Lapho ingane iphenduka izinyanga eziyisithupha ubudala, udokotela wezingane uyancoma ukuba uqale ukungenisa ukudla okuhambisanayo . Ngokuvamile kaningi nge-zucchini bese uqala ukujwayele ingane nemifino. Ngomntwana onyakeni, kunconywa ukuba unike amazambane ahlambulukile ngendlela ehlanzekile, kodwa kubantwana abadala - ngezithako ezahlukene: ibhotela, ushukela, amaqanda, imifino, imifino, izithelo noma okusanhlamvu. I-Zucchini ibhekwa njengenye yezinto eziwusizo kakhulu ezinganeni. igajwa kalula futhi iqukethe inani elikhulu lamavithamini, usawoti, insimbi ne-calcium.
Indlela yokupheka amazambane ahlambulukile?
Kunemigomo ejwayelekile yokulungiselela imifino yemifino evela emaregribheni:
- Khetha kahle imifino. Zufanelekile futhi zucchini, futhi zucchini evamile. Imifino kumele ibe yintsha, ihlale isikhumba sonke.
- Geza i-zucchini, unqume i-peel kuso, ususe imbewu kusuka emifino bese ugobe amahora amabili.
- Lungiselela nganoma iyiphi indlela: ubilise emanzini noma e-steamer, phuma, ubhake kuhhavini. Izobe ilungele kumaminithi angu-15-20.
- Hlanganisa nezithako ezengeziwe ngokusho iresiphi.
- Sula nge sieve noma ugaya nge blender.
Ukupheka kwe-baby puree kusuka ku-zucchini
Amazambane aphethwe nge-semolina
Izithako:
- 1/3 yomnkantsha omncane wemifino;
- 1 tsp i-semolina groats;
- 1 tsp ushukela;
- I-yolk eyi-1;
- 5 g webhotela;
- ½ indebe yobisi.
Uma umntwana enesifo sofuba, ubisi buya esikhundleni samanzi, ufulawa lwama-rice, u-sugar-fructose.
Ukulungiselela
I-zucchini ehlutshiwe futhi ehlutshiwe ifakwe ama-cubes. Hlanganisa ubisi nge-yolk, ushukela nama-manga. Thela ngaphezulu kwe-zucchini. Esikhathini sebheyili kabili setha imodi ye "steaming steam" bese usetha imizuzu engu-20. Noma ibilisiwe zilchini zucchini, evuselela njalo, phezu ukushisa low. I-Blender ingxube eqediwe ne-blender. Ngaphambi kokukhonza, engeza ibhotela epulangwe.
Amazambane aphethwe nge-apula
Izithako:
- ½ Umnkantsha wemifino;
- I-apula engu-1;
- 1 tsp. Ushukela, uma i-apula enomunyu.
Ukulungiselela
I-zucchini ehlutshiwe ne-apula zigaqulwe zibe yi-cubes, zisuse ingqikithi yazo. Imifino ipheka ngokwehlukana (indlela yokubilisa amazambane ahlambulukile okukhulunywe ngaye ekuqaleni). Bilisa imifino bese uwahlunga. Beka umlilo bese ulethe emathumba. Bese ushukela ukunambitha nokupholisa.
Ukulungiswa yizo zokupheka ezihlanzekile ezivela ku-courgettes yengane ngokuqinisekile uzothanda.