Isikhumba esinempilo nesihlanzekile sobuso yiphupho lazo zonke izintombi. Kodwa, ngeshwa, ekuphishekeleni ubuhle, ingxenye yayo eyinhloko ivame ukuphuthelwa, okungukuthi, impilo yemvelo evela ngaphakathi.
Isikhumba esinempilo ngaphandle kwenduna - yini edingekayo kulokhu?
Okokuqala, kudingeka uqonde ukuthi ubuhle besikhumba ngqo kuxhomeke esimweni sezitho zangaphakathi, uhlelo lwe-endocrine nomsebenzi wokuzivikela. Ngakho-ke, kufanele ulandele lezi zincomo:
- Ukuhola indlela yokuphila enempilo, ukulahla izidakamizwa.
- Ngena kumidlalo.
- Thatha i-vitamin complexes.
- Gcina i-microflora yamathumbu.
- Ukuqapha umsebenzi wokuzivikela.
- Hlola isizinda se-hormonal.
- Nika isikhathi esanele sokuphumula nokulala.
- Qaphela imigomo yokudla okunempilo.
- Sebenzisa inani elidingekile lamanzi okuphuza ahlanzekile nsuku zonke.
Mayelana nokunakekelwa kwangaphandle, amathiphu alandelayo ayasiza:
- ugeze izikhathi ezingaphezu kuka-2 ngosuku;
- sebenzisa izindlela ezithambile zokugeza, okungcono kunezinyosi noma ama-gel;
- sebenzisa ama-antibacterial agents kanye nama-antibiotic ngokweqile ngokusho komuthi we-dermatologist;
- ungasebenzisi izimonyo ezisezingeni eliphezulu;
- Ukungathinti kancane isikhumba sobuso ngezandla;
- ungafaki ama-pimples nama-acne;
- ukufaka izicelo ezisevisi ze-cosmetology salons.
Into ebaluleke kakhulu ukuthola imbangela yesikhumba esingenampilo. Ngakho-ke, kubalulekile ngesikhathi sokufuna usizo lomchwepheshe oqeqeshiwe ozokwabela izivivinyo nezifundo ezidingekayo.
Ukudla okunomsoco onempilo
Kubalulekile ukukhipha:
- okumnandi;
- amafutha;
- inhlabathi;
- bukhali;
- ukubhema;
- okuthosiwe.
Le mikhiqizo yenze ukwanda kwezingqimba ze-sebaceous futhi, ngenxa yalokho, ukwandisa okuqukethwe kwamanoni esikhumba, okudala indawo enhle yokukhiqiza amabhaktheriya. Ngaphezu kwalokho, kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo yefulawa, ikakhulukazi kusuka kufulawa omhlophe webanga eliphezulu. Okuthandayo kufanele kunikelwe imikhiqizo egcwele okusanhlamvu.
Imikhiqizo ewusizo yilezi:
- izinhlanzi ezinamafutha;
- imikhiqizo yobisi yemvelo;
- ubhontshisi;
- iphalenda;
- imifino nezithelo;
- izinhlanzi zasolwandle;
- imifino yemifino;
- inyama yokudla kanye nomhlophe;
- imifino, ikakhulukazi i-dill ne-parsley.
Ngaphezu kokudla okulungile, udinga ukunakekela isimiso sokudla. Okukhethwa kukho okungcono kakhulu ukudla okuyisihlanu ezinxenyeni ezincane. Lokhu kuqinisekisa ukusebenza okujwayelekile kwepheshana lamathumbu kanye nezitho zangaphakathi. Ngakho-ke, umuntu akalokothi akhathazeke umuzwa wokulamba okukhulu futhi ayikho inkinga yokudla ngokweqile nokucindezeleka ngokweqile emathunjini.