Ukusebenzisa ekudleni kwakho usuku lonke ukuhlanza okuncane kuphela nge-kefir, uzosiza umzimba ukuba ususe ubuthi futhi uthuthukise umsebenzi wamathumbu. I-Buckwheat inamavithamini amaningi namaminerali amaningi, futhi i-yogurt iqukethe ama-bacterium ahlanzekile - ahlanganisa ngendlela ehlukile, ndawonye iyabangela indlela yokuhlanza umzimba.
Ukulayishwa kwezinsuku zokulahlekelwa kwesisindo ku-buckwheat kuhle kakhulu kwenziwe kanye ngesonto. Sicela uqaphele ukuthi inhlanganisela yale mikhiqizo inikeza umphumela we-laxative ocacile, ngakho-ke ungahlezi uhambo noma imisebenzi egcwele kakhulu ngosuku lokulayishwa. Uma usuku lokukhishwa kwesonto lonke luba umkhuba wakho, umzimba uzophendula ngokuthe xaxa kule mikhiqizo.
Ukuhlanza umzimba nge-buckwheat ne-yogurt
I-Buckwheat iqukethe izinto eziningi eziwusizo ezidingekayo emsebenzini osebenzayo futhi odidiyelwe womzimba:
- I-Lysine, engakhiwanga emzimbeni wethu, kodwa ifika ngokudla kuphela. Kuyasiza ukuhlanganisa i-calcium - isakhi esibalulekile samathambo nezicubu zomzimba.
- U-Rutin, oqinisa izindonga zemikhumbi futhi akavumeli ukwakheka kwama-atherosclerotic plaques. U-Rutin unomphumela omuhle kulo lonke uhlelo lwe-hematopoietic, lusekela nokusebenza okuhle kwensimu yenhliziyo. Lesi sidakamizwa siyadingeka ikakhulukazi kubantu ababhekene nesifo senhliziyo kanye nezinkinga eziphakeme kakhulu.
- I-Flavonoids yizinto eziphikisana ne-antioxidants zemvelo. Basiza ukususa imikhiqizo yokubola ezingeni leselula, benze njengesiponji ukuqoqa izinto ezimbi.
- Ama-acids e-biological, okunciphisa izinga le-cholesterol engenampilo egazini.
- I-fibre, eyenza i-peristalsis yepheshana lamathumbu.
Ukulayishwa kwe-yogurt kanye nokunye okunye okufana nokunye okunye okuncintisayo kusiza ukususa amathumbu amaningi "ballast" futhi kususe amatshe esitokisi, ngenxa yefiber kusuka ku-porridge ye-buckwheat ne-bifidobacteria kefir.
Ama-bacterium yobisi omuncu awasizi nje kuphela ukusebenza komuthi wamathumbu, kodwa futhi abalulekile ekukhiqizeni amavithamini amaningi, isibonelo, iqembu B.
I-Kefir isiza ukukhulula umzimba wezethalisi ezingaphezu kokudonsela amanzi. Okusho ukuthi, ngokujwayelekile ukwenza ukwakhiwa usawoti, i-kefir isusa amanzi angaphezulu futhi i-edema iyancipha.
Kulezi zakhiwo ezinokwelapha zokwehliswa kwezinhlayiyana nge-kefir isenzo somzimba ngokushesha, i-porridge ayikwazi ukupheka, kumele ithululelwe ngobusuku obubili ngamanzi abilayo futhi ifakwe ithawula. I-Kefir kungcono ukuthatha ngamaphesenti aphansi amafutha - ayoba nama-bacteria anele ne-calcium, kodwa amafutha angancani kakhulu.