Ingabe unesithakazelo ekulahlekelweni kokudla kwesisindo? Ngakho-ke, ufuna ukudla, okuyindlela engcono kakhulu yokusheshisa umzimba wakho - ngakho-ke, ukushisa amafutha omzimba okungadingekile.
Isibonelo, uma ukhumbula ibhulakufesi, isidlo sasemini noma isidlo sakusihlwa, uzobe "ulale" umzimba wakho - futhi unciphise izinga lapho umzimba wakho uvutha amakholori. Uma phakathi nosuku ovame ukudlala ngezingxenye ezincane, ugqugquzela umzimba wakho ukuba uhlale usebenza kahle, ukuze umzimba uphise ngokushesha ibhalansi yamandla angenayo. Ikhofi, itiye, ushokoledi kanye nemithi eyodwa yamakhemikhali etholakalayo ku-pepper, ngezinye izikhathi ivuselela ukugaya umzimba - kodwa hhayi ngezinga elikhulu kakhulu, ngakho-ke ayikwazi neze ukufakwa kuhlu lokudla lokusindiswa kwesisindo.
Nakuba ama-carbohydrate namaprotheni enza umsebenzi wokugubha umzimba ngokusheshisa kakhulu. Uma udla namaphrotheni, isibonelo, umzimba ungashisa ama-25% ama-khalori ekudleni nokugaya ukudla.
Ngakho-ke, gxila ezintweni eziyi-10 eziyinhloko ongakulungiselela ukudla kokulahlekelwa isisindo:
- isinkwa esivela kufulawa ophelele;
- inkukhu;
- i-salmon;
- amaqanda;
- ushizi omusha;
- ubhontshisi bezinhlamvu eziluhlaza;
- i-zucchini;
- iklabishi;
- i-asparagus kanye neminye imifino engekho isisindo;
- inyama ebomvu yekhwalithi enhle.
Uma ukhuluma ngokudla okuwusizo wokulahlekelwa isisindo, ungabuye uqaphele imikhiqizo elandelayo.
I-garlic no-anyanisi. Akugcini nje ukuchitha amafutha nokunciphisa i-cholesterol, kodwa ukubhubhisa ama-microbes nesifungi. Iwusizo kakhulu enhliziyweni. Ukudliwa ngegalikhi kunciphise kakhulu ukudla - abantu abakhulu kakhulu abafaka phakathi kokudla kwabo kwegaliki, balahlekelwa isilinganiso se-9 kg - uma kuqhathaniswa nabanye, okwakube sekuphelile isikhathi esisodwa se-kilogram yesisindo.
Amalenti. Iqukethe eziningi zamaprotheni nezinsimbi - izinto ezimbili ezingakwazi ukuzinzisa izinga likashukela egazini. Ukusebenzisa i-lentile kuvimbela ukufihla kwe-insulin, okubangela ukufakwa kwamafutha emzimbeni - ikakhulukazi esifundeni esiswini.
Amafutha omnqumo. Kuloluhlu lokudla okuwusizo lokusindiswa kwesisindo, angesabi ngendawo yokuqala. Isheshisa umuzwa we-saturation. Ngesikhathi esifanayo, inezakhiwo zokulwa nokuvuvukala ezihlotshaniswa nesenzo esingcono kakhulu sokuxilonga. Ukwengezwa kuma-saladi, amafutha omnqumo akhuthaza imiphumela yokuvimbela imifino - lokhu kufakazelwa isifundo eshicilelwe "ku-British Journal of Nutrition".
Iphakathi. Iphara eliphakathi liqukethe ama-5g amagremu ensimbi - inani lomzimba elidinga, futhi okwenza uzizwe ugcwele isikhathi eside. Ucwaningo lwaseBrazil luthi lokhu: iqembu labesifazane abadla amapheya nsuku zonke balahlekelwa isisindo esingaphezu kwesigcawu sabesifazane abafaka amamenyu abo i-cookie eyenziwe ngokudla okuphelele okuqukethe amakholori afana nekhasi. Qaphela ukuthi zonke izithelo ezisetshenziselwa ukulinganisela kukhona ukudla okuhle kakhulu kokulahlekelwa isisindo.
Utamatisi. Njalo uma udla utamatisi kunoma yiluphi uhlobo - umzimba ukhulula i-hormone cholecystokinin, elula i-valve phakathi kwesisu nangamathumbu. Lokhu, ngenxa yalokho, kwandisa umuzwa wokuzizwa.
Uviniga wemvelo. Iviniga yemvelo ayinalo i-calories. Ngesikhathi esifanayo, ucwaningo lwamuva luthole ukuthi ukwengeza uviniga ekudleni akugcini nje ukunika ukunambitheka, kodwa futhi kwandisa umuzwa wokuphuza nokusimamisa ushukela wegazi. Ngakho-ke, awukwazi ukukhathazeka ngokunyuka kwe-insulin - ngakho-ke, amafutha amaningi kakhulu.
I-Lemon. Esikhathini sengilazi yamanzi afudumele cindezela amaconsi angu-10 alamula ahlanzekile. Phuza lokhu kuphuza uvithamini njalo ekuseni - kusiza ukuchitha amafutha anqwabelene.
Ekhuluma ngesisindo somzimba, kungaba okungalungile ukukhuluma kuphela ngokudla. Ukunciphisa kungaphinde kutholakale kahle ngamanye amakhambi nezinongo. Sibheka okujwayelekile kakhulu futhi kufinyeleleke kalula:
Sage. Siza umsebenzi we-metabolism, ngakho-ke - nokulahlekelwa isisindo. Phuza 1 ingilazi ye-sage umhluzi kathathu ngosuku, ngaphambi kokudla. I-Sage iyinhlama futhi iyamnandi ukunambitheka, ine-effect elula yesisu. Phuza i-decoction isikhathi eside - ngaphandle kwemiphumela emibi.
Ipayipi le-Cayenne. Lesi spice esivuthayo sinciphisa ingozi yezinga eliphezulu ngokweqile le-insulin emzimbeni, ishesha ukugaya umzimba nokunciphisa inani lika-glucose egazini.
I-Turmeric. Lesi sici esibaluleke kakhulu se-Indian cuisine sinothile ku-beta-carotene - i-antioxidant evikela isibindi emiphumeleni eyingozi yama-radicals yamahhala. I-turmeric iqinisa isibindi futhi isisiza umzimba ukuthi uvuthe amanoni
.Nakuba ukudla okubalulwe ngenhla kungukudla kanye nemifino esiza ukunciphisa umzimba, indlela engcono kakhulu yokwehla isisindo ihlala efanayo: hlanganisa ukudla okuvamile nokuzivocavoca - ikakhulukazi lezo ezakha isisindo somzimba, ngoba imisipha idinga inani elikhulu lamakorikhi.