Abantu bavame ukubhekana nobunzima bokulala. Izizathu zalokhu zingase zihluke, kodwa imiphumela ihlale ifana: umuzwa wokukhathala, ukunganakwa , ukunciphisa ukusebenza kahle. Akumangalisi ukuthi abantu abaningi banesithakazelo embuzweni wokuthi bangashesha kanjani, uma bengalali. Ungazitholi ngokushesha izidakamizwa, kunezinye izindlela.
Yeka ukuthi ulale ngokushesha kangakanani uma ungakwazi ukulala: iseluleko sokulala
Uma ufuna ukulala, kodwa ukuguqula embhedeni uhlangothi olulodwa, umuntu uyaqaphela ukuthi ukulala akuhambanga, ungazama lokhu okulandelayo:
- ukulungisa kabusha umbhede futhi okungenani imizuzu embalwa ukuvula igumbi;
- ulale phansi futhi ungahlali isikhathi eside endaweni ekhuni - ngemva kokubuyela embhedeni ocolile ngemva kwalokho, uzolala ngokushesha;
- uma kungenzeka, kufanelekile ukuhamba kancane;
- ukhanyisa ikhandlela, ungakha - nge lavender, futhi ubuke ilangabi layo, lizothula, likhulule imicabango engadingekile futhi ibambe ngokulala.
Kungakanani ukulala uma ungafuni ukulala?
Ngezinye izikhathi kwenzeka ukuthi sekuyisikhathi sokulala, kodwa awufuni. Futhi akusikwesabeki kakhulu, uma usuku olulandelayo unosuku. Kodwa uma udinga ubuthongo obuhle ngaphambi komsebenzi, khona-ke kuyinhlekelele. Yini okufanele yenziwe ukuze ulale ngokushesha kulokhu:
- Thatha ibhuloho eliphumuzayo, hhayi elishisayo, kodwa elifudumele, mhlawumbe ngamafutha e-lavender;
- funda incwadi enhle kakhulu;
- lalela umculo othulile noma uqophe ngemisindo yemvelo, isibonelo, umsindo wemvula.
Yini ongayiphuza ukuze ulale ngokushesha?
Kulabo abangakwazi ukulala masinyane ngaphandle kokuphuza amaphilisi,
- ubisi ngezipuni ezinobuthi;
- itiye we-herbal eyenziwe ngamanzi ne- lemon balm ;
- i-herbal tea evela ku-chamomile;
- umhluzi we-thyme;
- i-decoction noma i-tincture ezimpandeni ze-valerian.
Phuza lezi ziphuzo zidinga ukufudumala, okungaphezu kwelilodwa ingilazi ngesikhathi, cishe ihora ngaphambi kokulala. Futhi ukuvimbela ukuleleka, kufanele bashintshe itiye evamile nekhofi okungenani elilodwa noma amabili amasonto.