Uma kufika ukushisa, konke ongayiphupha ngakho kuwukukhanya okulula, okulula okungeke kuholele ekudleni ngokweqile. Noma kunjalo, lapho izinkomba ze-thermometer zingaphezu kwama-degrees angu-30, angifuni ukucabanga nge-casseroles, ama-pie kanye namafriji. Ngezinsuku ezinjalo izinsalela ezibandayo ziyeza: okroshki , botviny, gazpacho kanye nesobho se-beetroot. Mayelana nezindlela zokupheka ezokugcina sizokhuluma ngokuqhubekayo.
Iresiphi yesobho se-beetroot ebandayo ne-yogurt
Izithako:
- isithombo sebhitrudi (esincane) - 3-4 izingcezu;
- amazambane - ama-3 ama-pcs .;
- amaqanda - izingcezu ezintathu;
- ikhukhamba entsha - ama-2 ama-pcs.;
- Kefir - 1/2 st .;
- ukhilimu omuncu - ithebula le-1/2;
- imifino emisha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-beet ihlanzwa ngokucophelela futhi ihlanzwa. Sigcwalisa isivuno sempande ngamanzi bese sibeka emlilweni. Ukuze usike isithombo sebhitrudi ngokushesha, qala usike ube yi-cubes. Ngemuva kokubilisa, engeza amanzi.
Ngesikhathi ama-beet ephuzwa, sebenzisana namazambane, kuzodingeka futhi abiliswe, ahlanzwe futhi aqoshiwe. Amaqanda ubilise kanzima, epholile bese uthinta.
With beet abilisiwe musa ukususa liquid, kodwa esikhundleni wengeze 1-2 izibuko zamanzi abandayo bese ushiye impande ukupholisa. Engeza amazambane ahlile, amaqanda kanye nekhukhamba echotshoziwe ku-beetroot. Sigcwalisa isidlo nge ukhilimu omuncu kanye ne-yogurt. Isikhathi se-beetroot ebandayo ku-kefir nosawoti kanye ne-pepper bese ufafaza ama-herbs fresh.
Iresiphi ye-beetroot ku-kefir nge-mint
Izithako:
- isithombo sebhitrudi - 3-4 izingcezu;
- Ikhukhamba - izingcezu ezimbili;
- ibhotela - 1/2 st.;
- kefir - 1 into;
- i-dill, i-mint - i-1 bunch;
- i-garlic - 1 isicoco;
- usawoti - ukunambitha;
- amaqanda - ama-4 ama-PC.
Ukulungiselela
Ngezinyosi zezinyosi, unqume iziqongo futhi uthinte, uthathe isitshalo sezimpande zibe yizinhluzane bese uyifaka epanini. Gcwalisa ama-beet ngamanzi abandayo, engeza ithisipuni kasawoti emanzini bese ubeka konke emlilweni. Siletha uketshezi ngamathumba futhi sinciphise ukushisa. Pheka ama-beet amaminithi angu-30-35 noma kuze kube lula. Sishiya i-beetroot ukuze sipholile epuleti. Ngokwehlukana, sipholisa umhluzi we-beet. Ungasheshisa inqubo ngokungeza iqhwa elincane kumhluzi.
Phakathi naleso sikhathi, lungiselela zonke izithako: usike ikhukhamba ibe yi-cubes, usike ama-greenery, bese ubilisa amaqanda bese uhlanzekile.
Ama-beet ahlile anqunywa ngamacube. Zonke izithako, ngaphandle kwamaqanda, engeza umhluzi we-beetroot. I-Sdabrivaem usawoti ngezinongo futhi udlule emshinini wegalikhi. Sithelela ku-beetroot ingxube ye-buttermilk ne-kefir. Isitsha esilungele siyadlulisa ngamacwecwe bese sihlobisa ngamaqanda.
Iresiphi yesobho se-beetroot nge-yogurt
Le recipe akuyona yendabuko, kodwa lokhu nakho konke okukuhle. I-beetroot version ye-beetroot izoya kulabo abangathandi ukuhlukahluka kohlobo lwesidlo, noma nje bafuna ukuthola okuthile okusha.
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- amazambane - izingcezu ezimbili;
- amahloni - ucezu olulodwa;
- amafutha yemifino;
- garlic - 2-3 clove;
- amanzi - izinto ezingu-4;
- kefir - izinto ezingu-2;
- ukhilimu omuncu wokukhonza;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ihhavini iphinde isetshenziswe kuma-degree angu-230. I-garlic, esikhumbeni, ehlanganiswe ngesikhumba. Ngokufanayo, senza okufanayo nama-beet asetshenziswe ngaphambilini namazambane. Sifaka ipani nemifino esithombeni esiphezulu esiphezulu isikhathi esingamahora angu-40, noma kuze kube lula.
Phakathi naleso sikhathi, uthathe i-leek ngamasongo amancane. E-pan yokudoba, sishisa amafutha futhi sinyathele anyanisi kuso, sigcine ukushisa okuncane,
Sithatha imifino ebisiwe ebusweni, siyiqede, siyiqede futhi siyifake esitsheni se-blender kanye no-anyanisi othosiwe. Gcwalisa imifino nge-ingilazi yamanzi bese uphahla kuze kube yilahle. Ukuqeda i-puree ihlanjululwe ngamanzi kanye ne-kefir, kanye nosawoti kanye ne-pepper ukunambitha.
Ngaphambi kokukhonza, i-beetroot ingafafazwa ngamakhambi, ihlanganiswe ngamaqanda abilisiwe noma ikhukhamba elisha, kahle, sanquma ukufaka ukhilimu omuncu.