Ukudla okunempilo kwezingane kuyisimo esibalulekile sokukhula nokuthuthukiswa komzimba wengane. Ukuhlinzekela ingane ngemali edingekayo yamaprotheni, odokotela bezingane kanye nezondlo zokudla kumele batusa ukufakwa kwemikhiqizo yenyama nenyama ekudleni kwezingane (kusukela ezinyangeni ezingu-8-9). Kulesi sihloko sizobheka indlela yokulungisa i-soufflé yengane.
Ukuphefumula kwenkukhu kubantwana
Le moya iphelele ingane eneminyaka eyodwa. Futhi inyane elidala lizokujabulela ukunambitheka kwalesi sidlo esimnandi.
Izithako:
- inyama yenkukhu entsha ngaphandle kwemithi, isikhumba noma amanoni - 50 g;
- isinkwa esimhlophe noma umqulu - 15-20 g;
- Iqanda isilwane - ucezu olulodwa;
- anyanisi (ngokuzithandela);
- ubisi;
- usawoti (ukunambitha);
- ibhotela yokugcoba isikhunta.
Ukulungiselela
Bilisa inyama bese uyigawula kahle (ku-blender noma inyama ye-grinder). Isinkwa sigubha ngobisi bese sigaya njengenyama. Hlanganisa isinkwa nenyama, engeza iqanda elifanayo, usawoti, anyanisi oqoshiwe, futhi uhlanganise kahle inyama ehlongozwayo. Ngemuva kokuthi ingxube ihlangene, futhi ayikho izingcezu ezihlukene zenyama noma isinkwa, nciphisa ukugxilisa ubisi kuze kube "i-gruel". Lubise ifomu nebhotela bese ubhake kuhhavini, i-microwave noma i-steamer ize ilungele (imizuzu engu-10-15). Ngalesi simiso, ungenza izinketho eziningi ze-soufflé yenyama (u-turkey, unogwaja) wezingane.
Inyosi i-soufflé yengane
Uma inhlanzi yenkukhu ingakufanelanga (isibonelo, imvuthu evame ukuba nezindlela zokugaya kanye nezitsha ngezinkukhu ayifuni), zama ukupheka inyama yezinyosi. Ungadli izitsha, kodwa ngobuningi - uthole isidlo esimnandi somndeni wonke.
Izithako:
- yenkomo entsha - 300 g;
- inkukhu iqanda - 2 ama-pcs;;
- i-bread of wheat (rolls) - 100 g;
- ibhotela - 10g + yokugcoba isikhunta;
- usawoti (ukunambitha).
Ukulungiselela
Lungisa inyama: ugeze, uhlanza emafutheni, imithanjeni, ubilise emanzini anosawoti. Isinkwa sosizi sinamanzi abandayo noma ubisi. Ukupheka inyama ebilisiwe ku-blender, kanye nesinkwa samanzi, ibhotela elithambile kanye nezikhupha zamaqanda. Hlanganisa amaqanda amaqanda ngokwehlukana bese ufaka ngobumnene inyama elungisiwe (gubungula inqwaba ngenkathi ngokucophelela, indlela eyodwa). Umthamo olungiselelwe kufanele udluliselwe efomini elilungiselelwe futhi ubhakwe kuhhavini kuze kuvele ukukhanya okunamandla (cishe imizuzu engu-25-35).
Isiphephelo sesibindi somntwana
Izingane eziningi zinqabe ngokuphelele imikhiqizo ethile, isibonelo, isibindi futhi inqabe ukudla isidlo uma ibona ukuthi inomkhiqizo ongathandwa. Abazali baxosha ubuchopho babo ukuze bathathe umkhiqizo owusizo, kanti okwamanje, ukukhipha i-priderdu kancane ngezinye izikhathi kungase kube ukuguqulwa okujwayelekile - isibonelo, ukupheka iphefumula ebusweni. Ukunambitheka kwesidlo esibucayi ngeke kuhlonishwe izingane kuphela, kodwa futhi nabazali bazo.
Izithako:
- isibindi (inkukhu, inyama yenkomo, i-veal) - 240 g;
- ufulawa wekolweni - 15 g;
- ubisi - 150 ml;
- egg inkukhu - 1-2 pcs. (kuye ngobukhulu);
- ibhotela - 15 g + yokugcoba isikhunta;
- usawoti (ukunambitha).
Ukulungiselela
Isibindi esilungisiwe (esatshiwe futhi sihlutshiwe kusuka kumafilimu) ubilise bese ubetha ku-blender kanye nazo zonke ezinye izithako kuze kube yifomu. Lungisa ifomu (ugesi nebhotela), uthele i-mince elungiselelwe ibe isikhunta bese ubhake kuhhavini uze upheke (kuze kuvele ukugqwala okukhangayo).
Ngomthetho ofanayo, izinhlanzi zezinhlanzi zingalungiswa. Ukuze wenze lokhu, esikhundleni sama-240 g esibindi nesilinganiso esifanayo sezinhlanzi zezinhlanzi (i-hake, i-cod, i-pike, i-trout, i-salmon-souffle ingenziwa cishe kunoma yikuphi inhlanzi, ngakho-ke ukukhetha kungokwakho), zonke izithako nobuchwepheshe bokupheka kuyafana umfutho wesibindi.
Imifino ebilisiwe, ebhakiwe noma eqoshiwe (izaqathe, i-zucchini, i-peas) ihle kakhulu njenge-dish side kanye ne-souffle yenyama yezingane.
Futhi ungakhohlwa ukuthi isiko lokudla okunomsoco sisuka eminyakeni encane kunazo zonke, ngakho ungayigodli imihlobiso yesidlo kanye nesilungiselelo setafula elikhangayo sokudla komndeni.