Inxenye yesifazane eyinhle kunazo zonke futhi ekhangayo yomzimba wesifazane ngeso lendoda ngokungangabazeki esifubeni. Abanikazi bamabele amakhulu futhi abaqinile bavame ukukhipha umona, futhi isifuba ngokwalo kwakuyindaba yokuziqhenya.
Ungasheshi ukuphelelwa ithemba, uma imvelo ikunikeze ngesifuba esincane futhi esilula - lokhu akusiyo isizathu sokusheshisa udokotela ohlinzayo wepulasitiki noma ukuxosha zonke izinhlobo zezingubo ngomphumela wokukhuliswa okubukwayo. Namuhla kunendlela yokuxazulula le nkinga ngaphandle komese wokuhlinza nokulimaza impilo. Zama ukwandisa isifuba nge-massage. Kuzwakala okungaqondakali futhi okungaqiniseki, kodwa abesifazane abaningi sebevele bahlangabezana nale ndlela futhi baneliseka. Ukweqa umzimba kwebele akukwazi nje ukwandisa usayizi wesigqila, lokhu ukusikhipha umzimba kunomthelela omuhle empilweni yonke yabesifazane. Ukuzibulala kungaba yisisindo sokuvimbela umdlavuza webele, singabandakanywa ekwenzeni ukwelashwa kwama-cystic. Ukwehliswa kwesifuba sokwandisa isifuba kunomphumela omuhle ekwenzeni ama-hormone, kunomphumela omuhle emsebenzini wezitho zangaphakathi. Ngingakwandisa kanjani isifuba nge-massage? Kunezindlela ezimbili eziyinhloko zokugcoba amabele akho: usebenzisa iminwe yakho noma amabhola akhethekile.
Indlela yokwenza ubuhlungu besifuba?
Umthetho obaluleke kunazo zonke isimo sengqondo esihle nesithando sakho. Ngokuvamile abesifazane abakwanelisekile ngokwabo nangemizimba yabo, njalo ihambisana nobuningi bezinkimbinkimbi. Okokuqala, funda ukwamukela ngokwakho njengendalo eyakudala. Lokhu kubaluleke kakhulu, ngoba isiphakamiso sokuzimela kaningi siletha imiphumela eningi kakhulu kunezandla ezimbalwa. Manje cabanga ukuthi ungasifaka kanjani kahle amabele akho.
Ukubhulisa ngeminwe:- okokuqala, phumula futhi uthathe umoya ojulile imizuzu embalwa;
- sebenzisa ukhilimu noma i-massage ngamafutha esifubeni;
- ukunyakaza kweminwe kufanele kuqale phansi kwesifuba bese uya emahlombe;
- zama ukwenza konke ngokushelelayo futhi ungacindezeli kanzima;
- yenza "ukwelula" okunjalo isidingo cishe imizuzu engu-20;
- okuqhubekayo ukusikhipha, ungafaka imishanguzo embalwa: xhuma izintende ezisezingeni lesifuba bese uwacindezela ngokuqinile, bese uzama ukuphula izandla, ngenkathi ungawahlengi.
Zama ukwenza izivivinyo nsuku zonke, kancane kancane ukwandisa isikhathi amakilasi.
Ukusikwa kwesifuba se-Shiatsu:Isifuba singakhuliswa ngosizo lweminwe, futhi ngosizo lwe-ki-kong amabhola. Lezi zithombe zenzelwe ukuqeqesha izandla, ngesayizi zifana namabhola we-ping-pong. Ake sihlolisise indlela yokwenza ukusikhipha isisu sokukhushulwa kwesifuba nalezi ziqephu:
- Thola iphuzu eliphakathi kwezigqoko ezimbili ze-mammary, kude no-13 cm ukusuka ku-plexus yelanga;
- phindela emuva kuleli phuzu 2 cm kuya kwesokudla nangakwesobunxele - lokhu kuyisimo sokumisa umzimba;
- uthathe amabhola we-gi-kong (angathathelwa esikhundleni ngamabhola amancane nge-tennis encane) bese uqala ukucindezela kancane bese uwajikelezisa amaphuzu wokumisa umzimba;
- yenza massage ngamasethi amabili: imizuzwana yokuqala engu-30 yokuqala, bese kuthi amasekhondi angu-30 aphule, bese kuthi imizuzwana engu-60 yengcindezi;
- Manje thatha ibhola bese ucindezela phakathi kwezintende ezisezingeni lesifuba;
- gcwalisa ibhola ezintendeni zeminwe ngomzuzu;
- Iphuzu elilandelayo lokusikhipha isitholakala phakathi kwesithupha nesithupha sangaphambili;
- Thatha ibhola uphinde uqale ukusebenza ngakwesokunene, bese ngakwesokunxele;
- I-massage isufana ifana nokucubungula amaphuzu esifubeni;
- iphuzu lokugcina elitholakala emgqeni wonyawo - ukulingana nalo ngokwanele nje ukugubha ibhola phansi ngenyawo.
Le massage kufanele iphindwe nsuku zonke. Akukhona nje kuphela okuwusizo, kodwa futhi kuhle kumzimba. Ukulimaza ukusikhipha okunjalo ngeke kulethe, kepha ulwandle lwenjabulo luzoletha ngokuqondile.