Abantu abaningi abavele baqala ukufunda izinto eziyisisekelo zokulahlekelwa isisindo ngebala le-caloric , babhekene nenkinga efanayo. Wonke umuntu uyazi ukuthi i-porridge iyasiza, kodwa kuthiwani ngeqiniso lokuthi i-caloric kakhulu? Ukuze umbuzo onjalo ungavukeli kuwe, kufanelekile ukuba unqume ukuthi ukhona umehluko phakathi kwamakhilogremu anobungozi futhi asebenzayo, kanye naphakathi kwesikhulaji esiluhlaza esilungisiwe. Kulesi sihloko sizocatshangelwa ngokuningiliziwe kokuqukethwe kwekhalori we-porridge ye-buckwheat emanzini.
Ukuqukethwe kwekhalori ye-groats ye-buckwheat
Uma uthatha iphakheji le-buckwheat evamile, i-yummy, ngemuva kwephakheji iyobekwa uphawu ngolwazi mayelana namandla ayo. Njengomthetho, izinkomba zimi kanje: okuqukethwe kwekhalori ye-buckwheat - 313 kcal, okuyinto amaprotheni ayi-12.6 g, amafutha angama-3.3 g, ama-carbohydrate - 62.1 g. Abaningi badideka yizibalo ezinkulu futhi ikakhulukazi - inani lama-carbohydrate. Kodwa-ke, i-porridge ye-buckwheat, ephekwe emanzini, iqukethe amakholori angaphansi.
Okuqukethwe kwekhalori ye-phalgi ye-buckwheat emanzini
Ukutshala izimpahla, njengamabele amaningi, unamandla okubamba umswakama futhi ngaleyo ndlela ukwandisa kakhulu ngokwevolumu. Kungenxa yalokhu nokuqukethwe kwekhalori kunciphisa ngamagremu angu-100 womkhiqizo - ngoba kusuka kulolu nani lwembewu uzothola uketshezi okwenziwe okwenziwe kathathu.
I-porkridge emanzini iqukethe i-90 - 132 kcal, ngokuya ngesilinganiso sokuvuvukala, inani lamanzi elongezwe kumafutha, njll. Uma ungafaki lutho emgodini wakho bese uwupheka emanzini - isidlo sakho sinenani elincane lexabiso lamandla. Isibonelo, i-porridge buckwheat porridge emanzini ine-kcal 90 kuphela, okungama-3.2 g amaprotheni, ama-0.8 g wamafutha kanye no-17.1 g we-carbohydrate kuphela.
Izakhiwo zezingxenye zamapulangwe ezincane
Amaprotheni, amafutha kanye nama-carbohydrate epilini ye-buckwheat ayimvelaphi yemifino futhi iyasiza kakhulu emzimbeni womuntu. Ngakho-ke, isibonelo, kunamaprotheni amaningi awusizo, okungeziwe ngama-amino acids futhi ewusizo emzimbeni cishe ngendlela efanayo nenyama noma izinkukhu.
Ama-carbohydrate afakwe ku-buckwheat ayinkimbinkimbi noma "aphuza" ama-carbohydrate, ahlushwa kancane kancane, anikeze umqondo ohlala njalo wokuzizwa. Ngokungafani nama- carbohydrate elula ("okusheshayo"), okuyisisekelo ushukela, abaniki ukugaya ushukela wegazi futhi banempilo kakhulu.
Ungesabi ukufaka okusanhlamvu ekudleni kwakho - kusetshenziswe okuningi futhi kusiza ukugcwalisa lezo zintfo zezakhi ezineminye imikhiqizo engakwazi ukuyenza.