I-Puree evela ekholifulawa iyathandwa kakhulu, ngenxa yokunambitheka kwayo okunomthelela, ikhalori ephansi, okuhle kumzimba, ukulungiswa kokulungiselela kanye nokudla okunomsoco. Le mifino iqukethe ama-microelements amaningi namavithamini, futhi igajwa kalula futhi igajwe umzimba wethu, ngaphandle kokubangela ukubonakala kwamagesi emathunjini. Yingakho i-cauliflower ithatha indawo ekhethekile yokuhlonipha ukudla kwezingane.
Izitsha ezivela kulo mifino zivame ukunikezwa njengendlela yokudla izingane kuqala kuze kube unyaka, ngoba ziyasiza ingane yokugaya ukudla. Ake sicabangele nawe ukupheka puree kusuka ukholifulawa.
Ukulungiswa kwemikhiqizo yokulungiselela i-pure kusuka ekholifulawa
Ukulungiselela kwanoma yisiphi isidlo siqala njalo ngokukhetha ukhililadi. Imifino kufanele ibe yintsha nekhwalithi, ngoba lokhu kuyadingeka ukuthi ufunde ngokucophelela ukubukeka kwayo. Iklabishi enhle ihlale ine-inflorescences enesisindo sombala omhlophe, ngaphandle kokumnyama.
I-cauliflower puree yabantwana
Lezi zitshalo zihle kakhulu ekudleni komntwana kusuka ezinyangeni ezingu-7, kuqala nge 1 ithisipuni ngosuku futhi kancane kancane nsuku zonke ukwandisa izingxenye.
Izithako:
- Iklabishi yebaladi - 50 g.
Ukulungiselela
Manje ngitshele indlela yokupheka i-pure kusuka ku-ukholifulawa. Sithatha ipuphu elingajulile, uthele amanzi, ubeke ama-inflorescences asetshenziselwa iklabishi bese uwabilisa emlilweni ophansi emaminithini ambalwa. Bese ukhipha ngokucophelela iklabishi uphume emanzini, uyishaye kahle nge-blender, kancane kancane ungeze umhluzi wemifino , lapho imifino iphekwe khona. Uma amazambane ahlambulukile eqala ukufana, siwabeka epulangwe bese sisisebenzisa ukuze sondle umntwana.
Baby puree kusuka kolifulawa kanye izaqathe
Amazambane anjalo ahlambulukile avame ukulungele izingane eziye zazitholela izitsha zemifino eminingi, zilungiselelwe kuphela emifino eyodwa. Ngenxa yokwengezwa kwamafutha omquba, unomsoco ophezulu wokudla okunomsoco kanye nokunambitheka okukhulu, okuyinto okuqinisekile yokujabulisa ingane.
Izithako:
- izaqathe - 25 g;
- umbala iklabishi - 50 g;
- amafutha yemifino - 1 ithisipuni.
Ukulungiselela
Ama-karoti ahlanza kahle, asula ithawula, ahlanza futhi ahlukaniswe izicucu ezincane. I-cauliflower ehlanziwe futhi isetshenzisiwe, ihlukanise ama-inflorescences futhi ihlanganise izaqathe emanzini abilayo. Pheka imifino cishe imizuzu engu-15 isembozo sivaliwe emlilweni obuthakathaka. Bese ugaye konke nge-blender ibe yi-mass homogeneous kanye ne-refuel i-puree ephekwe kusukela kwiklabishi ngemifino yemifino.
Iresiphi yeklabishi efihliwe nge-ukhilimu
Uma ingane yakho evuthiwe iba ngaphezulu, imikhiqizo emisha iyabonakala ekudleni kwayo, futhi lapho ekhombisa ukuthi uyathandeka ekuthandeni okungavamile nezitsha ezahlukene.
Izithako:
- umbala iklabishi - 200 g;
- ukhilimu - 100 ml;
- ijusi kalamula - 0.5 tsp.
- imifino - ngomhlobiso;
- izinongo - ukunambitha.
Ukulungiselela
Ukholifulawa usetshenziselwa, uhlakazekile kwi-inflorescences, wageza futhi ubilisiwe ngesincane samanzi asosawoti kancane kuze kube sekupheleni kwesigamu. Khona-ke, gcoba ngobumnene uketshezi, engeza ukhilimu bese ubeka ndawonye ndawonye mayelana neminye imizuzu engu-10. Emva kwalokho, ku
I-Puree evela emahlathini aseBrussels
Izithako:
- iklabishi Brussels - 150 g;
- amafutha omnqumo - 1 ithisipuni;
- izinongo - ukunambitha.
Ukulungiselela
Sithatha amahlumela ama-brussels , amami futhi sikufaka epanini. Bese sithela imifino ngamanzi abilayo bese sipheka ngomlilo obuthakathaka imizuzu engaba ngu-20. Sichitha iklabishi nge-blender, noma siyigoqa ngesihlungo. Engeza amafutha omnqumo, uhlanganise kahle futhi usebenze etafuleni.