I-porridge yama-manga isidlo esiwusizo futhi esihlwabusayo, kodwa akuzona zonke izingane ezisithandayo, omama abaningi bayazi kahle "izimpi" zamanje ngekhasi ngalinye. Indlela enhle kakhulu yokondla abantu abanjalo abangenakuqhathaniswa kuyoba yizinkinobho zemana ezimnandi. Ukupheka kalula, kokubili kusukela ekugcineni kwephalishi lezolo, nokusukela kusanda kulungiselelwa.
Indlela ukupheka semolina?
Ukuze wenze ama-manga amnandi ama-manga, udinga kuphela i-semolina, ubisi noshukela. Ungakwazi ukwengeza nge omisiwe, izithelo omisiwe, izaqathe, i-cottage shizi, iresiphi enhle kakhulu - nge-kissel. Kulula futhi kuyashesha ukulungiselela, kokubili epanini nasehhavini. Ungenza ama-unsweetened, bese ufaka ushukela omncane. Izimfihlo eziningana zokupheka kusuka kubapheki abanolwazi:
- Ukuze wenze iphariji ngaphandle kwezingqimba, udinga ukuthulula ubisi obisi obisilayo, umcibisholo omncane. Ngesikhathi esifanayo, gqugquzela uketshezi kwewashi. Ukuqhuma njalo, ukupheka imizuzu engu-3-5, kuze kube yilapho ubuthwa.
- Ubukhulu befomu le-semolina iphariji ngezandla ezimanzi, khona-ke ingxube ngeke isinamathele. Ubuningi - angabi ngaphezu kwama-1,5 mm, ukuze aphethwe kahle. Ingakhiwa ngendlela yebhola.
- Amafutha ayengezwa emgodini amaminithi ambalwa emva kokupheka. Izithelo zokudla, i-cottage shizi nezinye izithako - kuphela uma zipholile.
- Amaqanda ngaphambi kokuthulula, shaza, uthele kuyadingeka, ugqugquzela iphariji.
- Uma ubhuloho bukhulu kakhulu noma ngezibani, i-manna bitos ingagcinwa ngokushaya ingxube ku-blender.
- Isidlo sizobe siphuthele kakhulu, uma ungeza i-cottage ushizi - ku-sweet, ngoba kuyolungisa imifino ethosiwe.
Ubuhla beManic - iresiphi epanini lokuthosa
Indlela esheshayo yokwenza ukukwenza amaphuzu we-semolina iphariji epanini lokuthosa, ngaphambi kokulifisa, liboshwe ngofulawa, i-breadcrumbs noma kumama owomile. Ungakwazi ukupheka ngemifino, kanye nebhotela, into esemqoka ukuthi owokuqala akufanele abe nephunga. Ukudla kwendabuko kunikelwa ukhilimu omuncu, ubisi oluncibilikile noma ujamu.
Izithako :
- ubisi - 300ml;
- manga - 7 tbsp. izinkezo;
- ushukela - 6 tbsp. izinkezo;
- iqanda - 1 pc.
Ukulungiselela
- Pheka iphariji ye-semolina. Ngobisi obilisayo uthele ingxube yemango neshukela, gcina umlilo kuze kube yilapho ukhululekile. Phezulu, shaya iqanda, faka.
- Faka ama-manna bits, ugoqe ufulawa.
- Fry kuze kube nsundu yegolide.
Ubuhla beManic ne-kissel - iresiphi
I-manna ethandwa kakhulu nge-jelly, kufanele ilungiselelwe ngokwehlukana. Kule recipe, ungangeza irayisi, i-millet noma i-oatmeal esisekelweni. Ukwenza i-homogeneous ingxube, ihlaselwa nge-blender. Ngemuva kokukhathala, ukwelapha kuqala kukhonkwane lwephepha ukuze ubeke amafutha.
Izithako :
- manga - 7 tbsp. izinkezo;
- Ubisi - 0.5 amalitha;
- ushukela - 4 tbsp. izinkezo;
- ufulawa - 50 g;
- iqanda - ucezu olu-1;
- amajikijolo - 1 ingilazi;
- amanzi - 1 ingilazi;
- ibhotela - 50 g;
- isitashi - 1 tbsp. isipuni.
Ukulungiselela
- Bilisa i-porridge, epholile.
- Ukuze ubilise amanzi e-jelly, faka amajikijolo noshukela. Emanzini abandayo, hlaziya isitashi, uthele esiphuzweni. Bamba imizuzu embalwa uze uqede.
- Emgodini ocolile uthele amaqanda, hlanganisa. Ukuze wenze i-bitches encane ekhonjiwe ithenda, hlanganisa ingxube ne-blender.
- Amaqebelengwane amafomu noma amabhola, gazinga kuze kube nsundu yegolide.
Ubhontshisi bamanic kuhhavini - iresiphi
Uma kunesikhathi, kungcono ukwenza amathanga emana kuhhavini, khona-ke uzophuma elula futhi enhle. Kukhona inguqulo, okusolakala ukuthi le dish idalwe abapheki abahlakaniphile, ukuze bangaphonsa umlayezo wezolo. Futhi isabelo neqiniso kulokhu, ngoba enkulisa yokudla kwasekuseni ngokuvamile kutholakala kwimenyu yabantwana abancane.
Izithako :
- manga - 6 tbsp. izinkezo;
- vanillin - 1 sachet;
- Ubisi - 0.5 amalitha;
- amaqanda - ucezu olulodwa;
- ushukela - 50 g;
- ufulawa - 3 tbsp. izinkezo;
- ama-cherry omisiwe noma i-coconut shavings - 1-2 tbsp. izinkezo.
Ukulungiselela
- Bilisa iphalenda elimnyama, elipholile.
- Beka iqanda, ufulawa kanye ne-vanillin, ama-cherry omisiwe, hlanganisa kahle.
- Beka isikhunta sokubhaka, ufafaze nge-coconut shavings.
- Bhaka kuhhavini elishisayo, uphuthelwe kuma-degrees angu-180, kuze kuvele uhlaza obomvu.
Amaqathi ane-manga
Ngaphansi kwe-mango, izaqathe ziyasiza emzimbeni wengane, kunevithamini A eningi equkethe i-beta-carotene, ne-vitamin B, eyandisa i-hemoglobin. I-izaqathi ingenye yemifino embalwa engalahlekelwa yimpahla yawo ngesikhathi sokushisa, ngakho-ke kufanelekile ukuphawula iresiphi njenge- isanqante ne-mango bits.
Izithako :
- izaqathe - 600 g;
- manga - 4 tbsp. izinkezo;
- ushukela - 4 tbsp. izinkezo.
Ukulungiselela
- Bilisa izaqathe cishe kuze kuphekwe. Cool, grate.
- Engeza ushukela nomango, mix.
- Ukuze uhlanganise ama-crochets amancane, vula ngamanga noma ufulawa.
- Fry kuze kube nsundu yegolide, bese ubamba umlilo omncane ngeminye imizuzu engu-10.
I-Mania ihamba, njengenkulisa
Lungiselela ama-manga amancane, njengenkulisa - iphupho labantu abadala abaningi, ngokuvamile amaMama amancane azama ukubuyisela le recipe. Futhi imfihlo eyinhloko - ngokugqamile okukhulu, okuyinto, ehlangene nomama omnene odala ukunambitheka okuyingqayizivele. Ukuze ufeze umphumela onjalo kulula, uma ugoqa ama-cutlets angama-breadcrumbs.
Izithako :
- i-semolina - 0.5 izibuko;
- ubisi - 0, 5 amalitha;
- ushukela - 3 tbsp. izinkezo;
- iqanda - 1 pc.
Ukulungiselela
- Bilisa iphalenda elimnyama, ukuvumelana "ukwenza isipuni". Khuphuka phansi.
- Ngomxube ofudumele, shayela iqanda, uhlanganise.
- Yakha ama-balls, roll in breadcrumbs.
- Fry ohlangothini ngalunye ngemaminithi angu-5.
- I-Manny encane encane efana nezingane, uma ubakhonza ngamajikijolo avuthiwe.
I-cottage ushizi ugoqa ngamanga
Kuzoba usizo ukuhlangana ne-cottage shizi, ngoba lo mkhiqizo une-calcium eningi, okudingeka kakhulu ohlelweni lwebonyane lomntwana. Ama-bacteria e-lactic acid abambe iqhaza ekwenzeni okusheshayo kwe-calcium ne-phosphorus, izinto zokulwa ne-antibacterial ziqinisekisa ukuthi i-microflora emathunjini iyamisa. Amathambo avela ku-cottage shizi kanye nama-manga azoba okuningi uma ufaka imbewu ye-poppy kubo.
Izithako :
- ubisi - izinkomishi ezimbili;
- manka - 1 ingilazi;
- iqanda - ucezu olu-1;
- ushukela - 4 tbsp. izinkezo;
- i-cottage shiese - 200 g;
- i-poppy - 2 tbsp. izinkezo.
Ukulungiselela
- Pheka ipulaji elimnyama, lihle.
- Engeza i-cottage ushizi ne-poppy imbewu, iqanda, uhlanganise.
- Ukwenza izinhlamvu zamana ezidayiswayo, ubeke epanini lokuthosizela noma ku-lattice ye-boiler kabili.
- Ukuze ugobe udinga ukugoqa ufulawa, gazinga kuze kube nsundu yegolide. Uma upheka ku-boiler kabili, akudingeki ukuba unqande, imizuzu engu-15 ilungisiwe.
I-panna yamaphutha
Ezinganeni eziphikisana namaqanda , isidlo esihle kakhulu sakusihlwa sizoba ubuhla be-manic ngaphandle kwamaqanda. Ukwenza ingxube ingabe ihlukana, thatha i-semolina egxilile. Ukuze wenze lokhu, uthele ubisi lwamanzi kanye namanzi, i-pellet imizuzu engu-10 croup. Shake kahle ngaphambi kokufaka umlilo, futhi uvuselele njalo, isikhathi emva kokubilisa imizuzu engu-3.
Izithako :
- ubisi - 3 izibuko;
- amanzi - izindebe ezimbili;
- manka - 1 ingilazi;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
- Lungiselela iphariji emanzini enziwe, ufaka ushukela ngokushesha lapho upheka. Khuphuka phansi.
- Bilisa i-jelly.
- Hlukisa izimbongolo ezincane, ugoqa ufulawa.
- Fry kuze kube nsundu yegolide.