Ukungalungile, ukungakhathazeki, ukunganaki ukudla kuholela ekunciphiseni kokuphila, ukuthuthukiswa kwezifo zamathunjini, izinkinga zesimiso senhliziyo, izinso, kunomthelela wokukhuluphala, futhi ngokucacile akafaki ubuhle ekubukeni. Uma sithatha ukudla njengenjabulo, zama ukuthola injabulo kuyo, khona-ke sizofunda futhi sifunde amalebula, futhi sinake okuqukethwe kokunqunyiwe kwamanzi, ukubunjwa, impilo yeshalofu nendlela yokulungiselela. Ngoba ukudla okuwusizo - kuyinto enhle njalo, nakuba isisu, ejwayele izinhlayiya, ayiboni njalo izimfanelo zayo ukunambitheka okokuqala.
Ukukhetha phakathi kwemikhiqizo ewusizo neyingozi, kumele siqale ukuqondiswa yingqondo, futhi kuphela lapho, lapho kudlula ukudlula kwe-ukunambitheka ukunambitheka, sizokwazi ukukhetha okuwusizo ukunambitha.
Phela, ososayensi sekuyisikhathi eside befakazela ukuthi umehluko phakathi kwemikhiqizo eyingozi kakhulu futhi ewusizo kakhulu yilapho okwakungenakuqala ukuholela ekuziphatheni ngokomzimba nangokwengqondo. Sizihlambalaza ngobuthi obuthakathaka, kusukela esilinganisweni esingafi ngaso leso sikhathi, okwamanje isisu sesijwayele lesi simo sezomnotho futhi impendulo (iziqhumane, izinkinga zesisu, ukuhlanza) azisekho.
Imikhiqizo enobungozi
Ukubhalisa ukudla okuwusizo nokulimazayo, siqala ngokubi.
Ama-sausages, ama-sausages kanye nezinye "zokudla okujwayelekile" -kucabanga ukuthi abangeke bangeze iphepha noma badonsa inyama kudoti. Khona-ke ekubunjweni kuyoba khona kuphela "amafihli" egobile - amahlombe angulube, amafutha, amafutha angaphakathi. Akunjalo neze, kusukela ezifuyweni ezakhiwe ngokofuzo.
Lezi zinhlanzi ziholela ezingeni eliphakeme le- cholesterol , okusho ukuthi ukuguga, ukuqina kwe-atherosclerosis nezinye izifo ezidumile zesimo senhliziyo.
Usawoti kuzo zonke izibonakaliso zayo kuwumkhuba kasawoti kumuntu omdala ongu-5 g ngosuku. Kuyi-1 tsp kuphela, kodwa kufanele sicabangele usawoti osevele usuqedile kwimikhiqizo eqedile (isinkwa, amasoso, imayonnaise, imikhiqizo eqediwe isigamu, ama-pickle). Ngenxa yalokho, sidla amagremu angu-15 ngosuku, okusho ukuthi izinto zisondela kakhulu - izifo zezinso, izifo zenhliziyo, izifo ezimbi.
Imikhiqizo ewusizo
Mayelana nezakhiwo eziwusizo neziyingozi zemikhiqizo zihlala ziphikisana nezondlo zokudla, zivula izimfanelo ezintsha eziwusizo zemikhiqizo eyayibukwa ngaphambilini.
- ama-apula - anciphisa idwala lamangqamuzana omdlavuza, alwe nezinqubo ze-putrefactive emathunjini, ajwayelekile umsebenzi we-system cardiovascular system;
- u-anyanisi - uvame ukwenza umsebenzi wesibindi, i-thyroid, inhliziyo, ukwandisa ingculazi ;
- i-garlic - ijwayelekile ukuba i-microflora yamathumbu, iphinde ichithe i-cholesterol;
- izaqathe - Kunconywa izifo zenhliziyo, isibindi, isisindo senyongo, izinso, ukwanda kwe-asidi yesisu;
- inhlanzi - kunciphisa ingozi yomdlavuza, isifo senhliziyo.