Uma umuntu ngezikhathi ezithile enesivinini nesisu, singaphetha ngokuthi lezi zixhobo zokuzivikela zihlupheka. Kulesi simo kukhona ukuphazamiseka kwesibhalansi, izimpawu zazo ezihlangene ngaphansi kwegama elifana ne-vertego.
Kuthiwani uma ngizizwa ngizizwa ngilapho ngiyahlanza?
Okokuqala, kuyadingeka ukuthola ukuthi kungani lo muntu ehlukunyezwa ubuthakathaka obujwayelekile, isizungu nesisulu sokungcwatshwa. Kungenzeka ukuthi sikhuluma ngesifo esibi:
- Ku-osteochondrosis yomjikelezo wegazi weminyango ye-vertebral iphukile. Ukuntuleka kwe-oksijeni kulesi sivivinyo ubuchopho, obangela ukulingana.
- I-oncology yobuchopho ingenye yezinto ezihlukahlukene ze-pathologies ezibangelwa uphawu lwe-vertigo, njengoba ukukhula kwe-tumor kuholela ekucindezeni isikhungo sokulinganisela.
- Izimpawu zesithuthwane nazo zihlanganisa izimpawu ezibalwe ngenhla.
- Ukuhlaselwa kwe-migraine kuhambisana nosizi, isiyaluyalu, nobuthakathaka jikelele.
- Isifo "sokudoba" yisisusa esijwayelekile esibangela isicasuli kanye nesisu.
Phakathi kwezifo ezivusa ukuthuthukiswa kwe-vertigo, singakwazi ukulimala indlebe, i-vestibular neuritis, i-encephalitis. Ngokuvamile, ikhanda, ubuthakathaka kanye nobumnyama emehlweni abantu ababhekene ne-hypotension, ngokushintsha okubukhali endaweni. Esinye isigaba seziguli ezijwayele i-vertigo akuzona izizwa, iziguli ezine- diabetes mellitus . Lesi sithombe somtholampilo sivame ukunciphisa ukuhlunga kweglucose egazini.
Indlela yokuqeda ngokushesha isicashu, isizungu nobuthakathaka?
Yiqiniso, ukuqeda izimpawu ezinjalo uma kuthuthukiswa lesi sifo akunakwenzeka. Kubalulekile ukwenza ukuhlonza bese uzama ukuqeda imbangela ye-vertigo ukuze ubuyisele uhlelo lokulinganisela. Kodwa-ke, kungenzeka ukuthatha imizamo yokunciphisa ukuhlaselwa okwesikhashana kwalesi sifo, ukunciphisa isimo sayo:
- Kuthiwani uma i-hypotonic iba nomuzwa wokuthi ubuthakathaka ngezikhathi ezithile, isisulu sezinyosi, kumenza ahlaziye? Kulokhu, awukwazi ukuphuma embhedeni ngokungazelelwe. Okokuqala udinga ukujika kancane, ubeke imilenze yakho embhedeni, uhlale phansi ngokushelela bese uvuka kuphela.
- Ukuhlasela kwe-glycemia kunganciphisa okwesikhashana, kugwinya isinkwa sezinkwa noma i-caramel. Noma kunjalo, uma ukuhlaselwa kwe-vertigo kuthola inkambo engapheli, kufanele ukhulume ne-neurologist.
- Yini okufanele uyenze uma ikhanda lizizwa lihlaziye futhi linesihlungulu ngenxa yokulimala, udokotela uzokutshela. Ukuzitholela ukwelashwa, kanye nezifo ezithinta isakhiwo sobuchopho, akumukeleki.
- Uma ubhukuda emehlweni akho, uzizwa ugula, uhlaziyekile futhi uzizwa ubuthakathaka, udinga ukuqinisekisa ukunikezwa okufanele kwe-oksijini egazini, ngakho-ke, ebuchosheni. Kudingekile ukuvuselela igumbi, futhi uma isimo sivumela, thatha ukuhamba okufishane.
Indlela yokuphatha isifo "olwandle"?
Ngenhlanhla, ama-vertego ngokuvamile avame ukuvakashela abantu abanezinsiza zokuhlala ezizinzile ngesikhathi sokuhamba olwandle eside, ukuhamba, ukuvakashela ezikhangayo. Lena yinkathi yesikhathi esifushane eyenzeka emva kokunyamalala kwesimo esisodwa sangaphandle.
Abantu abanesifo "selwandle" bayazi kahle ukuthi benzeni ukuze baqede ubuthakathaka nokuzihlambalaza. Njengomthetho, amalungiselelo ezemithi efana neBetaserk noma i-Vertigo Hel, iphupho, usizo. Futhi, kufanele ugweme ukudla okuqinile ngokushesha ngaphambi kokuhamba noma ukuvakashela isikhungo sokuzijabulisa.
Ngandlela-thile, uma kungenaso isifo-umgqugquzeli we-vertigo futhi izimpawu zibangelwa ukungqubuzana phakathi kwalokho okubonayo nesimo se-equilibrium system, ungakwazi ukwandisa ukuzwela kwakho. Kuhle kakhulu ukuqeqesha ama-vestibular devices afanelekile, i-trampoline, umdlalo we-basketball.