Ngenxa yomsebenzi omdala, abantu abaningi bayeke ukubuka lokho abakudlayo. Kodwa omama banamuhla, naphezu kwezintaba zemisebenzi yasekhaya nokuhlukunyezwa, bathathe ngokungathí sina impilo yengane yabo ethandekayo. Futhi ngenxa yokunakekelwa okukhethekile kanye nothando, bayilungiselela izitsha ezihlukene. Nakuba kukhona nabazali abanjalo abasheshayo ukwengeza imvuthu kumenyu yabantu abadala. Futhi ngaleyo ndlela ungacabangi izici zokudala zesimiso sokugaya ingane. Kodwa ukugcwala ngokweqile kokudla kwezingane ngamafutha, okuthosiwe, okusawoti kanye namnandi kuholela esikhathini esizayo ezifweni zesigcawu somathumbu. Ngokuvamile ukulungiselela kwasekuseni nasekuseni akubangeli izinkinga ezikhethekile: ekuseni - i-porridge noma i-omelet, nokudla isidlo noma isobho. Kodwa yini ongayidla ingane ukuze idle ukudla? Lona ngumbuzo okhathazayo omama abaningi.
Ukudla okunomsoco kwengane: kufanele kube yintoni?
Ngolunye usuku ingane izodlala kakhulu futhi igijimise, yenza izinto eziningi ezimnandi nezithakazelisayo, ukuthi impela idinga ukudla okuyoyikhokha ngamandla asetshenzisiwe. Kanye nalokhu, isidlo sakusihlwa kufanele sibe lula, ngoba i-crumb idinga ukulala. Uma upheka ukudla okudla okunzima ukukugaya, ngisho ne-dinner ehle kunazo zonke izingane zizohlinzeka ubusuku obungenalutho ngenxa yomama nomntanami - zizophambuka, zikhale futhi zivuke. Ngakho-ke, isidlo sakusihlwa singcono ngo-19: 00 ngehora lesithathu, okungukuthi, amahora amathathu emva kokudla okuphakathi kwamalanga enkulisa. Ukudla kuyoba nesikhathi sokugaya ngaphambi kokulala, kanti i-crumb izobona amaphupho amnandi. Ezinganeni ezingenayo inkulisa, ukudla kumele kulungiswe amahora angu-1 -5 ngaphambi kokulala. Abazali kufanele banciphise inani lokuphuza utshwala ebusuku. Uma kungenjalo, ingane izophosa futhi iphenduke, cela imbiza. Uma umntwana elambile ngaphambi kokulala, mnike ingilazi yogurt, ukuphuza yogurt noma i-yazhenka.
Kungenzeka ukuthi usebenzise imikhiqizo elandelayo ngokulungiselela ingane ukudla okulula:
- imifino nezithelo;
- iphalenda;
- imikhiqizo yobisi oluvutshiwe kanye ne-cottage shizi.
Kusuka emifino nezithelo, ungalungisa isobho, ama-saladi, isibonelo, i-vinaigrette, noma isaladi yama-beet abilisiwe ngemifula. Futhi umntwana uzothanda u-fritters kusuka karoti neklabishi. Ukuze sidle ukudla, ushizi ushizi ushizi kanye ukhilimu omuncu kufanelekile. Umkhiqizo ofanayo uvame ukusetshenziselwa ukulungiselela ama-casseroles ne-soufflé. I-porridge yamanzi ibuye ilungiselelwe, isibonelo, kusuka encelweni nasetimpini, futhi kutholakala amabhitru amahle elayini eliqediwe. Ukuze uphuze isidlo esiphundu futhi sempilweni ungasebenzisa i-slabovazvarennym itiye noma usebenzise i-compote.
Imikhiqizo enjengenyama, inhlanzi, amaqanda isetshenziswe kangcono ngesikhathi sakusihlwa.
Ukudla okudliwayo komntwana
Sinikeza izinketho eziningana zokulungiselela izitsha, ezifanele ngempela isidlo sakusihlwa.
I-Cauliflower Casserole
I-casserole enjalo yemifino ingasetshenziselwa isidlo somntwana oneminyaka eyodwa. Iwusizo kakhulu futhi unenambitheka encane.
Izithako:
- ukholifulawa - 1 inflorescence;
- iqanda - izingcezu ezimbili;
- ushizi - 200 g;
- ubisi - 200 ml;
- ibhotela - 25 g;
- izinhlanzi zesinkwa - 20 g;
- usawoti.
Ukulungiselela
Ukholifulawa kufanele ugeze, bese uhlukaniswa ngama-inflorescences bese ubilisiwe ngamanzi abilayo imizuzu engu-7. Ubisi bushaywa ngamaqanda, kanti ushizi ugaxwa kwi-grater. I-pan igcwele ibhotela, ifafazwe nge-breadcrumbs. Kuqala ukubeka ukholifulawa, bese kugcwele ingxube yeqanda, ufafaze ushizi ogayiwe kanye nosawoti. Isidishi sibhakawa ekushiseni okuphakathi kwemizuzu engama-30.
Izipancake zenziwe nge-vermicelli kanye noshizi
Izingane zithanda i-pasta, ikakhulukazi i-vermicelli. Ungasebenzisa izinsalela ze-pasta ngemuva kokudla futhi upheke isidlo esiphundu nesiphuthumayo sezingane - ama-pancake.
Izithako:
- i-vermicelli ebilisiwe encane - ½ indebe;
- iqanda - ucezu olu-1;
- ushizi - 40 g;
- amafutha yemifino yokudoba;
- usawoti.
Ukulungiselela
Ukusula ushizi ku-grater enkulu, kuhlangene neqanda elishaywe kanye nama-noodle nosawoti. Amafutha amancane athululelwa epanini elishushu. Njengoba i-pancake eyakhelwe, ihlosiwe kusukela ezinhlangothini ezimbili kuze kube yilapho kukhishwa isikhumba. Isitsha sikhonzwa nge-ketchup.
Bon appetit!