Uhlobo luni lwezithelo umama webele lokubeletha angabantwana?

Isikhathi eside sokukhulelwa, ukubeletha nokuncelisa kuphulukisa umzimba wesifazane. Ngakho-ke, omama abahlengikazi kudingeka basebenzise imikhiqizo eminingi ewusizo ukuqinisekisa ukuthi wena nomntanakho ninamavithamini. Kodwa, kubonakala sengathi kunezinhlobo eziningi zokuvinjelwa kokudla kowesifazane, ikakhulukazi mayelana nezithelo. Lokhu kuchazwa ukuthi ingane ingase ibe ne-allergies noma colic esiswini sayo izithelo eziningi. Kusukela kulesi sihloko uzothola ukuthi yiziphi izithelo ezingadliwa ngemuva kokubeletha futhi uma umama okhulele angase aqale ukudla izithelo.

Cabanga ngezithelo eziwusizo futhi eziphephile ekunceliseni ibele:

1. Ama-apula. Iqukethe inani elikhulu le-fiber. Okuthandayo kunikezwa ama-apula aluhlaza. Uma izithelo ziluhlaza - kubalulekile ukuhlunga isikhumba.
2. I-peach. Lokhu kungenye yezithelo eziwusizo kakhulu eziphakanyiswa owesifazane oncelisayo. Igcwele i-magnesium, ithobisa kahle ukuthuthukiswa kobuchopho bomntwana osanda kuzalwa. Usuku luyoba ngokwanele 1-2 fetus.
3. Iphakathi. Unezakhi eziningi ze-potassium, amavithamini A, B9, S. Peel isikhumba ngaphambi kokusetshenziswa.
4. Banana. Isithelo esiwusizo kakhulu, ngoba iqukethe "i-hormone yenjabulo", yenza amandla kahle. Inzuzo yebhanana ukuthi yi-high-calorie futhi ngesikhathi esifanayo izithelo eziphansi kakhulu.
5. I-Persimmon. Lesi sithelo sinamavithamini amaningi kanye nezici zokulandelela. I-Iron, equkethwe ePersimmon, iyasiza ukulwa nokukhulelwa kwegazi. Ngosuku lomama ungadla izithelo ezingu-1-2.
6. Feijoa. Iwusizo ngoba iqukethe iodine eyanele. Ngosuku lomama, kutuswa ukuba ungadli ngaphezu kuka-200 g wezithelo ezivuthiwe futhi kungakapheli amasonto amathathu emva kokubeletha.

Ukusebenzisa izithelo ekudleni kwakho, kufanele ucabangele izici zomzimba wakho kanye nomzimba wengane yakho. Ngisho nezithelo ezibalwe azifanelekile kubo bonke abahlengikazi bezingane ezisanda kuzalwa. Isibonelo, igromegranate kanye ne-peach kungabangela ukugula emntwaneni. Ubhanana nama-persimmoni banomphumela wokulungisa, kepha iplamu kanye ne-peach, ngokuphambene nalokho, kungamcasula umuthi wamathumbu wengane bese uphukisa isifo sohudo. Akudingekile ukuhlukumeza amapheya - imvuthuluka ingaba ne-colic.

Imiphi imikhawulo ekhona ekusetshenzisweni kwezithelo?

Ngenyanga yokuqala yokudla ungadla ama-apula, ubhanana, ama-apricot, ama-persimmons, ama-cherries. Kule nkathi, izinzuzo eziningi wena nomntanakho zizoletha ama-apula abhakawa, amapheya, amaplamu.

Ezinye izithelo azikhuthazwa umama oncelisayo ngenyanga yokuqala emva kokubeletha. Citrus kungcono ukuqala 3-4 izinyanga emva kokubeletha, ngoba babhekwa kakhulu allergenic. Igromegranate isisiza ukugcwalisa ukungabi nensimbi, iqinisa isimiso somzimba. Kodwa ingasetshenziswa uma ingane isivele inenyanga eyodwa ubudala, futhi kufanele iqale ngamabele angu-10 ngosuku, ikhule kancane kancane ku-100 g.

Kulungile udle izithelo eluhlaza 1.5-2 amahora emva kokudla okuyinhloko. Isizathu sokuthi ungakwazi yini ukudla izithelo esiswini esingenalutho kumuntu onesihlengikazi ukuthi ukuzwa indlala cishe kuyohlala futhi umama wakho uzofuna ukudla okunye ukudla. Ijusi lezithelo ngeke livimbele kuphela inqubo yokugaya ukudla, kodwa futhi yenza kube kungakalungi ukuqonda ubuningi bokuvutha. Lokhu kuzoholela ekuqoqeni umthamo omkhulu wegesi emathunjini wengane nokuhlukana okubuhlungu kwabo. Ngesizathu esifanayo, awukwazi ukudla ukudla okuyisisekelo nezithelo.

Ngakho-ke, ngemva kokucabangela uhlobo luni lwesithelo esingasetshenziselwa ukondla umntwana osanda kuzalwa, sifuna ukunaka izimiso ezibalulekile:

1. Noma yiziphi izithelo ozozitholela ekudleni kancane kancane, ukuyihlola ukuze uthole i-allergenicity.
2. Qala nge-200 g yezithelo ngosuku, ukwandisa izinga kancane kancane ku-400 g.
3. Ngenyanga yokuqala yokudla, zithanda izithelo ezibhaka.
4. Ezinyangeni zokuqala, udle izithelo zendawo, ojwayele ukuzisebenzisa. Izithelo ezingavamile kanye nezithelo ze-citrus ezivela ezinyangeni ezingu-3-4 emva kokubeletha.