Kusukela ebuntwaneni sifundiswa ukucabanga ukuthi wonke amaswidi ayingozi. Noma kunjalo, izindawo eziwusizo ze-sunflower halva ziphikisa le nkolelo, ngoba akuyona nje i-dessert, kodwa isitolo sokugcina izakhi namavithamini.
Yini i-sunflower halva ewusizo?
I-Halva i-caramel, ishaywa ngamantongomane, imbewu, sesame noma ezinye izigcawu. Kungenxa yalokhu kuhlanganiswa okuqukethe amaningi ama-acids ama-polyunsaturated amafutha, amafutha yemifino ewusizo, amaprotheni wemifino yemvelo, i-vitamin E kanye nezinamba eziningi zokulandelela - i-sodium, i-magnesium, ithusi, i-calcium nezinye.
Ngenxa yokwakheka okunjalo, i-halva inikeza amandla, iqinisa umzimba, ikhuthaza ukuvuselelwa kwezicubu, ithuthukisa umzimba. Okubaluleke kakhulu kanye nezinzuzo ze-halva yabesifazane - ngoba i- vitamin E iqinisa umsebenzi wokuzala futhi ithuthukisa impilo yezingxenye zesifazane, ukusebenzisa njalo i-halva kungabizwa ngokuthi yindlela eyinkimbinkimbi yenhlalakahle enhle, efakazela ukuthi kungenzeka ukuba nomklamo.
Izinzuzo nokulimala kwe-sunflower halva
Naphezu kweqiniso lokuthi i-halva iyinhlobo ekhethekileyo yobumnandi, ibuye ibe nohlangothi olubi: inani eliphezulu lamandla kanye nenani elikhulu lama-carbohydrate. Ku-100 g womkhiqizo kuyadingeka mayelana no-515 kcal no-54 g we-carbohydrate. Kungenxa yalokhu okuyingqayizivele ukuthi i-halva inqatshelwe abantu abanesifo sikashukela kanye nabantu abahlushwa ukukhuluphala .
Kungenzeka yini ukuba i-halvah ku-pancreatitis?
Abantu abahlukunyezwa yizinye izigaba zalabo abaphikisanayo nge-halva. Ngenxa yokuqukethwe okuphezulu kwamafutha (cishe ama-30 g ngalinye nge-100 g yomkhiqizo) noshukela ngale nsizi, ukudla okumnandi okumpumalanga kungabangela ukukhushulwa. Ukudla okune-oily kanye nokunethezeka kwenza kube nzima kakhulu kwi-pancreas, ngakho-ke i-halvah kulokhu kuzodingeka ishiywe ngokuphelele.