Ngokuzijabulisa kujwayelekile ukusola abantu. Futhi eqinisweni, abameleli bobulili obunamandla nale nkinga babhekana kaningi. Kodwa abesifazane abavela kuye abavikelwe. Ukunqoba abesifazane kuyinto engokoqobo, futhi izimbangela zayo zingahluka, kanti ukwelashwa kuyingozi. Ukungamnaki kuyingozi kakhulu. Phela, ngezinye izikhathi imisindo ehambayo ingaba izimpawu zokukhathazeka okukhulu emsebenzini womzimba.
Izimbangela zebusuku ezitholela abesifazane
Ukunqoba kwenzeka ngenxa yokudlidliza kwezindonga eziphezulu. Kukhona into eyenzeka ngenxa yokuthi imisipha etholakala emlonyeni ophansi kanye nolimi, phumula. Lapho umoya udlula emigwaqweni encane yokuphefumula, ukudlidliza kuqinisa futhi kutholakala umsindo ojwayelekile, onzondo. Ukuvamise ukuvama kaningi kungahambisana ne-apnea yasebusuku noma, ngokulula, ngokuyeka ukuphefumula. Ukuchaza lesi sifo kulula. Lalela ukuphefumula komuntu olele. Uma ukuhlunga kufana nokuphefumula okufishane, udinga ukuhlolwa ngokushesha ngangokunokwenzeka. Ngokumelene nalesi simo, ukushaya kwenhliziyo kuyancipha, futhi amaphaphu ayitholi umoya okwanele. Ngakho-ke, ngelinye ilanga uhlelo lwezinhliziyo lungakwazi ukuhluleka futhi ukuphefumula ngeke kuphuluke.
Izizathu eziyinhloko zokwehliswa kwabesifazane:
- Abesifazane emva kokuphindwe kabili ngokuphindaphindiwe, ngoba njengoba kuneminyaka yobudala, kunokuphumula kwemvelo kwemizimba.
- Ukunqoba kungenzeka ngenxa yesimo esingalungile kulephupho. Ngokwezibalo, labo abakhetha ukulala ngemuva kwabo, banenkinga ngokuphindaphindiwe. Incazelo ichaza - kule ndawo imisipha ye-larynx ikhulule ngokuzenzekelayo.
- Isimbangela sezinkinga zokuphefumula singaba yizifo ezibangelwa ukubeletha: ama-polyps, ukuguqulwa kwezinsizi zasendlini, i-adenoids.
- Ngokuvamile abesifazane baqala ukugwaza ngenxa yesisindo esiningi . Izicubu ezithambile kakhulu zicindezela umoya. Futhi enkulukazi kowesifazane, kunzima kakhulu ukuthi umoya ujikeleze futhi uzwise umsindo.
- Ukwelashwa kokugwedla kwabesifazane kungadingeka futhi ngenxa ye-rhinitis engapheli.
- Ummeli wezocansi ezihle angathokoza ngisho noma ethinte utshwala ngaphambi kokulala.
- Futhi ngezinye izikhathi imbangela yenkinga yukuntuleka kokulala nokulala okungapheli.
Ukunakekelwa kokubamba ukulala komuntu wesifazane
Into esemqoka ukuthi kuyadingeka ukuyiqonda: ukuhlelwa kwesifazane okuvamile kufanele kuphathwe ngempela. Futhi ngaphambi kokuqala ukulwa, kufanele unqume isizathu sokubukeka kwayo. Usizo ngalokhu lungabafundi be-somnologist noma i-otolaryngologist.
Izindlela eziphumelelayo zokwelapha ukudlala kwabesifazane zibukeka kanje:
- Ukuqinisa ama-muscular apparatus we-palate elithambile, kubalulekile ukwenza umzimba ovamile wokuzivivinya umzimba njalo. Phakathi kwabo: ukukhala ngekhanda, ukuphindaphinda komsindo "futhi", ukucula.
- Ukulala kudinga isikhathi esanele, endaweni ekhululekile nezimo ezikhululekile.
- Iphumelela kakhulu ekuphuzeni imithi ekhethekile, njenge-Sleepex noma i-Good Night. Lezi zimali zihlanganisa imisipha, ivimbele ukoma komphimbo omuncu, ususe ukuvuvukala kwe-pharynx.
- Ukuphulukisa uhlobo olubi lokubamba kungenzeka ngokusiza amadivaysi adla uhlelo lokuphefumula emoyeni.
- Ezimweni ezinzima kunazo zonke, ukungenelela kokuhlinzwa kungadingeka.
Ukunakekelwa kokugwedwa kwabesifazane ngamakhambi omuntu
Elinye lamakhambi omdume kunazo zonke, elibhekiswe iningi labantu ababhekene ne-snoring, i-juice iklabishi noju. Lo muthi uhlanganisa i-membrane emangcwabeni. Ukupheka kwanele ukwelula iqabunga iklabishi ku-blender, bese uxuba i-gruel enomphumela ngobuningi beju. Ngeke nje kukusindise kusuka ekugubheni, kodwa futhi kusize ukukhohlwa ngokulala ngunaphakade.
Ukuze uhambise ama-nasal, ungasebenzisa amafutha we-sea buckthorn. On a droplet in nostril ngayinye - futhi ukulala kuyobe ezolile.