Uyazi ukuthi i-broccoli ingenye yezinto eziyishumi zokudla eziwusizo kakhulu? Iqukethe isabelo sezingonyama zezingonyama, esiza ukusebenza ngendlela evamile yokugaya umzimba, kanye namavithamini amaningi, amaminerali namaprotheni. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-phytoncids e-broccoli kunomthelela ekwandeni kokumelana komzimba ekutheleleni kwamagciwane. Ucwaningo lwezokwelapha luye lwafakazela ukuthi i-antitumor iyasebenza kahle yemifino, kanye nezakhiwo zayo eziphikisayo nokukwazi ukubuyisela ukusebenza komzimba.
Uma ucabangela konke okuwusizo weklabishi ka-broccoli, kuvele nje ukuthi udinga ukufakwa ekudleni kwengane yakho. Futhi eminyakeni yamuva nje, odokotela bezingane beyacelwa ukuba benze lokhu ngokushesha ngangokunokwenzeka futhi baze baqale kusuka kuye baheha ingane yakho. Lokhu futhi kukhuthazwa izakhiwo ze-hypoallergenic zemifino nokubekezela kwayo okuhle nokunakekelwa ngumzimba wengane.
Okulandelayo, sizokutshela ukuthi kufanele sipheke kangakanani i-broccoli nengane, ukuze igcine izakhiwo zayo eziwusizo.
Kungakanani ukupheka broccoli fresh epanini?
Indlela elula futhi efinyeleleka kakhulu yokupheka i-broccoli ukuwilisa emanzini epanini. Kubalulekile ukuthi ungadluli isikhathi sokupheka esidingekayo, ngaphandle kwalokho uzovele ulahlekelwe inani lawo. Ngakho kufanele upheke kangakanani umququlili epanini? Odokotela batusa ukugcina izidakamizwa zemifino e-inflorescence emanzini abilayo okungaphezu kwemizuzu emithathu. Kodwa ngalesi sikhathi kaningi abanaso isikhathi sokulungiselela futhi bahlale behlukumezekile, okungathinta ingane. Sincoma ukwandisa isikhathi sokupheka emizuzwini emihlanu kuya kweziyisikhombisa. Ngokwenza kanjalo, sisebenzisa inani elincane lemali. Lokhu kungenye yezimiso zokulondoloza izakhiwo zika-broccoli lapho upheka ngamanzi. Ngesikhathi esifanayo kuyodingeka ukuze ubilise imifino ukwenza amazambane ahlambulukile , okuzosetshenziselwa ukondla izinsana. Ama-inflorescences abilisiwe kulokhu kufanele aphulwe nge-blender futhi uma efunwa ehlanganiswe neminye yemifino noma inyama ehlanzekile .
Kungakanani ukupheka broccoli fresh for umbhangqwana?
Ukwelashwa okushisa kakhulu kwemifino yezingane ukupheka ngabashadile. Kulesi simo, konke okuwusizo namavithamini kugcinwa kuze kube ngaphezulu. Ukuze i-inflorescence ye-broccoli ngenkathi ihamba kancane ithambile, ayikho imizuzu emihlanu. Imifino ephekwe ku-steam ingasetshenziselwa amazambane ahlambulukile. Uma kuvela ubukhulu, khona-ke ungakwazi ukuwuhlanza ngamanzi abilayo noma eminye imifino ehlanzekile yamanzi.
Kuthatha isikhathi esingakanani ukupheka i-broccoli efriziwe kuze kube sekulungile?
Esikhathini esingeyona inkathi ngokuvamile esetshenziselwa ukudla yi-inflorescences efriziwe ye-broccoli. Ukuze ubilise emanzini epanini, kuzothatha isikhathi eside kunokudla imifino. Kulesi simo, iklabishi izothola ukuthambisa okudingekayo ngemizuzu eyishumi. Uma ungakwazi ukupheka i-broccoli efriziwe yombhangqwana, ungawunaki. Isikhathi sithatha okuningi njengokupheka kwendabuko, kodwa usizo luzogcinwa ngokwengeziwe.
Kule ngenhla, sengeza ukuthi uma upheka ama-inflorescences amakhulu, kungcono ukwandisa isikhathi sokupheka ngomzuzu owodwa noma emibili. Ngaphezu kwalokho, siyakhumbula ukuthi ama-pedicel alungiselelwe ama-inflorescences amancane, ngakho kufanele aphekwe ngokwehlukana, ngaphandle kokunikela ngamavithamini we-inflorescences uma kwenzeka ukwanda esikhathini sokupheka semifino.
Ukuze ulungiselele i-pure kusuka e-broccoli, ungalokothi usebenzise i-dilution umhluzi lapho iklabishi iphekwe khona, ikakhulukazi uma kuthengwa ku-chain yokudayisa, futhi awuqiniseki ngokuhambisana kwayo kwemvelo. Esimweni esifanayo, sincoma ukuthi sifinyelele inflorescence emanzini abandayo ngaphambi kokupheka amahora ayisishiyagalolunye.