Zama ukupheka iwundlu lezimvu elingalingani, futhi kulezi zokupheka ezilandelayo sizokutshela ngokuningiliziwe ukuthi ungabhaka kanjani kuhhavini.
Indlela yokupheka isikhwama sezimvu esikhishwe kuhhavini ku-recipe foil
Izithako:
- i-fresh lamb shoulder shoulder - 1,3-1,5 kg;
- Imifino yaseRomsemary - amagatsha amathathu;
- pepper (omnyama) - 2/3 tsp.
- isobho soy sosawoti - 40 ml;
- ijusi kalamula - 4 tsp.
- Amafutha e-sunflower - 2 tsp.
Ukulungiselela
Siyawazisa i-scapula kuzo zonke izinhlangothi ngaphansi komfula wamanzi agijima bese uyibeka etafuleni imizuzu engu-10 ukwenza ingilazi ingaketshezi. Uma endaweni yenyama kukhona izindawo ezinkulu ezinamafutha, ngakho ngosizo lommese obukhali kungcono ukuzisusa. Ngokuqhubekayo kuzo zonke izingqimba zamatton fresh senza 6-8 ukujula.
Esikhatsini se-saly soy sauce, usawoti we-lemon. Hlanganisa konke futhi uthele le nhlanganisela emangalisayo kuwo wonke ubuso be-scapula bese uyigcoba. Khona-ke sibeka inkathi ngesineke inyama enophepele enomsindo, futhi ngemva kwayo sigqoka i-rothary eluhlaza okotshani oluhlaza okwesibhakabhaka bese siyigcoba kahle. Phezu kweshidi lokubhaka kusakaza i-foil yokudla, okuyinto enamafutha amaningi, futhi ngemva kokubeka i-spatula futhi siyifake ngokucophelela emaphethelweni okulala. Sibeka inyama kuhhavini bese sibhaka ku-200 ° C ngehora eli-1 nemaminithi angu-45, imizuzu engu-15 kuphela ngaphambi kokulungela, susa ungqimba ophezulu we-foil, ukuze iqhwa libe ne-crust.
Yeka indlela okumnandi ngayo ukupheka isikhwama sezimvu esibhakabhakeni kuhhavini nemifino?
Izithako:
- i-mutton (scapula) - 1.6 kg;
- Uju lwamanzi - 3 tbsp. izinkezo;
- ijusi le-orange - 3 tbsp. izinkezo;
- Classic soy sauce - 3 tbsp. izinkezo;
- I-rosemary entsha - amagatsha angu-4;
- amazambane aphakathi - izingcezu ezingu-6-8;
- izaqathe ezincane - izingcezu ezingu-6-8;
- ikhishi usawoti - ukunambitha;
- ingxube yepelepele - ukunambitha.
Ukulungiselela
Lungiselela kahle umzila wokulungiselela okunye. Ngokucophelela kuzo zonke izibopho zithinta inyama ngosawoti, bese uphonsa ngenhlanganisela yepelepele.
Esigodini esincane sihlanganisa ijusi elifakwe ngaphandle kwe-orange, i-soy sauce yama-classic kanye noju lwamanzi ka-May. Faka futhi uthule le nhlanganisela engxenyeni ye-mutton (scapula), bese ufafaza ngemifino eqoshiwe i-rosemary.
Amazambane, ikhasi bese uthathe ama-2-3 tincetu. Ngemuva kokuhlanza izaqathe ezincane, shiya konke. Fafaza imifino usawoti bese uwabeka emikhondweni eyenziwe ngokukhethekile yokubhaka. Ngokulandelayo, sibeka i-spatula bese siqinisa konke okuyi-tin, siyithumele ebhokisini lokubhaka futhi kuhhavini. Bhaka ama-195 degrees okungenani amahora angu-2, imizuzu engama-20 kuphela ngaphambi kokuvala, sisebenzisa izikhali ukusika ingxenye engaphezulu yesigeji.