Enye yezemidlalo efinyeleleka kakhulu futhi eqinisekisiwe ngokuvamile isebenza. Ukuze ukwenze, kwanele ukuba ube nezicathulo nokugijima kwezemidlalo - akukho umfundisi noma iqembu lezempilo elidingekayo. Kusukela kulesi sihloko uzothola ukuthi zingaki ama-calories ayashisa egijima, nokuthi ungayenza kanjani ukuthi iphumelele emzabalazweni womfanekiso omuhle.
Ukushisa ama-khalori uma usebenza
Ukugijima kungenye yemvelo yemidlalo yabantu. Ivumela ukusetshenziswa ngesikhathi esisodwa kuzo zonke izicubu zomzimba, okubangela ekuqiniseni kwabo konke. Ngesikhathi kuqhutshwa ukugeleza kwegazi, iningi lama-capillary lihilelekile, ukujikeleza kwegazi kuyathuthukiswa, ukuguquka kwegazi kuyashesha.
Kuyinto ukusheshisa kwe-metabolism eyenza sikwazi ukukhuluma ngokusebenza njengendlela ephumelela kakhulu yokulahlekelwa isisindo, ikakhulukazi ekubhekaneni nezindawo ezinenkinga ezifana nesisu, imilenze namathambo. Abantu abahlela njalo ukugijima akubeka engozini ukuthola i-cellulite. Ngaphezu kwalokho, phakathi nokusebenza okusebenzayo, ama-khalori amaningi ashiswa, okwenza kube lula ukufeza kokubili imigomo yesikhathi eside neyesikhathi esifushane ngesikhathi esisodwa.
Ukusebenza kahle nokubala kwama-kilojoule ngesikhathi sokusebenza
Izinto eziningi zithinta ukuphumelela kwamagogi. Ngakho-ke, isibonelo, ukuphakama kwesisindo, ama-khalori angaphezulu azowasebenzisa. Kodwa-ke, abantu abanokukhuluphala abavunyelwe ukusebenza: amalunga emilenze engaphansi alimale kakhulu.
Ochwepheshe batusa ukugijima enhlabathini yemvelo, hhayi ku-asphalt ukuvikela amalunga. Ngaphezu kwalokho, kuyasiza ukugijima phezulu, khona-ke ekukhuphukeni, khona-ke emgqeni oqondile, ukushintsha ijubane elivela ebucayi obubukhali ukuya ekuhambeni kwezemidlalo . Ngokungafani nomthwalo owenza umzimba wakho, ama-calories angaphezulu ozowasebenzisa.
Izibalo ezingezansi ziyizinkomba ezijwayelekile - okuningi kuxhomeke kwesisindo sakho nezinye izinto ezibalwe ngenhla. Ngakho-ke, ake sicabangele ukuthi zingaki amakholori asetshenziswayo uma egijima:
- ukugijima - amakholori angu-400-500 ngehora;
- egijima endaweni - 400-500 kcal / h;
- ukuhamba nje, ukuhamba-200-250 kcal / ihora;
- Ukugijima ngesivinini esikhulu (11 km / h) - 480-550 kcal / h;
- egijima ngokushesha (16 km / h) - 750-900 kcal / h;
- egijima ekukhuphukeni - 600-700 kcal / ihora;
- egijima izitebhisi - 1000 kcal / h;
- egijima futhi ehla ezitebhisini - 600 kcal / h.
Amafutha afanelekayo okuvuthayo - okungenani imizuzu engu-30-40. Emaminithini angu-20 okuqala umzimba uvele nje usebenzise amakholori atholakele ngokudla, futhi uhlukanisa ama-deposit amafutha aqala ngemva kwalesi sabelo. Njalo umzuzu ulandela imizuzu engama-20 yokuqala, ishisa amangqamuzana amafutha kusuka ezindaweni ezinenkinga, futhi kunengqondo ukusebenza kanzima ukwandisa ukukhuthazela kwakho. Futhi khumbula - ukuqeqeshwa kwesikhathi esisodwa akusebenzi! Ukunciphisa umzimba kuzosiza ukugijima njalo.