Ubhanana bokuncelisa

Lezi zithelo ezingavamile ziyisikhathi esiyingxenye ebalulekile yemenyu yethu. Kodwa umama olahlayo unomthwalo wemfanelo okhethekile: kumele aqiniseke ukuthi lokho adlayo akubanga imbangela ye-allergies noma ye-GI disorders. Ngakho-ke, uma uthanda lezi zipho eziphuzi ze-Afrika, qiniseka ukuthi uthintana nodokotela, kungakhathaliseki ukuthi kungenzeka yini ukuba udle ubhanana ngesikhathi sokuncelisa. Kungenzeka ukuthi uzophendula kahle, kodwa udinga ukwazi mayelana nama-nuances okusetshenziswa kwawo.

Ingabe kufanele ngiyeke i-dessert engiyithandayo?

Ubhanana buyomsoco futhi buzosiza umama ukuthi aphinde athole amandla ngemuva kokubeletha, uyoba umthombo wamandla futhi angeke aholele ekutheni uzuze isisindo, ube yisitolo sangempela samavithamini nemifino yemifino. Ake sicabangele ukuthi ngabe kungenzeka yini ukujabulela lezi zithelo ezimnandi ngesikhathi sokuncelisa ibele:

1. Uma umama ogulayo ecabanga ukuthi kungenzeka yini ukuba adle ubhanana ngenkathi ebeletha usana, impendulo izoba yinto engalungile. Izakhi zomvuthwandaba, ezitholakala kuphela ekukhanyeni, namanje zingakafaneli ukufanisa zonke izinto eziqukethwe epulp yalesi sithelo. Ngakho-ke, lapho ubhanana befakwa ekudleni ngesikhathi sokuncelisa ingane esanda kuzalwa, ingozi yokuphazamiseka ohlelweni lokugaya isisulu kakhulu. Ngakho-ke kufanelekile ukuzama ibhanana ngemuva kokuba indodana yakho noma indodakazi yakho iphenduka izinyanga ezimbili ubudala. Kulokhu, ukunakekelwa okukhethekile kufanele kuthathwe. Yidla uhlamvu oluncane lwebhanana, mhlawumbe i-sutra, bese ubona indlela ingane isabela ngayo. Uma ingane ingenayo yonke into emzimbeni wayo, isifo sohudo noma ukuqothulwa, ngosuku olulandelayo kuvunyelwe ukudla i-polbananana, futhi lapho kungekho khona izimpawu ezingadingeki, ezinsukwini ezimbalwa ungafaka izithelo zonke kwimenyu yakho.
2. Ngisho nalapho umntwana ekhulile kancane, ubhanana banconywa ukuba bangadli okungaphezu kwesisodwa ngosuku ngesikhathi belisa. Phela, ukuhlunga kwezitshalo zamashukela, ezingabangela izinqubo ezengeziwe zokuvutshelwa emathunjini amancane nezinkulu futhi kubangele i- colic, inkulu kakhulu kuyo.
3. Uma wonke umuntu ephendula izithelo ezinjalo, ungaziphili kanjalo. Zihlanganisa ukuxilongwa okuphezulu kwamavithamini B, okusiza ukuthuthukisa inkumbulo nokugxila. Ukubunjwa kwebhanana kufaka hlangana i-amino acid tryptophan, ekhulula umama wokubeletha ekuguleni. Phela, kuvame ukuba nzima ngaye ukuba ajwayele indlela entsha yokuvuka nokulala. Futhi lokhu okusiza ukusiza ukugwema ukudla ngokweqile, normalizing isifiso.
4. Ubhanana, kukhona i-pectin, ebeka umsebenzi wamathumbu. Ngakho-ke, ngokuqotshwa noma isifo sohudo, kubalulekile kumama onesihlengikazi.

Yini ukupheka nge-banana?

Ubhanana ngesikhathi sokuncelisa kungadliwa hhayi kuphela okuluhlaza, kodwa futhi ukupheka kubo. Phakathi kwezindlela zokupheka ezidumile kukhona:

1. Banana cocktail esekelwe yogurt low-fat. Beka ibhanana kanye ne-yogurt esitsheni se-blender uphuze lesi siphuzo esivuthiwe cishe ngesigamu sehora ngaphambi kokudla.
2. Banana isaladi. Sika izingcezu ezincane ze-apula ne-banana zibe yizicucu ezincane bese wengeza i-cottage shizi kanye nosawoti omuncu ukunambitha. Hlanganisa konke kahle bese ufaka ushukela omncane kuye ngokuthi izintandokazi zithandwa.
3. Banana iphalishi. Kulo, thatha irayisi, ukunye okunye okunye okunye okunye okunye noma okunye okuncane. Uma iphalishi isilungile, faka ibhotela noshukela kuwo, uphazamise ibhanana ngemfoloko kuze kube yilapho iphenduka isimo se-puree bese sixuba ne-porridge.
4. Banana ikhekhe. Indlela enhle yokungena kwimenyu ngesikhathi sokuncelisa ubhanana ukwenza ama-pastries nawo. Hlanganisa ibhanana elilodwa emshini, wengeze ingilazi yefulawa, isigamu sesilazi yobisi, i-half-spoonful ye-soda, amabili wezipuni ushukela no-60 g webhotela. Gcoba kahle inhlama, indawo emabhokisini bese ushiya ukubhaka kuhhavini ngesigamu sehora.