I-broccoli casserole, ephekwe kuhhavini, iphelele njengendlela yokudla okusheshayo neyomnandi ngesikhathi sasemini.
I-Casserole ene-pasta ne-broccoli kuhhavini
Izithako:
- ubisi - 505 ml;
- i-garlic - amazinyo amabili;
- iqabunga elomile lama-laurel - 1 pc.;
- i-pasta - 255 g;
- i-broccoli 205 g;
- ibhotela - 35 g;
- ufulawa - 35 g;
- isisindo - umquba;
- Ikhaya lesinaphi - 1 tbsp. isipuni;
- ushizi - 105 g;
- izinongo.
Ukulungiselela
I-garlic ihlanzwa futhi ichotshozwe ngehlangothini elingaphansi lommese. Esikhathini esincane sifuna ubilise ubisi, engeza u-garlic namaqabunga ama-laurel, bese uhlunga. I-broccoli inqunywa ibe yi-inflorescences futhi igeze. Vumela ibhotela licibilike, uthele ngofulawa kanye gazinga, uvuselele, umzuzu owodwa. Ngaphandle kokumisa, uthele ngendlela encane yobisi bese upheka isuphu emaminithini ambalwa, bese ususa emlilweni bese uphonsa lwesinaphi nge-nutmeg, podsalivaya ukunambitha. Ushizi uhlutshiwe futhi inani elincane lengezwa ku-sauce. I-Macaroni ubilise kuze kufike isigamu esiphekiwe, engeza i-broccoli bese ulahla imizuzu embalwa. Siphalaza amanzi, engeza usukile olungiselelwe bese uwaxuba. Sidlulisa i-casserole yemifino emgqonyeni we-broccoli ibe isikhunta, ufafaze ushizi esele bese uyithumela kuhhavini imizuzu engu-10.
I-Casserole ne inyama egayiwe kanye ne-broccoli kuhhavini
Izithako:
- i-broccoli - 305 g;
- inyama enobisi - 305 g;
- iqanda elikhethiwe - ama-2 ama-pcs.;
- ukhilimu omuncu - 105 ml;
- isinaphi ukulungele - isipuni 1;
- ushizi - 210 g;
- izinongo.
Ukulungiselela
Ukuze senze i-casserole nge ushizi kuhhavini, sihlukanisa i-broccoli ku-inflorescences bese ubilisa kuze kube yikamu elungele emanzini, siluthele ukuze lithande. Ngesikhathi esifanayo, fry inyama enobisi epanini, uwuthulule futhi uwubhebhethele ukunambitha. Hlukanisa abamhlophe bamaqanda kusuka ezikhukhunjini bese uhlambalaza ngesiqhumane esinamandla. Esikhathini esitsheni esihlukile, hlanganisa ukhilimu omuncu, isinaphi kanye nezikhupha. Hlanganisa ngobumnene kokubili amaxube weqanda bese ugcwalisa lesi simiso ngenyama enobisi. Siyibeka esitsheni sokubhaka, sisakaze i-broccoli, sifafaze i-shavings of ushizi bese sibhaka isidlo imizuzu engu-15 esithandweni esishisayo.
Casserole ngezinhlanzi kanye ne-broccoli kuhhavini
Izithako:
- i-saumoni - 405 g;
- ijusi lemon ;
- i-broccoli efriziwe - 405 g;
- ilayisi-105 g;
- i-fatty cream - 155 ml;
- amanzi abilayo - 185 ml;
- ushizi - 55 g;
- izinongo.
Ukulungiselela
Hlanganisa ilayisi izikhathi eziningana futhi usakaze ngendwangu encane ngisho nomumo oqoshiwe oqoshiwe. I-salmon iyakunqunywa, ibe yizicucu ezincane, ifafazwe ngamanzi kalamula futhi isakaze phezu kwelayisi. Sifaka i-broccoli imizuzu emihlanu ngamanzi abilayo, bese siyithumela efomini. Ngo ukhilimu, engeza izinongo, uhlambe ngamanzi abilayo bese ugcwalisa le ngxube ne-casserole yethu. Ufafaza ushizi obuningi kakhulu futhi uthumele imizuzu engu-45 ngokushisa kuya ku-175 degrees.