Izithelo zakho zokunaka ezivela emaphethelweni aphezulu, okungenakwenzeka ukuhlangabezana nesitolo esivamile.
Kunezithelo ezingavamile ezifika ezimakethe zethu ezivela emazweni ashisayo, njenge-ananas, i-mango, i-kiwi, i-banana, kodwa azizange zimangaze muntu isikhathi eside. Noma kunjalo, kunezithelo ezinjalo okungenzeka ukuthi awudinga ngisho nokuzibona, hhayi ukuthi uzame.
1. I-Rambutan
Izithelo ezithakazelisayo zikhula esimweni sezulu esishisayo sempumalanga ye-Asia. Izithelo zalesi sihlahla zisetshenziswe ngokuphelele ekudleni kufomu noma fresh. It has set set rich of nutrients yomzimba womuntu. E-rambutane kune-phosphorus, i-nicotinic acid, i-calcium, insimbi, amaprotheni nama-carbohydrate, kanye ne-vitamin C.
Ingxenye edlayo yesithelo ine-gelatinous consistency, ephunga kakhulu futhi ingaba mhlophe noma i-pinkish ngombala. Unomusa omuhle futhi omuncu, okukhumbuza amagilebhisi.
Kodwa amathambo afomu aluhlaza angasetshenziselwa, ngoba ayesifo esinobuthi, kumele afakwe ngaphambi kokusetshenziswa. Umuthi ungakhula engadini yakho noma emasimini bese usitshala njengesitshalo sezindlu. Ngokwesilinganiso, i-rambutan ingafinyelela kumamitha angu-4-7 ukuphakama, kodwa kunezibonelo ezelulela wonke ama-25m.
2. Pitahaya
Lesi sithelo sibizwa nangokuthi izithelo ze-dragon ezibonakalayo ezingavamile. Bambalwa bangacabange ukuthi lokhu kuyisithelo se-cactus enamandla. Zikhulu ngokwanele futhi zinganquma kusuka ku-150 kuya ku-600 amagremu, futhi ngezinye izikhathi ngisho kunezimo ze kilogram.
Lesi sithelo sinomusa omuhle omnandi ofana ne-kiwi, kodwa ngephunga elimnandi elimnandi, kodwa abanye kubonakala sengathi liyintombi. Inani lakhalori elincane eliphansi lithandwa yizinhlelo zokudla zokunciphisa umzimba. Inyama yesithelo idliwa eluhlaza futhi efudumele, kodwa akuyona into engathandeki ukusebenzisa i-pita ezitsheni ngezinto ezithandayo noma ezibukhali. Kusukela ekudleni, iwayini elihle kakhulu likhiqizwa, kanti futhi ijusi lifakwe kuso, noma lisetshenziswe kwezinye iziphuzo ukugcwalisa ukunambitheka. Isithelo sinevithamini B, C, E, calcium, i-phosphorus, insimbi, kanye nezinye izakhi eziningi namanzi angu-90%.
3. Kivanoe
Lesi sithelo esiyingqayizivele singasabizwa ngokuthi ikhukhamba lase-Afrika noma i-melon melon. Lesi sitshalo singakhula kuphela esimweni sezulu esishisayo, ngoba izinga lokushisa eliphansi libulalayo. Ukunambitheka kwe-kiwano kufana nebhanana ngekhukhamba, ngakho-ke ungayidla kokubili ifomu elimnandi nelunamanzi. Emasaladi omuncu amnandi kakhulu anoketshezi, usawoti kanye nejusi likalamula. Izithelo zomhlaba jikelele zisetshenziselwa ngokulinganayo ukulungiselela izithelo nobisi ukugcoba nezinye iziphuzo. Futhi ngenxa yezindinganiso zakhe ezincane zekhalori ku-dieticians.
4. I-Mangosteen (noma i-mangosteen)
I-pulp elihle kakhulu yezithelo zitshalo lidliwa ngendlela eluhlaza, ingagcinwa, futhi ifakwe ijusi. I-Mangosteen ibhekwa njenge-polyploid, ngakho-ke inezinto eziningi eziwusizo kanye nezinsizakalo ezincane, kunezithelo "ezihlanzekile". Isithelo asiqukethe kuphela amaprotheni nama-carbohydrate, kodwa futhi namafutha, futhi acebile nge-cellulose, i-glucose, i-fructose ne-sucrose, i-ascorbic acid namanye amavithamini. Futhi e-mangosteen kukhona ama-antioxidants wemvelo, okuyiwona ayakujabulela nakakhulu.
5. Ilayisensi
I-pulp of lychee i-jelly-like, kodwa kulula ukuhlukanisa nesikhumba. Ukunambitheka kuyathakazelisa, nge-tinge yewayini futhi kumnandi ngokulinganayo, okukhumbuza amagilebhisi ethu, kodwa kukhona emlonyeni wakhe ukuzwa okuncane kwe-astringent. Lesi sithelo sifanele ukudla ngendlela eluhlaza, kanye nokulungiselela ama-dessert, kuvame ukungezwa ku-ayisikhilimu, futhi kukhonjelwe ukuthunyelwa ngaphandle.
I-Litchi yayisetshenziselwa ukwenza iwayini leShayina lendabuko. Isithelo esingagciniwe somile futhi kuleli fomu libizwa ngokuthi i-Litchi nut. Lesi sithelo siqukethe i-potassium, i-magnesium, i-carbohydrates, i-pectin izinto, nesamba esikhulu se-nicotinic acid.
6. Tamarind
I-Tamarind iyi-bean ende ekhula kuze kube ngu-20 cm ngobude cishe ngo-3 cm ububanzi. Kubizwa nangokuthi usuku lwamaNdiya. Inyama ifanele ukudla ngendlela yezinongo, eyaziwa kakhulu emakhishini ase-Asia naseLatin America, futhi ngaphandle kwayo i-Worcester sauce ethandekayo yeNgisi ngeke ikwenze. Inyama eluhlaza kunkulu kakhulu izitsha ezibukhali, njengoba kunenambitheka enomsoco, futhi ukunambitheka okungcono kakhulu kwezithelo ezivuthiwe kufaneleke ngisho nangokweshukela kanye neziphuzo, futhi uginindela ulondolozwa ushukela.
Ngokuthakazelisayo, inyama ye-tamarind emahempelini ase-Asia ivame ukusetshenziselwa ukuhlanza izimfanelo zethusi ngokushukela namafutha.
7. Ama-Guava
Isithelo se-guava sifinyelela ubude kusuka kumamitha angu-4 kuya ku-12, siphunga njenge-lemon zest. Kuye ngohlobo lwesitshalo lesitshalo kungaba mnandi noma kumnandi, ngokulandelanayo kube mnandi futhi kube mncane, kodwa uginindela unambitheka omnandi noma omuncu. Imbewu yezithelo ivame kakhulu. Lesi sithelo sisetshenziselwa kakhulu ukwenza ama-dessert amnandi neziphuzo ezidakayo.
8. Isithelo sesisusa
Izithelo ziyadliwa ngendlela eluhlaza, futhi kungenzeka ukuthi zifakwe emanzini, okubhekwa njenge-tonic enhle kakhulu. Ngokuyinhloko, i-passion juice yesithelo yengeziwe kuma-yoghurts noma ixutshwe nejusi le-orange. Ibuye isetshenziswe kabanzi kwi-cosmetology nemithi. Izithelo ezintsha ziqukethe cishe ama-36% we-vitamin C, eziningi ze-fiber, i-riboflavin, i-nicotinic acid, i-iron ne-phosphorus. Ukuze uthole isilinganiso sansuku zonke lalezi zinto, kwanele ukuphuza ama-gram angu-236 wejusi.
9. Jackfruit
Izithelo ze-jackfruit kubhekwa njengezikhulu kakhulu, zingakhula ububanzi obungaba ngu-20 cm, futhi zilinganiselwa ku-34 kg. Inyama yesithelo ishukela futhi iyinambitheka, iqukethe izintambo ezinomsoco namanzi, ukunambitha njenge-melon, kodwa enandi kakhulu. Lesi sithelo ngesimo esihlaza okwesibhakabhaka nesivuthiwe sisetshenziselwa ngenhloso yokucubungula. Izithelo ezivuthiwe zingadliwa eziluhlaza, kodwa ezivuthiwe zivame ukuphathwa njengemifino, zingabiliswa, ziphekwe futhi zifakwe. I-Jackfruit iqukethe ama-carbohydrates amaningi kunokudla isinkwa, ngakho-ke inomsoco kakhulu. Imbewu ingadliwa ngendlela ethosiwe, iqukethe amafutha angu-0.4%, amaprotheni angaphezulu kuka-6% nama-carbohydrate angu-38%.
Ngokusetshenziswa kwalesi sithelo, ama-spasms emqaleni ayengabonakala, okwenza kube nzima ukugwinya, kodwa badlula masinyane, cishe ihora noma amabili ngemva kokudla izithelo.
10. I-Acerola
I-Acerola noma i-Barbados cherry, nakuba empeleni ikude kakhulu ne-cherry evamile yohlobo lwayo, kuphela ukufana kwangaphandle. I-Acerol idliwe kokubili efomini eluhlaza nakomisiwe. Lezi zithelo zinhle ngokwenza ama-dessert ahlukahlukene, afana nama-jellies, ama-syrups, ama-jams kanye nokunye okudla okusemathinini okusemathinini. Izithelo zicebile kakhulu kumavithamini awusizo, okuqukethwe kwabo kunamakhulu amaningi kunama-oranges.
11. Sapodilla
I-Sapodilla inezinambitheka ezimnandi futhi ezicebile kakhulu, ngakho-ke akulungile hhayi kuphela efomini eluhlaza, kodwa futhi njengokugcwaliswa kwama-pie kanye nama-dessert ahlukahlukene, futhi isetshenziselwa ukuvuthisa iwayini. Ukunambitheka kwalesi sithelo kukukhumbuza okuthile okuphakathi kwamakhiwane nezinsuku. Kusukela esihlahleni sapodillus, ijusi elimnandi likhiqizwa - i-latex, lapho kutholakala khona i-chicle, okudingekayo ekwenzeni i-chewing gum. Izithelo ezingapheli zisetshenziselwa abantu basekhaya njengendlela yokulwa ne-antidiarrhoeic, ngoba iqukethe amanani amaningi.
12. I-Mombin e-Purple
Lesi sithelo singasabizwa ngokuthi i-plum yaseMexico. Ngemibala, izithelo zawo zibubende, ziphuzi, ziluhlaza noma zibomvu, zize zifike ku-5 cm ubude. Inyama yalesi sithelo iphunga elimnandi, elimnandi futhi elimnandi. I-plum enjalo yaseMexico isetshenziselwa ukudla kwifomu eluhlaza futhi ekheniwe.
13. Durian
Lesi sithelo sinomphunga onobuhle, isikhumba esinyene nesigqamile, ngenxa yokuthi kunzima ukusika, kodwa kuyinambitheka emnandi kakhulu. Ngakho-ke, naphezu kokushiyeka, kuhlonishwa kakhulu izakhamuzi zaseNingizimu-mpumalanga ye-Asia naseBrazil ngenxa yokunambitheka kanye nezakhiwo eziwusizo. Futhi i-durian iyindlela yokuthandayo yama-humanoid noma ama-orangutan.
14. Guarana
I-Guarana iyi-shrub enhle njalo ehlaza njalo amagatsha ayo afinyelela ubude bamamitha ayi-12. Emagatsheni kukhona amaqabunga e-oval, anama-denticles emaphethelweni. Izimbali zesitshalo zibomvu, ziqoqwe ku-inflorescence. Eminyakeni emibili emva kokutshala ezihlahleni ungakwazi ukuqoqa izithelo. I-Guarana ikhula, kokubili zasendle futhi kuhlwanyelwe ensimini ye-Uruguay, ePeru nakwamanye amazwe anesimo sezulu esishisayo. Isithelo sinesimo sokudonsa ngezigaba. Izithelo ezincane zesikhumba esinyene zimibala ngombala omnyama ophuzi. Izithelo ezivuthiwe zivulekile futhi zivule imbewu encane yama-oval, eyenza ibonakale ilanga.
Uma i-guarana isetshenziselwa imali encane, ukujikeleza kwegazi kuthuthukisa futhi izinga legazi le-cholesterol liyehla.
15. I-Leaf Citron noma iBuddha Hand
Lesi sithelo sinjenge-shayela ngeminwe, futhi ngokunikeza uBuddha wayeyithanda isithelo, "iminwe" yayo evulekile, njengokuthandaza, yilokhu igama lesibili elivela khona. Eqinisweni, kukhona inyama encane kakhulu esithelweni somunwe womunwe, siyathandeka okumnandi futhi simuncu, kodwa ngendlela yayo eluhlaza ayidli, kodwa kuphela e-candied noma eyomile kuphela. I-rind yezithelo isetshenziselwa ukulungiselela izithelo.
Noma kunjalo lezi zithelo ezinomsoco zisetshenzisiwe, njengokungcolisa umoya emgodini noma ekuhloseni izingubo nezinye izinto. Futhi e-East Asia kuyakholelwa ukuthi izithelo zalesi sithelo ziletha umcebo endlini kanti mina ngiwuphawu lokuphila isikhathi eside nenjabulo.
16. Atemoya
I-Atemoyia ivela eNingizimu Melika, kodwa, empeleni, akuyona izithelo ezizimele, kodwa i-hybrid ye-apula ushukela ne-cheremoy. Uma kubonakala sengathi kufana ne-durian, noma kunjalo lesi sithelo sinomnandi, sinomsindo, sithande futhi sibhebhezela. Izithelo ze-atemoyi zibhekwa njengezithelo ezishisayo kunazo zonke, zikhumbuza kahle imango kanye ne-ananas, futhi emlonyeni ziyancibilika njengekhilimu. Lesi sithelo sidliwa hhayi kuphela kwifomu eluhlaza, sisetshenziselwa ukwenza iziphuzo ezimnandi, amakhekhezi, amasaladi ne-ayisikhilimu.
Futhi futhi izithelo ze-atemoya zadumile ngokukwazi kwabo ukwehlisa izinga lokushisa nokuyeka uhudo. Kodwa lapha imbewu ivinjelwe ngokweqile ukusetshenziswa njengoba inobuthi.