengoba zifaka isandla ekuvuseleleni okusheshayo.
Indlela yokusebenzisa i-currant yokulahlekelwa isisindo?
Njengoba amakholori e-black currant asezingeni elincane eliphansi, amajikijolo angadliwa ngenjabulo yabo, ngaphandle kokwesaba ukubhubhisa isithombe. Kunezinketho eziningana zokulahlekelwa isisindo usebenzisa i-black currant. Isibonelo, ungakwazi ukumane uhlanganise imenyu yakho elinganisiwe namajikijolo, okuyokwandisa umphumela wokulahlekelwa kwesisindo.
Ungathatha ukudla okungama-4-day, okuzosiza ukuqeda amakhilogremu amathathu engeziwe. Ungadla kokubili i-currants emnyama nebomvu. Imenyu ngalesi sikhathi ibukeka kanje:
- ibhulakufesi: iqanda elibilisiwe, 35 g ushizi olunzima kanye no-1 tbsp. qeda kusuka ku-currant;
- Kwasemini: 100 g wezinhlanzi ezinomsoco, inyamazane noma inkukhu, ukukhonza isobho-puree ngaphandle kwamazambane, isaladi yemifino kanye no-1 tbsp. amajikijolo ama-currant;
- isidlo sakusihlwa: 100 g we-fat cottage shizi kanye nama-100 g we-berries omnyama, kanye ne-currant juice.
Uma ulambile, uvunyelwe ukuba uname ama-currants, okuzosiza ukuzwa ukugcwala. Ungakhohlwa ngokulinganisela kwamanzi. Ngesikhathi sokudla kuvunyelwe ukuphuza namanzi, itiye noma i-herbal tea ngaphandle kokushukela, kanye ne-compote noma ukumnika i-currant. Kunconywa ukuhlanganisa ukudla okunempilo ngokusebenza okwenziwe njalo, ngenxa yalokhu uzothola imiphumela emihle.
Ukupheka okuwusizo
Kunezitsha eziningi, iresiphi ehlanganisa i-currant emnyama. Ukucima ukoma wakho futhi ugcwalise umzimba, ungasebenzisa i-currant emnyama.
I-Morse
Izithako:
- black currant - 500 g;
- amanzi - 0,5 l;
- ushukela - 50 g.
Ukulungiselela
Amajikijolo adinga ukugezwa futhi axoxwe ngemfoloko noma i-pestle ku-gruel. Ubuningi obangelwayo buvutha ukushisa kwama-degrees angu-55 bese uphuma emanzini ashisayo. Ukuqoqa amakhanda acindezelwe ngamanzi abilayo, hlanganisa bese ucindezela futhi. Xhuma iziphuzo ezimbili, uhlanganise ushukela nokushisa, kodwa hhayi ngaphezu kwama-degree angu-90.
Umswakama we-currant omnyama
Izithako:
- black currant - 500 g;
- amanzi 120 ml;
- ilamula - izicucu ezingu-0,5;
- ushukela oluyimpuphu - 120 g.
Ukulungiselela
Hlanganisa amajikijolo, gaya nge-blender bese usula ngesihlungo ukuze ususe amathambo. Engeza ijusi lemon bese uxube kahle. Hlanganisa amanzi ne-powder bese uletha emathunjini. Ngaphakathi kwemizuzu emibili. ukuvusa njalo. Ngemuva kokuthi isiraphu ihlile, yixube ne-currant puree. Konke uhlanganise futhi uhlukanise zibe isikhunta, okudingeka ukufakwa efrijini amahora amaningana. Ngezikhathi ezithile, phuma uphinde uxube okuqukethwe nge-spoon enkuni.