I-Puree yisidlo esitholwa ekudleni komntwana kwesinye sokuqala. Umzimba wengane, ojwayele ubisi lomama, awuboni ukudla okunzima futhi okunzima, ngakho indlela engcono kakhulu yokudla okunomsoco ihlanzekile. Kunenqwaba yezinhlobonhlobo zokupheka ze-pure zezingane. Odokotela batusa okokuqala ukuthi banike ingane inhlanzi efanayo, ukuze umzimba wezingane usetshenziswe. Khona-ke, kancane kancane ungakwazi ukuhlukanisa ukudla nokunika umntwana izinhlobo ezihlukahlukene zezithelo nezitshalo zemifino. Kukholelwa ukuthi ukuqala ukondla izingane kuze kube unyaka olandela imifino ye-vegeta, isibonelo, amazambane noma isikwashi. Kulesi sihloko uzothola zokupheka ezithakazelisayo, ukupheka puree ingane.
Iresiphi ye-squash puree yezingane
I-Zucchini ingenye yemifino ye-hypoallergenic kakhulu. Yingakho puree ye-zucchini inconywa izingane ezincane kakhulu. Izithako zokupheka:
- 200 amagremu we-zucchini;
- 40 ml ubisi lwebele noma ubisi lwebisi;
- 1 ithisipuni yamafutha omnqumo;
- 1/2 yenkukhu yenkukhu (ozikhethela).
I-Zucchini kufanele ihlanzwe, ihlutshiwe futhi ihlungwe futhi igaceke ngamacube amancane. Emva kwalokho, ama-cubes of zucchini kufanele anciphise emanzini abilayo bese ephekwe imizuzu engu-20. Lapho ukupheka amanzi kufanele kube okuningi kangangokuthi uhlanganisa yonke imifino.
I-zucchini ephekiwe kufanele ihlile, i-grate bese ingeza kuwo amafutha omnqumo, ubisi kanye ne-yolk. Hlanganisa ingxube kahle. I-Puree ilungile!
I-puree yemifino esuka emathangeni namazambane ezinganeni ezingaphansi konyaka owodwa
I-Puree ephuma ithanga iphuma emnandi kakhulu, ngakho-ke abantwana bayidla ngenjabulo ekhethekile. Izithako zamazambane ezigcotshwe:
- 80 amagremu amazambane;
- Ama-gram angu-80 we-ithanga;
- 50 ml ubisi lwebele noma ubisi lwebisi;
- 1/2 isipuni sebhotela.
Ithanga namazambane kufanele ahlanjululwe kahle futhi ahlungwe. Iphunga, futhi, kumele ihlanzwe imbewu. Ngemuva kwalokho, imifino kumele igawulwe ngamagesi bese igcoba emanzini abilayo ukuze amanzi agubungele ngokuphelele. Imifino kufanele iphekwe kuze kuphekwe.
Amazambane alungile kanye neqoma kufanele ahlile, ugaya nge-blender (noma uhlanganise) bese ubenezela ubisi nebhotela. Emva kwalokho, yonke ingxube kumele ixutshwe kahle. I-puree enomsoco yengane isilungile!
I-Apple Puree Recipe yezingane
Ukuze ulungiselele i-apple puree yezingane, udinga i-apula eli-1, ibhodlela elincane kanye nezibuko ezimbili zamanzi. I-apula kufanele ihlanzwe, ihlutshiwe, ifakwe epanini iphindwe ngamanzi ukuze ihlanganise izithelo. I-apula kufanele iphekwe kuze kube yilapho ithambile, bese ipholile kanye ne-grate. Ku-apula enogwetshiwe, engeza izipuni ezimbili zamanzi, lapho kuphekwe khona, futhi uvuselele amazambane ahlambulukile.
I-apples puree iyasiza kakhulu ezinganeni. Omama abaningi bakhetha ukupheka i-apple puree ebantwaneni ebusika. Ukuze wenze lokhu, i-1 kilogram yama-apula ahlutshiwe futhi ahlwanyelwayo ayapheka kuze kube yilapho ekulungele, exoxwe futhi engeze kuwo amagremu angu-100 ushukela no-100 ml wekhilimu. Umxube ophumela futhi
I-puree yezithelo nemifino yabantwana kuze kube unyaka owodwa iyidla ebalulekile futhi ewusizo. Ukuphekwe emikhiqizweni yemvelo, amazambane ahlambulukile anikezela umzimba wezingane nazo zonke amavithamini namadayeleli adingekayo.
Kusukela ezinyangeni ezingu-8, izinsana zinganikwa inyama ekhethekile ye-purees. Ukudla okunomsoco wezingane ezingaphansi konyaka owodwa kulungiselelwe kuphela inyama enomzimba, emva konyaka abantwana bangase banike ingulube kancane kancane. Inyama kufanele ihlukaniswe zibe izingcezu ezincane, ubilise kuze kuphekwe futhi izikhathi ezingu-2-3 zidlule nge-grinder yenyama. Ngemuva kwaloko, embizeni ephucuziwe kufanele ifakwe umhluzi (ngamagremu angu-100 enyama 25ml umhluzi) nebhotela (1/2 isipuni). I-Puree ingahle isetshenziswe kancane futhi ifakwe kahle.
Imifino, izithelo, inyama kanye nesobho elihlanzekile izingane eziphekwe ekhaya ziwusizo kakhulu kunanoma yikuphi ukudla komntwana okuthengwe esitolo.