Kubantu abaningi imisedari yomsedari ayilona nje isiphuzo esiphundu kakhulu, kodwa ukuthola okungokoqobo. Kungadliwa okuluhlaza, okuthosiwe, okungeziwe kuma-saladi nezinye izitsha.
Izinzuzo zamantongomane, ngokujwayelekile, sesizwile isikhathi eside, futhi i-pine nati - hhayi okuhlukile. Ngokuvamile, lokho esikuthenga esitolo kungukuthi imbewu yezigaxa zasePiberia zasePiberia. Bangakwazi kalula ukudlala, ukuthatha nabo emgwaqeni, ukusebenza noma ukufunda. Kulokhu, baningi abanesithakazelo ukuthi bangaki amakhilogremu emantongeni omsedari, ukuthi okunomsoco futhi okuwusizo kangakanani ukudla okunomsoco okuthandwa abaningi? Uzothola izimpendulo zale mibuzo ku-athikili yethu.
Ukwakhiwa kwamantambo kaphayini
Ecebile kakhulu amavithamini kanye nezici ezilandelanayo zembewu yephayini zinempahla eminingi ewusizo. Kodwa-ke, naphezu kwalokhu, labo abafuna ukunciphisa umzimba kumele bangathathwa nabo, ngoba okuqukethwe kwekhalori yamantongomane ka-pine kungama-673 kcal ngamagremu angu-100. Kulezi, ama-kcal angu-615 anikezwa ngamafutha, atholakala ngamanye ama-cedar e-oil cedar.
Inani lomsoco wezintambo zikaphayini liphakeme kakhulu, inani lamafutha ngamagremu angu-100 omkhiqizo ufinyelela ku-67 mg, amaprotheni - 16 mg, ama-carbohydrates - 9.4 mg. Ngakho-ke, emva kokudla okulula, abazizwa belambile maduzane.
Amantongomane emisedari aqukethe amavithamini amaningi, kuhlanganise ne-A, E, ne-B amavithamini, okusiza ekuthuthukiseni amehlo, ukubeka isimiso sezinzwa, ukulawula umzimba, ukuqinisa izipikili nokunikeza izinwele zibe nokukhanya okunempilo okunempilo.
Ukwakhiwa kwamaminerali ama-pine nuts amangala ngokumangalisa ngokuqukethwe kwe- potassium , i-magnesium, i-iodine, i-phosphorus, i-silicon, insimbi, i-calcium, i-zinc nezinye eziningi. amanye amaminerali. Izithelo ziqukethe ama-amino acids nama-protein compounds okubalulekile emzimbeni futhi okulula kakhulu umzimba wethu ukuwuthola. Ngakho-ke, ukudla njalo izingxenye ezincane zamantongomane, ungakwazi ukuqinisa ingculazi, unciphise ukuguga kwesikhumba, uhlanze igazi le-cholesterol futhi uthuthukise umsebenzi wengqondo, inhliziyo neyegazi.