I-rabbit inyama ibhekisela kwimikhiqizo yokudla. Iqukethe amaprotheni amaningi kanye nenani eliphansi le-cholesterol namafutha. I-rabbit inyama yiyona ecebile kakhulu emaminerali kanye ne-vitamin formulations, uma iqhathaniswa nezinye izinhlobo zenyama. Ngenxa yalokhu, umkhiqizo ovamile ekudleni izingane ezinempilo nalabo abaphoqelelwe ukuba banamathele ekudleni kokudla.
Indlela yokupheka unogwaja ingane?
Isisekelo sazo zonke zokupheka ezivela enogwaja izingane kuyinyama, ngakho-ke kubalulekile ukuphatha kahle ngaphambi kokupheka. Njengoba unogwaja ungakulungele ngokuphelele, isidumbu saso kufanele sihlanjululwe bese sihlanza kahle. Ngesinye isikhathi inyama ye-rabbit ingaba nephunga elithile. Ukuze uyisuse futhi wenze inyama ibe yinto encane, kufanele ifakwe emanzini noma ifakwe emanzini amahora angu-1 kuya kwangu-3.
Ukudla kungadliwa, kuthosiwe, kuphekwe kuhhavini noma kumlilo ovulekile. Isikhathi sokupheka esiphezulu somzimba wenogwaja sinemaminithi angu-30 kuya kwangu-35. Ngaphezu kwalesi sikhathi, awudingi ukugcina inyama, njengoba kuba nzima.
I-Rabbit Soup
Izithako:
- inyama yenogwaja - ngemuva kwesidumbu;
- amazambane - 8 ama-pcs .;
- ilayisi - 50 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- usawoti, ibhotela nemifino.
Ukulungiselela
Ukuze wenze ingane isobho, kufaneleke ukuhlanza isidumbu sika-rabbit bese uyifaka epanini ngamanzi emlilweni. Inyama ipheka cishe imizuzu engama-40. Ngemuva kwalokho, udinga ukuwuthola futhi uthathe izingcezu ezincane. Ukudla ngaphandle kwamathambo kuphinda kubuyiselwe epanini, bese uthumela, uthathe imichilo, amazambane.
Uma amanzi esela futhi, sithumela irayisi ehlanziwe epanini. Imizuzu engu-10 ngaphambi kokuphela kokupheka, sifaka izaqathe ezivuthiwe nge-anyanisi nosawoti ukuze siphuze isobho.
Isobho lihanjiswa etafuleni nge ukhilimu omuncu kanye namakhambi.
Isobho sezinyosi
- inyama yenogwaja - 200 g;
- amanzi - 600 ml;
- usawoti.
Ukulungiselela
I-soup puree kusuka kunogwaja wezingane ezincane ilungele umane. I-pepper inyama enogwaja ithunyelwa embizeni yamanzi bese upheka kuze kube yilapho inyama ilungile. Ngemuva kokuba inyama iphekwe, siyithumela nomhluzi ku-blender. Uma ufisa, imizuzu emihlanu emva kokupheka, ungangezela amazambane amancane aphuzile ekuphekeni kwesobho. Usawoti isobho-puree kangcono ngaphambi kokukhonza.
Cutlets kusuka rabbit
Izithako:
- unogwaja inyama - 1 kg;
- ubisi - 50ml;
- ibhekoni - 100 g;
- iqanda - ucezu olu-1;
- imifino noma ibhotela - 1 tbsp. isipuni;
- isinkwa - ucezu olulodwa;
- isinkwa, izikhumba, usawoti, pepper.
Ukulungiselela
Ukupheka ama-cuttings kusuka kunogwaja kubantwana esiwahlukanisa inyama emathanjeni bese siwavumela ngokusebenzisa i-grinder yenyama. Ukulandela inyama ngokusebenzisa i-grinder inyama yeqa ibhekeni nesinkwa, ifakwe ubisi ngaphambili.
Esikhathini esivela ekugxotsheni, shayela emaqanda bese ufaka usawoti kanye nopelepele ukunambitha. Kusukela ku-forcemeat elungiselelwe sakha ama-cutlet bese siwagcoba ngezinkwa zokudla.
Sibeka ama-cutlets epanini elishisayo lokushisa nebhotela. Fry them kusukela ezinhlangothini ezimbili ukuqedela ukulungela. Sisebenzela lezi zinhlayiya ngamazambane ahlambulukile noma epilishi.
I-Rabbit igwetshwe ukhilimu omuncu
Izithako:
- inyama yenogwaja - isidumbu sesigamu;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ukhilimu omuncu - 500g;
- i-garlic - i-clove engu-1;
- amafutha yemifino, usawoti, uviniga.
Ukulungiselela
Ukuze wenze unogwaja obanjwe ukhilimu omuncu kwengane, kuyadingeka ukuthi unciphise unogwaja amahora amathathu emanzini abandayo, ahlanjululwe ngeviniga. Emva kwalokho, inyama iboshwe ngosawoti futhi igcize ugarlic. Sishiya elinye ihora.
Esikhathini sokushisa okushisayo nomlilo omkhulu, ugcobe inyama yomlenze ezinhlangothini zombili, ukuze kutholakale isikhumba. Bese sithumela inyama epanini. Esikhathini sokupaka, lapho unogwaja bekugcoba khona, sidlula u-anyanisi namaqathe. Zithunyelwa epanini phezulu kwenyama futhi zifafazwe ukhilimu omuncu. Vala i-pan bese uyibeka esitofu. Emva kokuqukethwe kwamathumba we-pan, yenza umlilo obuthakathaka bese ugawula unogwaja ngamaminithi angu-35.
Izicucu ze-rabp Hepatic
Izithako:
- isibindi sogwaja - 300 g;
- iqanda - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- ufulawa - 1 tbsp. isipuni;
- izinhlanzi zesinkwa;
- amafutha yemifino;
- usawoti, pepper, amakhambi.
Ukulungiselela
Ukuze ulungiselele izinsika ezivela kumlenze we-rabbit, ingane isibindi isidinga ubisi, ngemuva kokuhlanzwa kwefilimu.
Isibindi sokupheka esandulele kanye no-anyanisi ehlutshiwe sidluliselwa nge-grinder yenyama. Engxenyeni elandelayo, engeza imifino eqoshiwe, amaqanda, usawoti kanye nopelepele bese uhlanganise. Uma ukugxusha kuphenduleka ketshezi, engeza ufulawa omncane.
Spoon the cutlets epanini elishisayo lokupaka namafutha afudumele phezu kwalo. I-Cutlets ihlosiwe ezinhlangothini zombili imizuzu emibili. Bakhonze ngokuhlobisa.