Kwabaningi, i-loquat isisithelo esingaziwa, kodwa isithelo esiphundu nesomuncu sifanelwe ukuba setafuleni lakho. Ngaphandle zifana kakhulu ne- apricot noma i-cherry plum, kodwa ukunambitha, kuyinhlanganisela ye-apula, i-apricot kanye ne-sitrobheli. I-loquat inezakhiwo eziningi eziwusizo, futhi konke ngenxa yezinto zamavithamini namaminerali, okuyizithelo ezikulesi sithelo. Abaningi banesithakazelo kokuqukethwe kwekhalori kokudla, ngakho-ke kulezi zithelo kuncane futhi kungama-47 kcal nge-100 g.
Kungani izithelo ze-medlar ziwusizo?
Kuze kube manje, kunezinhlobonhlobo ezingafani ezingu-30 zalesi sithelo, kodwa eziwusizo kakhulu futhi ezithandwayo yizinhlobo ezimbili: isiJalimane nesiJapane.
Kunalokho i-medlar iyasiza:
- Ngezifo ezihlukahlukene zamathumbu, izithelo ziyasiza njenge-agent eqinisayo yokujwayelekile yokugaya. Uma izithelo zingapheli, zenza njenge-fixative, futhi inyama evuthiwe inomphumela we-laxative.
- Ukwakhiwa kuhlanganisa ama-phytoncides amaningi, ngakho-ke izithelo zisetshenziselwa imithi yabantu ukulwa nezinqubo zokuvuvukala zomuthi wokuphefumula.
- Izakhiwo eziwusizo ze-medlar yezithelo ezihlotshaniswa nokugcinwa kwe-fiber enkulu, ekwazi ukuhlanza amathumbu we-toxin, futhi izokwenza ngcono imithi yamathumbu.
- Izithelo ziqukethe isamba esikhulu sevithamini A - i-antioxidant ebalulekile empilweni ye-eye, njengoba ivikela ngesenzo sama-radicals amahhala, futhi lokhu kunciphisa kakhulu ingozi ye-cataracts nezinye izinkinga.
- Ukwakhiwa kuqukethe ama-acids, okuthuthukisa ukukhiqizwa kwe-insulini, okuvimbela isifo sikashukela.
- Izakhiwo eziwusizo zesithelo se-medlar nazo zihlobene nokuba khona kwe-amygdaline - into esiza ekubhekaneni nokuhluleka kwesibindi, ukulimala kwesibindi, futhi ithuthukisa ikhono lesibindi ukulwa nezidakamizwa.
- Izithelo kanye ne-potassium zicebile, okubalulekile ukusimamisa ukucindezeleka kwegazi nokugcina amanzi emzimbeni.
- Ukwakhiwa kubandakanya i-vitamin A, okuyinto
Kubalulekile impilo yesikhumba nokuvimbela ukulahlekelwa komswakama. Kuhlanganiswe ekubunjweni, izinto zivimbela ukuguga ngaphambi kwesikhathi. - Isithelo sinezakhi eziningi ezibalulekile ekwakheni igazi.
- Kulabo abafuna ukukhipha isisindo esiningi, kuyoba usizo ukwazi ukuthi izithelo zivuselela uhlelo lokugaya ukudla, futhi kusiza ukuvuselela indlala, ngakho-ke i-medlar ingasetshenziswa njengendlela yokudla okuwusizo.