Haddock in multivark

I-Haddock iyizinhlanzi ezinkulu zasolwandle ezisuka emndenini wama-cod. Kungathiwa yizinhlobonhlobo zezinhlanzi zokudla. Iqukethe amafutha amancane kakhulu: ngaphansi kuka-0.5%. Futhi i-haddock ingumthombo omuhle weprotheyini yokudla futhi i-iodine ecebile. Ngesikhathi esifanayo, inyama yenhlanzi inezinambitheka ezinomsoco. Manje sizokutshela izindlela ezimbalwa zokupheka, indlela yokwenza i-haddock ibe yi-multivariate.

I-Haddock ifaka ku-multivark

Izithako (ukukhonza ngakunye):

• haddock - 200 g;
• ilamula - 50 g;
• izaqathe - 50 g;
• imayonnaise - 2 tbsp. izinkezo;
• ukhilimu omuncu okuqukethwe kuka-15% - 2 tbsp. izinkezo;
• usawoti, izinongo - ukunambitha.

Ukulungiselela

I-kroti ne-lemon banqunywa emasongweni. Siyahlanza inhlanzi bese siyomisa ngethawula lephepha. Emkhakheni wezendwangu zohlula sibeka izithako: izaqathe, ilamula, inhlanzi, ifafaze izinongo kanye nosawoti phezulu. Ngenhlanganisela ukhilimu omuncu nama-imayonnaise, sigcoba ucezu lwezinhlanzi, sibophe isikhumba. Thela amanzi ekomelweni le-multivark. Sifaka inhlanzi e-foil kwi-grill yokugcoba. Setha imodi "Ukupheka kwe-Steam" kanye nesikhathi semaminithi angu-40. Konke, inhlanzi i-haddock ku-multivarquet isilungele. Khonza itshisayo ngamazambane ahlambulukile.

Haddock nemifino e-Multivariate - iresiphi

Izithako:

• izibopho ze-haddock - 500 g;
• i-zucchini - ama-2 ama-pcs .;
• anyanisi - ucezu olulodwa;
• amahloni - ucezu olulodwa;
• ikhasi elibomvu elibomvu - 1 pc.;
• ikhasi elimnandi eliphuzi - 1 pc.;
• i-garlic - ama-clove amathathu;
• cherry utamatisi - ama-7 ama-pcs.;
• ilamula - ucezu olulodwa;
• basil fresh - amaqabunga amahlanu;
• i-sauce pesto - 1 ithisipuni;
• usawoti, pepper - ukunambitha.

Ukulungiselela

I-fillet yami, eyomile futhi yaba yizicucu ezincane. Ama-anyanisi, ama-leeks kanye ne-pepper anqunywa emasongweni angama-half. I-courgette inqunywa zibe tincetu ezinde. Utamatisi we-cherry, i-garlic ne-lemon zihlukaniswa zibe izingxenye ezine. In multivarki endishini uthele cishe 20 ml of amafutha yemifino. Ngezansi ubeka imifino kanye namaqabunga e-basil, phezulu - ifolda ye-haddock, ehlanganiswe ne-pesto sauce. Fafaza ijusi kalamula ngaphezulu. I-lemon ecindezelekile iphinde ibekwe kule multivark. Sibeka imodi "Yokuvala", isikhathi simizuzu engama-60. Uma i-alamu izwakala, inhlanzi ilungile.

I-Haddock esitolo sezintambo eziningi

• haddock - 0,5 kg;
• I-kefir 1% ye-fat content - 200 ml;
• usawoti - ukunambitha.

Ukulungiselela

Haddock uthathe izingxenye ezincane, usawoti ukunambitha futhi uthele i-kefir. Shiya amaminithi angu-20 promarinovatsya. Esikhathini se-multivarka ukuthela amanzi, kwi-grilli yokupheka emotweni ubeka izingcezu ezikhethiwe ze-haddock. Kumodi yokupheka "Steam", sipheka imizuzu engu-20. Inhlanzi ekulungele ingafafazwa ngejusi likalamula futhi ifafazwe ngamakhambi aqoshiwe. I-Haddock ilungiselele le recipe ithenda kakhulu!

I-Casserole evela ku-haddock enhlobonhlobo

Esinye sezidlo ezinomsoco esingapheka kusuka ku-haddock endaweni ephakathi nendawo i-casserole enenhlanzi nemifino yethenda.

Izithako:

• izibopho ze-haddock - 400 g;
• amazambane - ama-5 ama-pcs .;
• mix mix yemifino (broccoli, ukholifulawa, ubhontshisi obuluhlaza, izaqathe, pepper elimnandi) - 250 g;
• ukhilimu omuncu - 200 g;
• ushizi onzima - 100 g;
• ibhotela yokugcoba.

Ukulungiselela

Amazambane ehlutshiwe anqunywa emibuthaneni encane, uma amazambane ekhulu, khona-ke ungaqala ukuwugaxa, bese u-half-circle. Ingxube yemifino ifakwe ekamelweni lokushisa. Uma imifino kuyo inkulu, khona-ke ingabuye ichotshozwe. Faka i-haddock yami, omisiwe futhi uthathe izingcezu ezincane zobukhulu obuphakathi. Sigcoba isitsha seoli yama-multivark. Ngaphansi ubeke isigamu samazambane, usawoti bese ubeka ingxube yemifino - isigamu sesijwayelekile. Sifaka i-fillet phezulu, isithulule. Manje futhi ungqimba wezingxube zemifino, futhi phezulu - amazambane. Gcoba ubuso ngesikhilimu omuncu bese ufafaza ushizi osikiwe. Vula imodi ye- "Baking" bese upheka imizuzu engu-80.

Futhi, umsizi wakho wekhishi uyakwazi ukubhekana nezitsha ezifana ne- catfish ku-multivark ne- cod ku-multivark . Ungesabi ukuzama, futhi wena wonke uzoba nokudla okumnandi!