Lesi sitshalo, esibizwa ngabantu ngokuthi i-pear of pear, empeleni sibizwa nge-artichoke yaseJerusalema. Igama lakhe lesiteketiso ayitholile ngenxa yesimo esinesimo esibucayi sezilimo eziyizigaxa, into ethile efana nesithelo. Ukunambitheka kwemifino kufana nesitshalo seklabishi, esihlotshiswe ngamafutha we-sunflower, kodwa uma uwugubha entwasahlobo, kuzoba kuhle kakhulu. Yini ewusizo nge-artichoke yaseJerusalema, abambalwa abazi, ngoba isivakashi esingavamile etafuleni. Phakathi naleso sikhathi, izakhamuzi zeluleka ukulidla njalo ngangokunokwenzeka.
Yini ewusizo nge-artichoke yaseJerusalema nokuthi ungayisebenzisa kanjani?
Imifino iqukethe izinto eziningi ezibalulekile, kuhlanganise amavithamini , amaminerali, amaprotheni yemifino, i-pectin, i-inulin nama-amino acids abalulekile. Ungayidla ngendlela eluhlaza, futhi upheke, futhi uthosiwe, nesibindi. Ukusuka e-artichoke e-Jerusalem entsha ungenza ama-saladi omnandi, uma uphonsa, ubhotela ngamafutha yemifino bese uhlanganisa nezinye izitshalo, isibonelo, utamatisi namakhukhamba. Pheka upheke ama-tuber ngendlela efanayo namazambane.
Izazi zokudla eziphathelene nombuzo wokuthi i-artichoke iwasebenzisa kanjani, phendula ngokuthi:
- kusiza amathumbu ukusebenza kangcono;
- kuqinisa isimiso somzimba;
- kusiza umzimba ukulwa nama-parasites, isibonelo, nge-lamblia, njll;
- kushukumisa ukusakaza kwegazi;
- kuboniswa ekudleni kokwelashwa kwe-colitis, ukungena kwe-entitis, ukushaywa umoya, ukushaya inhliziyo, isifo sohudo;
- kumele kube khona kwimenyu yansuku zonke yezakhamuzi zasezindaweni zasemadolobheni, njengoba kusiza ukususa ubuthi kanye nosawoti wezinsimbi ezinkulu ezisuka kumaseli.
Yini ewusizo nge-artichoke yase-diabetes yase-Jerusalem?
I-inulin ezilimo eziyizigaxa, ezibalulekile kubantu abanesifo sikashukela. Lesi sici sisiza ukwehlisa ushukela wegazi. Ngakho-ke, labo abanesifo sikashukela, kungcono ukuthatha amazambane esikhundleni sokudla kwabo ne-artichoke yaseJerusalema. Ngaphezu kwalokho, ngesimo esibilisiwe ukunambitheka kwalezi zitshalo kufana kakhulu. Kanti futhi, izondlo zincoma zincoma ukudla izilimo eziyizigaxa ezincane noma ezimbili nsuku zonke isigamu sehora ngaphambi kokudla.
Yini ewusizo we-artichoke yokulahlekelwa isisindo?
Okuqukethwe kwe-caloric yemifino kuncane - ama-khalori angu-61 kuphela ngamagremu angu-100.
Iyiphi i-artichoke eyingozi?
Naphezu kwezakhiwo eziningi eziwusizo, i-artichoke yaseJerusalema ine-contraindications. Imifino ebomvu ingabangela isisu nokuqeda isisu . Futhi, abanye abantu bangase babonise ukubekezelelana komuntu ngalesi sitshalo.