Njalo intombazane iyazi ukuthi into efana nokuya esikhathini iyohamba nayo kuze kube yilapho iguga. Amantombazane amancane kakhulu, lapho eqala ukuphuma egazini lomzimba, angaqondi ukuthi kungani futhi kwenzeka lokhu. Kodwa konke kulula: ngamadoda atshela intombazana ukuthi ayikho ukukhulelwa futhi ungahlanganyela nengqimba encane ye-endometrium (i-lining inside of the uterus), ekhula ukuze iqale ukukhula umbungu womuntu, kodwa manje kwakungadingeki. Noma kunjalo, ezithakazelisayo kakhulu zenzeka phakathi komjikelezo, kusukela ekuphumeni kokuya esikhathini ukuya kwabanye. Ngalesi sikhathi, kune-ovulation, okuyinto ngokwemigomo elula ebonisa into enjalo njengokukhululwa kweqanda elivuthiwe, elilungele ukukhiqiza.
I-ovulation kwenzeka kanjani?
Wonke umuntu uyazi ukuthi owesifazane unama-ovarie amabili, lapho, njengombuso, ngamunye, nge-periodicity yenyanga eyodwa, ama-ripens amaqanda. Ngesikhathi sokuqala komjikelezo ngamunye wokuya esikhathini, le ndlela ishukunyiswa ngokuphindaphindiwe, futhi lokhu kuzokwenzeka uma ilungu lezocansi elihle liya esikhathini. Ши д C CшиTH C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C + I-C + C C C C + C C + C C + C C C C C + C C C C C + C C C C C C C C C C C C C C C C C C C +
Indlela yokunquma usuku lokuvota?
Umjikelezo wesisindo wesifazane uqukethe izigaba ezimbili: follicular and luteal. Owokuqala unesibopho sokuvuthwa kweqanda, kanti okwesibini kunesibopho sokukhulelwa okungenzeka kanye nokuthuthukiswa kokukhulelwa. Ekupheleni kwesigaba se-follicular, kukhona into efana ne-ovulation, iqiniso lokuthi iqanda "lizalwa" uma lishiya u-follicle bese lingena emgqonyeni we-fallopian, lapho kungenzeka, ukukhulelwa kuzokwenzeka.
Bala lesi senzakalo esibalulekile, noma usuku lokuvota luyinto elula, into ebaluleke kakhulu ukuthi izikhathi zenyanga zamadoda zivamile. Isibonelo, thatha umjikelezo wezinsuku ezingu-30 wokuya esikhathini. Isigaba sesibili, njengombuso, sihlala njalo izinsuku ezingu-14, kungakhathaliseki ukuthi isikhathi sini. Ngakho-ke, usuku lokuvota ngeke lube nzima ukubala: 30 - 14 = 16. Ngakho, ukuvuthwa kuzokwenzeka izinsuku ezingu-16 kusukela ekuqaleni kokuya esikhathini.
Noma kunjalo, le ndlela ayisebenzi kubesifazane abanemijikelezo engavamile. Ngaphezu kwalokho, i-ovulation ingaba kokubili nasekupheleni, okungahambisani nezibalo zethu.
Ngakho-ke, uma ungaqiniseki ngokuphelele indlela yokubala yokubala, ungasebenzisa ezinye ezimbili. Esikhathini sokuqala, ukuhlolwa kwe-ovulation kuyofika ekusizeni, okungathengwa kunoma iyiphi yama-pharmacy.
Owesibili kusekelwe ekuhleleni isakhiwo se- basal lokushisa. Ngenxa yalokhu, ukuya esikhathini kumele kuqala kuqala ukuvuka, ngaphandle kokuphuma embhedeni, ukukala ukushisa okuyisisekelo ngokusemthethweni. Kumele kuqashelwe ukuthi ukulala okuqhubekayo ngaphambi kokulinganisa kufanele kube okungenani amahora angu-6. Ngosuku lapho i-ovulation ivela khona, eshadini uzobona izinga lokushisa elibukhali linyuka phezulu (okungenani ngamadridi angu-0.3).
Ngakho-ke, ngokwemigomo elula, ukuvota, kokubili kwabesifazane namantombazane - kuyinto enjalo ukuthi ingaqinisekisa ukukhulelwa ngamacala angu-70% uma ubulili obuvikelekile bubekwe phakathi nalesi sikhathi.
Ukuvuthwa kuwukukhululwa kwe-ovule kusukela ku-follicle, futhi indlela yale mcimbi ifana namantombazane amancane nabesifazane abavuthiwe. Lesi simo asinamkhawulo weminyaka futhi kwenzeka uma nje ubulili obuhle buhamba njalo ngenyanga.