Njengoba kunesifo sangasese esingaguli, ngaphezu kwenqubo yokuvuvukala, kukhona ukuhlelwa kabusha kwe-structural mucosa. Ngenxa yalokho, izicubu ze-mucosal zithinteka, imisebenzi ye-secretory yesisu iphazanyiswa. Lolu hlobo lwesifo, njengombuso, lunomphumela oqhubekayo futhi luqhubeka nezinkathi zokuxolelwa nokukhushulwa. Kungani kukhona ukukhushulwa kwe-gastritis, futhi yiziphi izizathu ezingabonwa, sizocabangela kule ngqungquthela.
Izimbangela zokukhushulwa kwe-gastritis
Ngokuvamile kuvame ukwanda kwe-autumn kanye nentwasahlobo ye-gastritis. Kulezi zikhathi ezishintsha emibhalweni ye "ebusika" ne "ehlobo" ehlotshaniswa nezinguquko emvelweni zenzeka emzimbeni. Ochwepheshe bathi ngesikhathi se-off-off umsebenzi wepheshana emathunjini wehla, i-acidity yezinguquko zesiphuzo esiswini. Futhi ngesikhathi esiyinkimbinkimbi, i-Helicobacter pylori bacterium iyasebenza, okuyinto evame ukuba imbangela enkulu ye-gastritis, futhi ukuzivikela komzimba womuntu kwehla. Ngaphezu kwalokho, ngokuvamile kulezi zinsuku, ukudla ngokuvamile akuntula amavithamini B no-C, okudingeka ukuvuselelwa kwemvelo kwe-mucosa yesisu.
Ezinye izimbangela zokukhushulwa kwe-gastritis engelapheki:
- ukungalungi ekugcineni ukudla;
- ukwephula umbuso kanye nesigqi sokudla;
- ukuphuza utshwala;
- ukubhema;
- izinqubo zokuvuvukala emzimbeni ( caries , tonsillitis, bronchitis, njll);
- uketshezi kokudla;
- ukucindezeleka;
- ukuthatha imithi ethile, njll.
Izimpawu zokwehla kwesifo sengqondo somzimba esingelapheki
Ukuqina kanye nemvelo yezimpawu zokuqeda lesi sifo yilowo nalowo kumuntu ngamunye. Kodwa-ke, singakwazi ukuhlukanisa inani lezibonakaliso ezijwayelekile kakhulu zesifo sangasese esiswini esingenasifo esigabeni sokuqeda amandla:
- ukudonsa noma ubuhlungu obunzima endaweni yesisu, okuvame ukuboniswa ngesikhathi nangemva kokudla;
- isicanucanu, ukuhlanza ngemva kokudla;
- izinkinga zokuphuza ;
- i-aftertaste engathandeki emlonyeni emva kokuvuka;
- salivation eyanda;
- ukuvula;
- uzizwa unesizungu esifundeni se-epigastric;
- umuzwa wokushisa okusheshayo;
- ukuphazanyiswa kwamathumbu.
Futhi, ukukhushulwa kwe-gastritis kungabonakaliswa yizimpawu ezifana nokushisa komzimba okuphakeme, ukukhanda ikhanda, ubuthakathaka, ukuphazamiseka.
Akunakwenzeka ukucacisa ukuthi kungabe isikhathi esingakanani ukuqhuma kwesisu segastritis kuzoqhubeka. Lokhu kunqunywa yizici zomuntu ngamunye, izinga lesifo, ukutholakala kwezifo ezithintekayo, ukufaneleka kwezinyathelo zokwelapha.
Yini okufanele uyenze ngokuhlasela okunamandla kwe-gastritis?
Ngezinye izikhathi kwenzeka ukuthi ukuhlaselwa kwesifo sofuba, esibhekene nobuhlungu obuhlungu besisu, kubamba umuntu ngokumangala. Uma usizo lwezokwelapha oluphuthumayo lungenakwenzeka, okulandelayo kufanele kwenziwe:
- Lala phansi ohlangothini lwakho, uguqa ngamadolo ukuze uphumule imisipha yakho;
- zilele kule ndawo okungenani imizuzu engu-15;
- uncelise ucezu lwelamula noma ucezu lweqhwa.
Ukuvimbela ukukhushulwa kwe-gastritis engavamile
Ukulandela imithetho elandelayo kuzosiza ekuvimbeleni ukudlwengula kwesifo:
- ukuhambisana nokudla, ukudla kanye nesigqi sokudla;
- ukwenqaba ukubhema;
- ukwenqaba ukuphuza utshwala;
- gwema ukusetshenziswa kwemikhiqizo ebangela amakhemikhali, ukukhwabanisa nokushisa kwe-mucosa yesisu;
- ukuqapha lapho uthatha imithi;
- ukuqeda izingozi zomsebenzi ezinomthelela onobuthi noma othukuthelayo esiswini (uthuli lensimbi nesikhumba, umphunga we-alkali, njll);
- i-sanation ngesikhathi esifanele ye-foci yokutheleleka okungapheli;
- ukwelashwa okwanele kwezifo ezithathelwanayo ezithathelwanayo;
- ukugwema izimo ezicindezelayo;
- ukuvakashelwa njalo ku-gastroenterologist.