Ukubeletha kuyinqubo yemvelo ngenxa yokukhiqizwa kwe-hormone emva kokubeletha. Kodwa, naphezu kokubonakala kokulula kokuncelisa, angeke ushintshe wonke umuntu, bese ubisi luphela. Ukudla okunomsoco, ukucindezeleka, ukusetshenziswa okungalungile kwengane kuya esifubeni, kanye nezikhathi eziningana phakathi kokudla - konke lokhu kungalimaza kakhulu inani lobisi lwebele. Ebhekene nale nkinga, lona wesifazane ufuna impendulo yombuzo othi "Ungayithola kanjani indlela yokukhwabanisa futhi uma ingenziwa nhlobo?".
Kungenzeka yini ukubuyisela ukubeletha?
Akubona bonke abesifazane abanezinkinga zokuncelisa ukuthi ukubuyiswa kwe-lactation kungenzeka. Kodwa esikhundleni sokucabanga ngendlela yokubuyisela ukubeletha, bathenga ingxube futhi abazami ngisho nokulwela ukulondoloza ubisi babo, ngokungafanele bakholelwa ukuthi bangabesifazane "abangabambisi".
Eqinisweni, iphesenti labesifazane abangenalo ikhono lokukhwabanisa, ngokwemvelo yabo, bangamatshumi amabili noma amathathu nje kuphela, ngakho cishe wonke umama unethuba lokuncelisa ingane yakhe ngobisi, kepha ngezinye izikhathi kufanele silwe. Ngisho noma ekuqaleni ekuqaleni owesifazane wakwazi ukuqala ukondla, esikhathini esizayo izimpikiswano ze-lactation zingenakugwema noma kunjalo, uma inani lobisi elikhiqizwa alihambisani nezidingo zomntwana. Ngokuvamile lokhu kuhambisana nezikhathi zokukhula kwengane, lapho kuthanda khona ukwanda kwayo.
Ungabuyisa kanjani ubisi lwebele?
Ekuxazululeni le nkinga, umxhumanisi wokubeletha angasiza, okuzokwenza izincomo ezidingekayo futhi akutshele ukuthi ungabuyisa kanjani ubisi lwebele. Ngokuvamile, uma kwenzeka ukunciphisa inani lobisi futhi engozini yokunyamalala kwayo ngokuphelele, kunconywa ukuthi lezi zimo ezilandelayo zokubuyiselwa okuphuthumayo kokuncelisa kufanele zigcinwe:
- Okokuqala, udinga ukulungisa ngokuyisisekelo isizinda somzwelo nesokwengqondo somama onesihlengikazi. Emzimbeni womama okhathazayo futhi ongenakuphumula, ama-horrenone e-adrenaline ahlasela, okuphazamisa ukukhiqizwa okwanele kobisi lwebele.
- Kubalulekile ukuphuza inani elanele (cishe amalitha amabili) ketshezi elifudumele, eliphelele ngamateyimu omama abahlengikazi. Ama-lactogens anjalo athengiswa kuma-pharmacy nezitolo ezinkulu. I-tea yokubuyiselwa kwe-lactation iqukethe imbewu ye-fennel nedill, kanye nezimbali zamanye amakhambi anomphumela omuhle ekukhiqizeni ubisi.
- Isimo esiyinhloko sokuqedwa ngempumelelo komsebenzi wokubuyiselwa kwama-lactation yindlela yokusebenza kaningi kwengane esifubeni ngesicelo sakhe kanye nokuntuleka kokudla okuhambisanayo. Okungafani nalolu daba kuzoba yi-dummy.
- Esinye sezimo ezibalulekile esixazululweni sombuzo othi "Ungabuyiselwa kanjani i-lactation?" Ingabe ubuthongo obuhlangene bomama nengane. Endaweni eseduze nendawo yengane, kanye nokuxhumana "isikhumba esikhumbeni," ngaphansi kwethonya lama-hormone emzimbeni womama ukwandisa ukukhiqizwa ubisi lwebele.
- Ukwandisa ubungako nokuthuthukisa ikhwalithi yobisi lwebele kuzosiza ukudla okunomsoco we-caloric. Lokhu kungenziwa ngokuthuthukisa umthamo womama ohlengikazi nge-walnuts kanye nemikhiqizo yobisi omuncu.
- Nikeza ishayela efudumele esifubeni kuyosiza ishayela elifudumele, kanye nokuzivocavoca (isibonelo, ukubeka inja).
Ngokujwayelekile, ukuqaliswa kwalezi zincomo ezilula kuholela ekwakhiweni kwe-lactation, okukuvumela ukuba ubhekane nezinkinga zokulahla, okuyisihluthulelo sokuncelisa isikhathi eside nokuphumelela. Kodwa noma ngabe, ngenxa yezimo ezithile, umama akakwazanga ukugcina ubisi lwebele, bese ungaphelelwa ithemba, ngoba into ebaluleke kakhulu kumntanami, yilelo uthando lomama.