I-Smoothies yokulahlekelwa isisindo ku-blender - okumangalisayo, futhi okubaluleke kakhulu, inketho enhle kakhulu yokususa ama-kilogram ayizidingekile. Ama-Cocktails alungiswa ezivela ezihlukahlukene, ezicebile ezintweni ezihlukahlukene ezidingekayo ezempilo nokubalwa. Zingadliwa njengokudla kwansuku zonke noma njengendlela yokudla , kepha kunezidlo ezikhethekile ezitsheni ze-smoothies.
Indlela yokulungisa ama-smoothies ku-blender yokulahlekelwa isisindo?
Ngokuyinhloko yonke i-cocktails enjalo ingahlukaniswa ngemifino noma izithelo, kodwa ingahlanganiswa, evumela ukuthi uzuze ukunambitheka kwangempela.
Iresiphi # 1 - i-smoothie yemifino yokunciphisa isisindo ku-blender nge-celery
I-Cocktail inomphumela wesibindi, okuvumela ukuthi uhoxise uketshezi okweqile.
Izithako:
- utamatisi - ucezu olulodwa;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezimbili;
- ijusi isanqante yemvelo - itafula le-0.5;
- isobho se-beet - 0.25 tbsp.
Ukulungiselela
On utamatisi, usike isiphambano bese uthele ngamanzi abilayo. Lokhu kuzosusa kalula ikhasi. Sika inyama ibe yizicucu ne-celery. Kunconywa ukuthi ijusi le-beet lifakwe esiqandisini ngehora lehora. Gaya isilimo esidliwayo esinamagatsha anamanzi kanye nosawoti ku-blender, futhi uhlaziye isisindo esibangelwa ama-juice.
Inombolo ye-Recipe 2 - i-smoothies nge-oatmeal
Ngenxa yama-flakes, i-cocktail iyavela ukuze iyanelisekile.
Izithako:
- ama-flakes okupheka okusheshayo - 0,25 st ;;
- I-kiwi izithelo - izingcezu ezintathu;
- ubisi bokuqukethwe kwekhalori ephansi - 1 tbsp.
Ukulungiselela
Manje sizobe sibheka ukuthi singenza kanjani ama-smoothies okunciphisa ama-blender nge-oatmeal, okuyi-flocculate yokuqala okokuqala ehamba ngamanzi abilayo amaminithi angu-5-7. With kiwi, ikhasi futhi uthathe tincetu. Gweba izithelo kanye ne-oatmeal elungiselelwe ku-blender, bese uthele ubisi ukuze ulethe i-cocktail ekuhambeni okufunayo. Ngendlela, esikhundleni sebisi, ungasebenzisa itiye elihlaza.
Iresiphi # 3 - i-smoothies nezithelo
I-cocktail enjalo iyoba yingxenye enhle kakhulu ye-dessert eyingozi.
Izithako:
- i-banana - izicucu ezingu-0,5;
- raspberries noma strawberries - 150 g;
- yogurt ephansi-fat noma yogurt - 150 ml;
- i-cottage shizi 5% - 1 tbsp. isipuni.
Ukulungiselela
Sika izithelo namajikijolo, bese uhlanganise zonke izithako ku-blender.