Futhi uyazi ukuthi ukugqoka kubizwa ngokuthi ama-sauces, okuhloswe ukupheka amasaladi. I-refueling yokuqala yavela, ngokuqinisekile, ngokufika kwama-saladi. Ekuqaleni zenziwa kuphela kuma-soya, naseMesopotamiya yaseMandulo, ama-saladi ayegcotshwe ngamafutha kanye namakhambi. Ake sithole ukuthi ungayilungisa kanjani isambatho sesame futhi uhlukanise ukunambitheka kweladidi esivamile kithi.
Isiqephu se-seame sokuqala
Kwababantu abathile, lokhu kusetshenziselwa ukugqoka ama saladi kuyinto engenakwenzeka. Ngokuvamile isetshenziselwa ama-salad yemifino, kanye nokwengezwa kumazambane abilisiwe , ngenkathi ukuthola izitsha ezimangalisa kakhulu.
Izithako:
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- isardard eyomile - ithisipuni 1;
- ushukela - upini;
- uju lwamanzi - 1 tbsp. isipuni;
- isitshalo se-ginger esisha esisha
- imbewu yesesame - 1 tbsp. isipuni;
- imifino eparsley fresh - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Manje ngitshele ukuthi ungalungisa kanjani ukuvuselela okuyisisekelo nokuhle. Ngakho, thatha isitsha esincane kodwa esijulile, uthele amafutha omnqumo kuwo, engeza ijusi lemon, kancane kancane lwesinaphi, ushukela noju. Bese ugibe emgodini we-ginger osikiweyo ongcolile, uthele imbewu ye-sesame, ufake i-parsley eqoshiwe, izinongo ukunambitha uphinde uhlanganise konke kahle. Sishintsha ukugqoka okuphelile embizeni ehlanzekile, qinisa isembozo bese usikhipha ukuze ugcinwe esiqandisini.
I-Sesame igqoka ama saladi aseJapane
Izithako:
- imbewu yesesame - 550 g;
- amafutha ayi-peanut - 170 ml;
- i-sauce emnyama emnyama - 350 ml;
- i-soy sauce ekhanyayo - 135 ml;
- ushukela - 1 tbsp. isipuni;
- iwayini elimnandi irayisi "Mirin" - 3 tbsp. izinkezo.
Ukulungiselela
Ngakho, ukulungisa lokhu kugqoka, silungiselela ukhilimu we-sesame kuqala. Ukuze wenze lokhu, thatha izinhlamvu ezimbalwa ze-sesame kanye nesibhontshisi imbewu yamaminithi ambalwa kuze kube segolide. Bese ususe epulatifeni bese uwahlunga kahle ku-blender. Imbewu esele ichotshozwa emhlabathini. Hlanganisa kahle nazo zonke izithako bese udlulisela embizeni. Le-refueling ingagcinwa esiqandisini izinyanga ezingu-3.
I-recipe ye-classic ye-sesame yokugqoka
Ukunambitheka okugqamile kwesigqoko sesame kuzokwenza ngcono kakhulu ama-artichokes, isaladi yemifino, iyohambisana ne-shrimps nenkukhu.
Izithako:
- imbewu yesesame - 25 g;
- Amafutha wesisame - 2 tbsp. izinkezo;
- amafutha omnqumo - 4 tbsp. izinkezo;
- iwayini elimhlophe uviniga - 1 tbsp. isipuni;
- isardard granular - 0.5 tsp.
Ukulungiselela
Ngomlilo ophuthumayo gazinga emafutheni ka-sesame kuze kufike imbewu ye-sesame yegolide. Khona-ke sibapholisa, badlulisele esitsheni bese behleka nge-blender, kancane kancane ungeze zonke izithako. Ukulungele ukugqoka inkathi ngosawoti kanye nepelepele ekuthandeni kwakho futhi ubeke ezimbizeni. Gcina i-sauce kuphela esiqandisini noma emgodini.
Isaladi nesigqoko sesame
Izithako:
Ukuze isaladi:
- izaqathe - ucezu olulodwa;
- isithombo - 1 piece;
- ikhukhamba entsha - ama-2 ama-pcs.;
- izinongo - ukunambitha.
I-refueling:
- i-sesame unamathisele - 1 tbsp. isipuni;
- Amafutha wesisame - 1 tbsp. isipuni;
- i-agave ye-nectar - 1 tbsp. isipuni;
- i-juice juice - 2 tbsp. izinkezo;
- i-cayenne pepper - pinch;
- usawoti usawoti - i-pinch 0.5.
Ukulungiselela
Ukuze ulungiselele lesi saladi esiphuzo neyasendulo, ulungiselele zonke izithako kuqala. Ama-karoti nesithombo zihlanzwa, zihlutshiwe kwi-grater julienne ekhethekile futhi zifaka esitsheni. Fafaza usawoti kanye nopelepele bese uxuba. Amakhukhamba amasha, ngaphandle kokubheka, uthathe imichilo emincane bese engeza esitsheni semifino. Hlanganisa ngokwehlukana imbewu yesameyi, amafutha, uthele i-agave ne-juice juice. Ukugqoka isaladi yemifino sekulungele! Siyigcwalisa ngesaladi yethu, sihlanganise ngokucophelela futhi uyisebenzise etafuleni.