Ukuze usebenze kahle, amandla abalulekile, futhi umthombo wayo oyinhloko yi-glucose. Ikhuthaza ukuhlanganiswa kweselula futhi ivuselele ukugeleza kwezinqubo ezehlukene nokuphendula emzimbeni. Yingakho kubalulekile ukwazi ukuthi i-glucose iyini ukuze ufake ukudla okudingekayo ekudleni kwakho. I-glucose iyinhlayiya yekristallini yombala omhlophe, ongenayo iphunga, kodwa iyakuthandeka.
Uphi i-glucose emikhiqizo?
Ngaphambi kokuqhubeka ohlwini lwemikhiqizo, kufanelekile ukucabangela imisebenzi i-glucose eyenzayo. Njengoba sekushiwo kakade, umsebenzi oyinhloko wale-carbohydrate yisabelo samandla emsebenzini wezitho nezicubu emzimbeni. Uphinde abuyiselwe umzimba ngemva kokukhathala ngokomzimba. I-glucose inomthelela omuhle emsebenzini wesibindi, futhi iyaziwa ukucubungula ubuthi. Lolu hlobo lwe-carbohydrate lukuvumela ukuthi ungazizwa ulambile, kuthuthukisa ukusebenza komshini wokujikeleza kanye nobuchopho. Umphumela obalulekile we-glucose ngenxa yokuthi ivuselela ukukhiqizwa kwe-hormone yenjabulo, futhi lokhu kuyadingeka ukuze kube nomoya omuhle.
I-glucose itholakala ngobuningi bokudla okumnandi, ngakho ukufakwa kwabo ekudleni kuyimfuneko ebalulekile. Ilawula izinga le-glucose e-hormone ye-insulin yegazi, eyenziwa yi-pancreas.
Ukuntuleka kweglucose kungabangelwa izizathu eziningana, isibonelo, ukulala isikhathi eside, ukuhambisana isikhathi eside nokudla okuqinile, ukutholakala kwezifo ezihlukahlukene, njll. Ukuze ukhethe kahle ukuthi kukhona inkinga, kufanelekile ukunaka izimpawu. Okokuqala, kubonakala ngobuthakathaka, ukukhathala , ukujuluka okukhulu, ukuphathwa ikhanda, umuzwa wendlala, ukulala, ukukhubeka okukhulu, njll.
Yiziphi izithelo, imifino neminye imikhiqizo equkethe i-glucose, ungabona esithombeni ngezansi.