Izinhlanzi ze-catfish zinambitheka kakhulu, zithandeka kakhulu, zinamafutha, zinambitheka kancane futhi zinamathele ngokuphelele. Akukhona nje kuphela okuhlwabusayo, kodwa futhi kunenani eliphakeme lokudla okunomsoco. Imfucumfucu inyama inevithamini E, A, B12, D kanye nama-amino acids. Igajwa kalula futhi inikeza umzimba nge-spectrum ephelele yamavithamini nezakhi ezidingekayo ekuphileni komuntu okuvamile. Ungayilungiselela ngezindlela ezehlukene, i- catfish ehhavini yinto ejwayelekile yehlobo. Futhi namuhla sizocabangela ukuthi singalungisa kanjani izinhlanzi nokuthi yiziphi izitsha ezingenziwa ezikhungweni ze-multivark.
Iresiphi ye-catfish ku-multivark
Izithako:
- i-catfish - i-1 piece;
- ama-apula ahlanzekile - ucezu olu-1;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- usawoti, izinongo - ukunambitha;
- amazambane - 4 ama-pcs .;
- imifino esisha (i-dill, i-parsley) - ukunambitha.
Ukulungiselela
Indlela yokupheka i-catfish ku-multivark? Okokuqala sithatha le nhlanzi, siyiphathe bese senza ukusika ngaphakathi kwesidumbu. Okulandelayo, izimpande zami zesilimo esidliwayo esinamagatsha anamanzi, uthathe iziqephu ezincane. Sifake i-apple ngamacwecwe amancane noma ama-cubes. Isidumbu esilungisiwe se-catfish sinezinkinobho ezibandayo zelesiliva kanye neziqephu ze-apula. Bese ubeka le nhlanzi ku-foil, engeza usawoti ukunambitha, engeza ukuphumula bese ushiya kude kuleli fomu.
Okulandelayo, lungisa isidlo esiseceleni. Ukuze wenze lokhu, hlanza amazambane ambalwa, usika izinhlanzi bese usakazeza izinhlanzi. Bese ugoba ngobumnene isilwane bese uyibeka ku-grill ye-steamer. I-greenery yahlanza, yomiswa ephepheni leshidi futhi liqoshiwe.
Sifaka uhlelo "Pilaf" ku-multivarquet futhi silungiselele i-catfish nge-catfish amahora angu-1.5. Ngemuva kokuthi isikhathi sesiphelile, shintshela kwimodi ethi "Ukushisa" futhi ulinde enye imizuzu engu-15.
Yilokho, i-catfish kanye nesilimo esidliwayo esinamagatsha anamanzi zilungele. Ngaphambi kokukhonza, ufafaza isitsha ngemifino bese ukhonza ngokuhlobisa amazambane etafuleni.
I-iresiphi yokupheka i-catfish esitolo sezintambo eziningi
Izithako:
- i-catfish - i-1 piece;
- ijusi lemon - 2 tsp.
- usawoti, pepper - ukunambitha.
Ukulungiselela
Thatha inhlanzi, uhlukanise inyama emathanjeni bese uyayinquma ibe yizinhlanzi ezinkulu. Manje silungiselela i-marinade. Ukuze wenze lokhu, hlanza ijusi lemon nge usawoti kanye nopelepele, mix.
Sibeka izingcezu zezinhlanzi emanzini amaminithi angu-10. Khona-ke ucezu ngalunye luboshwe ngesilwane bese ubeka ipellet for steamer in multivark. Sikhombisa lolu hlelo "Ukuthungatha abantu ababili" bese upheka imizuzu engu-20. Ngemuva kwesignali esilungile, udwebe ngobumnene u-foil bese ubeka izinhlanzi epulatifeni, uphuze phezulu ngejusi eliphumela.