Inkukhu yesibindi ingumkhiqizo omnandi kokubili izakhiwo zayo eziwusizo, futhi isikhathi sokulungiselela izitsha ezanelisayo nezinambitha. Uma ufika isikhathi eside emsebenzini, futhi ekhaya elilambile ekhaya likulindele, ke uma une ukhilimu omuncu kuphela, amakhowe kanye nenkukhu yesibindi, ungakwazi ukupheka isidlo esihle kakhulu nesanelisayo cishe isigamu sehora. Ngokumane uqede noma ukhiphe isibindi sesibindi ngamakhowe, futhi ubilisa amanzi okugcoba noma i-pasta kuhlobiso, usondla zonke izihlobo ngokushesha, futhi ungase uphumule noma uzikhandle. Inkukhu yesibindi nama-mushroom akuyona into enhle kakhulu, isidlo esiphundu setafuleni lokugcoba, kepha njengedili elihle lomndeni elihle kakhulu.
Ngaphezu kwanoma yini ebhaliwe, isibindi sezinkukhu siyasiza kakhulu emzimbeni wethu, ngoba liqukethe amaminerali amaningi namavithamini. Ngakho-ke, faka ngokuphepha lo mkhiqizo owusizo ekudleni kwakho futhi ube nempilo! Indlela yokupheka ukudla okunjalo njengesibindi ngamakhowe? Konke kulula ngempela.
Inkukhu isibindi ngamakhowe - iresiphi
Izithako:
- inkukhu yesibindi - 500 g;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amabili;
- amakhowe - 150 g;
- ufulawa - 1,5 tbsp. izinkezo;
- utamatisi - 1 pc.;
- iwayini elimhlophe elimhlophe - 50 ml;
- usawoti, pepper, paprika, imifino - ukunambitha.
Ukulungiselela
Ukupheka inkukhu enesibindi sezinkukhu ngamakhowe, sithatha amakhowe, ubilise emanzini amancane anamanzi bese uphendukela ku-colander. Ama-anyanisi ahlanzwa futhi anqunywe emasongweni amancane, u-garlic oqoshiwe. Sishisa amafutha emifino epanini lokuthosa futhi u-anyanisi othosile ngegalikhi kuze kube segolide. Bese wengeza amakhowe, ugxume futhi uthole yonke imizuzu emihlanu, uvuselele njalo.
Ngalesisikhathi ngingaphansi kwesibindi samanzi senkukhu yamanzi futhi nginqunyiwe ezicucini ezincane. Esikhathini esitsheni esisodwa, hlanganisa ufulawa ne-paprika bese uxuba. Thela isibindi kufulawa bese uwuthela epanini lokugcoba imizuzu engu-7. Bese wengeza i-anyan-mushroom egosiwe esibindi bese uyikhipha ngosawoti kanye nosawoti omnyama ukuze unambitha. Manje ake silungise isoso. Ukuze wenze lokhu, thatha utamatisi, wehlise ngomzuzu emanzini ashisayo bese uqhathanisa ngokucophelela. Ukusebenzisa i-blender, vula utamatisi ube yi-smoothie uphinde uthele iwayini elincane elimhlophe. Ngezela ngesineke isiphuzo esilungisiwe esibindi bese ubumbisa emlilweni ophakathi neveli, uvaliwe ngezinye izikhathi imizuzu engu-15. Ngaphambi kokukhonza, nciphisa isibindi sesibindi ngamakhowe afafazwe ngamakhambi ahlanzekile aqoshiwe.
Inkukhu yesibindi sesibindi namakhowe ku-ukhilimu omuncu
Izithako:
- inkukhu yesibindi - 500 g;
- ama-mushroom - 300 g;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 300 g;
- amafutha yemifino;
- izinongo - ukunambitha.
Ukulungiselela
Ukuqala ngokuthatha amakhowe, ukucubungula nokusika zibe ngamacwecwe. I-anyanisi ihlutshiwe kusuka kumathangi bese isuka emasongweni angamahhafu. Isibindi sami futhi sibe yizicucu ezincane. Sifaka epanini lokuthosiza bese sithobela imizuzu engu-10. Engeza anyanisi namakhowe, mix bese upheka kuze kutholakale amakhowe. Bese ufaka ukhilimu omuncu, usawoti kanye nepelepele ukunambitha. Sihlanganisa konke ngokugcwele futhi siyamise ngokushisa okuphansi imizuzu engu-10, ngaphandle kokukhohlwa ukuyivuselela. Inkukhu yesibindi nama-mushroom ngo-ukhilimu omuncu usulungile, ungabiza wonke umuntu etafuleni!
Iresiphi yesibindi esomisiwe namakhowe
Izithako:
- inkukhu yesibindi - 500 g;
- amakhowe - 300 g;
- ukunye okufana nokolweni - 200 g;
- anyanisi - 150 g;
- usawoti, pepper, ibhotela - ukunambitha.
Ukulungiselela
Anyanisi nama-mushroom aqoshiwe futhi aqoshiwe emafutheni omifino. Isibindi sinqunywa zibe izingcezu ezincane futhi senezelwa ekugayeni. Solim, pepper ukunambitha futhi gazinga kuze kube ngomumo imizuzu engaba ngu-10. Bese sibilisa ibhalkwheat, uyifake esibindi. Sihlanganisa yonke into kahle bese siyisusa kusuka epulatifeni. Lapho ukhonza, ufafaza isitsha ngemifino.