I-chicken fillet e- sauce ekhanda i-classic yegolide ye-French cuisine. Ukucinywa ngobisi noma ukhilimu kwenza inyama ibe yithenda, futhi amanothi eshizi anika iphunga elimnandi. Lokhu okulula kudoti yokukhipha kuzokunikeza ukukhwabanisa okukhethekile nokuthakazelisa njengesidlo sakuthandana, kanye nesidlo sokugubha nabangani. Futhi ukuhlobisa kusetshenziswe kangcono ngelayisi noma imifino ephekwe.
I-chicken fillet nama-mushroom e-sauce yobisi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- ama-mushroom - 300 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ubisi - into eyodwa;
- anyanisi - izingcezu ezimbili;
- ufulawa - 1,5 tbsp. izinkezo;
- i-turmeric - 0.5 tsp.
- pepper elimnandi (uphizi) - ama-3 ama-pcs.;
- I-dill (eyomile) - 1 tbsp. isipuni;
- amafutha yemifino - ukudoba;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Fakela u-anyanisi futhi udobe kahle epanini elivuthayo ngamafutha yemifino kuze kube yilapho ebala. Ibele lesifuba lihlanjululwa, linyuka bese ligawulwa ngamabhantshi amancane ngapha nangapha. Sithumela epanini lokuthosa emgqeni, usawoti, pepper kanye gazinga kuze kube yilapho inyama imhlophe. Phezulu ngamaqabunga amakhowe amancane afihliwe, avuselele futhi adilize imizuzu engaba ngu-5. Emva kokufafaza ngopuphu, sidlula kancane bese sithelela ebisi. Engeza u-ukhilimu omuncu, i-peystri ne-sweet peas. Ukumboza ngesembozo bese ubamba ngomlilo omncane imizuzu engu-15, kuze kube yilapho usulungile. Ungakhohlwa ukuqhuma ngezikhathi ezithile ukuze isoso singashiswa. Ekugcineni, engeza i-dill.
Inkukhu enjalo enhle ngamakhowe ngaphansi kwe-sauce yobisi ingahanjiswa nganoma yisiphi isidlo sehlangothini. Amazambane, irayisi, i-pasta - konke kuzokulingana ngokuphelele.
I-chicken fillet ebusweni lobisi-ushizi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- ubisi - 1 l;
- i-parsley - i-1 bunch;
- amafutha e-sunflower - ukucwenga;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
I-chicken fillet yageza, igcobe ngosawoti kanye nepelepele bese isakazeka epanini. Fry kuze kube nsundu yegolide ohlangothini olulodwa, vula futhi ufune ezinye imizuzu embalwa. Emva kokuthululela ubisi. Ukumboza ngesembozo bese uvumela inkukhu ukuba ihambe kancane emaminithini angu-25. Futhi cishe imizuzu engaba ngu-5 ngaphambi kokupheka, ufafaza isitsha nge ushizi ogayiwe. Wasebenza ngamakhambi aqoshiwe.
I-chicken fillet ne-broccoli ziphekwe nge-sauce ukhilimu
Izithako:
- inkukhu ye-inkukhu - 500 g;
- i-broccoli - 400 g;
- amahloni - ucezu olulodwa;
- ukhilimu (okuqukethwe kuka-fat 10%) - 1 st .;
- ushizi kanzima - 100 g;
- ibhotela - 20 g;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Inkukhu fillet ubilise kuze kuphekwe emanzini anosawoti. Lokhu kuzothatha cishe imizuzu engu-20. I-broccoli nayo iphonswa emanzini abilayo ngamanzi anosawoti, kodwa imizuzu eyisishiyagalombili kuphela, ngemuva kweklabishi siyiphonsa e-colander bese siyiyeka. Uma kunesidingo, ama-inflorescences anqunywa zibe izingxenye ezincane. I-fillet ehlile inqunywa ngamacube, ama-leeks - izindandatho zemizuzu. Gwema ushizi ku-grater ophakathi.
Esikhathini esikhunjeni sokugaya okugcoba sisakaza inkukhu, i-broccoli no-anyanisi. Gcwalisa ukhilimu bese ufafaza ushizi ogayiwe. Sithumela obomvu kuhhavini, sithuthukiswe kuma-degrees angu-180. Kakade emva kwemizuzu engu-20 i-fillet yenkukhu ne-cream sauce izobe isilungele!
Inkukhu ye-chicken e-white béchamel sauce
Izithako:
- isifuba senkukhu - 350 g;
- iwayini elimhlophe - 30 ml;
- ufulawa - 30 g;
- amafutha - 30 g;
- ubisi - ikhulu leminyaka;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Inyama uthathe izicucu ezincane, usawoti, pepper bese uvumela iwayini kuze kufike uketshezi. Hlanza ibhotela elithambile ngopuphu kanye gazinga epanini elilodwa lokuthosa phezu kokushisa okuphansi kuze kube segolide. Khona-ke, ngokuhamba kancane, uthele ubisi futhi uvuselele njalo, upheke umsizi kuze kube yilapho ubamba kancane.
Inkukhu yezinkukhu ifakwe efomini elimelana nokushisa, isetshenziswe nge-sauce "beshamel" futhi ithunyelwa kuhhavini elishisayo ngaphambi kwama-degree angu-200. Bhaka amaminithi angu-20, kuze kuphekwe.