Ukudla kwaseJapane izinsuku ezingu-7

Ukuze uqinisekise ukuthi ukudla kwaseJapan izinsuku ezingu-7 kunomphumela omuhle kunazo zonke, kufanele ulungiselelwe kusengaphambili. Izinsuku ezintathu ngaphambi kokuqala, shiya amnandi, utshwala, ukudla okubhema, ukudla okuneziphuzo kanye nosawoti. Emva kwalokho, umzimba uzoba lula ukulungisa uhlobo olusha lokudla, futhi umphumela uzoba namandla.

Ukudla kwaseJapane ngesonto

Le ndlela yamandla ilungile, akukho lutho olungashintshwa ukuze lithole imiphumela kuyo. Kufanele udle ngokweqile ngokwemenyu yokudla kwaseJapane ngesonto, kuphela kuleli cala uzothola umphumela oyifunayo. Ukuze ulungise umphumela, esikhathini esizayo kufanele ushintshele ekunakeni okunempilo , futhi ungabuyeli ekudleni okujwayelekile, okuba yisizathu sokuthi ulinganise.

Ngaphezu kwalokho, umbuso wokuphuza unzima: uphuze okungenani amalitha amabili amanzi ahlanzekile ngosuku (hhayi itiye, ikhofi namajusi, okungukuthi amanzi). Lesi yisimo esidingekayo sokwandisa imetabolism, okudingeka kudingekile ukuqinisekisa ukuthi isisindo sinciphile. Thatha amanzi ngaphambi kwesidlo ngasinye kanye nasemini kuphela. Okubaluleke kakhulu - ekuseni, emva kokuvusa, uthathe umthetho wokuphuza ingilazi yamanzi.

Ngenxa yokudla kwamaJapane izinsuku ezingu-7, ususe u-4-6 kg wesisindo esiphezulu, futhi uma ufaka ama-jogs noma ukusebenza okusebenzayo-umphumela uzoba ngcono nakakhulu.

Ukudla kwaseJapane izinsuku ezingu-7: imenyu

Cabanga ngemenyu yokudla kuzo zonke izinsuku eziyisikhombisa. Kubalulekile ukulungisa konke okudingekayo ekudleni ngosuku olulandelayo kusengaphambili ukuze 'ungaphumi' ohlelweni ngenxa yokuntuleka komkhiqizo oyifunayo.

Usuku lokuqala lokudla

1. Ukudla kwasekuseni: ingilazi yekhofi (ngaphandle kokhilimu noshukela).
2. Usuku lokudla: amaqanda amabili abilisiwe, isaladi iklabishi namafutha yemifino, ingilazi ye-utamatisi juice (noma nje ukuphuza ingxenye yesithathu yeglasi ye-utamatisi unamanzi bese ufaka usawoti kanye nopelepele ukunambitha).
3. Ukudla kwesidlo: inqwaba yezinhlanzi ezinobuchopho obuqinile.

Usuku lwesibili lokudla

1. Ukudla kwasekuseni: ingilazi yekhofi (ngaphandle kokhilimu noshukela), i-cracker.
2. Usuku lokudla: izinhlanzi ezibilisiwe nokuhlobisa iklabishi esitsheni.
3. Isidlo: isilwane sezinyosi abilisiwe, ingilazi ye-1% kefir.

Usuku lwesithathu

1. Ukudla kwasekuseni: ingilazi yekhofi (ngaphandle kokhilimu noshukela).
2. Usuku lokudla: ingxenye yama-courgettes othosiwe.
3. Dinner: iklabishi isaladi, amaqanda kanye yenkomo ebilisiwe, enomvini ngeviniga.

Usuku lwesine

1. Ukudla kwasekuseni: ingilazi yekhofi (ngaphandle kokhilimu noshukela), i-cracker.
2. Usuku lokudla: ingxenye enkulu yesanqante esongwe nge bhotela, iqanda eliluhlaza, ucezu oluncane ushizi.
3. Ukudla kwesidlo: 1 ama-apula amakhulu amakhulu amabili noma aphakathi.

Usuku lwesihlanu

1. Ukudla kwasekuseni: isabelo esikhulu samaqathi aqoshiwe ngejisi lemon kanye nehlasi lamafutha.
2. Usuku lokudla: ucezu lwezinhlanzi ezibhaka kanye nengilazi yamanzi utamatisi.
3. Ukudla kwesidlo: 1 ama-apula amakhulu amakhulu amabili noma aphakathi.

Usuku Lwesithupha

1. Ukudla kwasekuseni: ingilazi yekhofi (ngaphandle kokhilimu noshukela).
2. Usuku lokudla: 300-500 g webele yenkukhu abilisiwe, isaladi ikladidi.
3. Dinner: amaqanda amabili abilisiwe, iklabishi isaladi.

Usuku lwesikhombisa

1. Ukudla kwasekuseni: ingilazi yetiyi eluhlaza (ngaphandle kokhilimu noshukela).
2. Usuku lokudla: ucezu olubilisiwe, i-apula eyodwa.
3. Dinner: khetha noma yikuphi ukudla kokudla (ngaphandle kwesidlo sosuku lwesithathu).

Ukusetshenziswa kwamanzi okusebenzayo okuzokuvumela ukuba uzizwe kahle ezinsukwini zokuqala zokudla, kanti umzimba usanda kuqala ukuvuselela ohlelweni olusha.

Ungasindisa kanjani umphumela?

Kwaphela isonto kunzima ukunciphisa isisindo ngekhwalithi, futhi kusukela kuma-kilogram akho elahlekile ingxenye enkulu kuyoba okuqukethwe kwamathumbu nesisu, kanye noketshezi olukhipha. Futhi kuphela amaphesenti amancane - inqwaba yamafutha alahlekile. Noma kunjalo, ungagcina futhi uthuthukise umphumela uma ushiya ukudla hhayi ekudleni kwakho kwasekudala , ngenxa yalokho owutholile, kodwa ngokudla okunempilo.

Yidla okusanhlamvu kwasekuseni noma izitsha ezivela emaqanda, isobho sokudla, kanye nendlaku, sebenzisa inyama enomzimba, uhlotshwe ngemifino entsha noma eminyene. Kanye ngesonto ungakwazi ukukhokhela noma yisiphi isidlo noma ubumnandi. Ukudla kanjalo, uzohlala uncane futhi uthuthukise imiphumela yokudla kwaseJapane!