Yiziphi amavithamini ase-blueberries?

Ama-blueberries akhula ezindaweni eziningi ezisenyakatho yezwe, ngokuvamile eseduze nenyakatho. Amavithamini, aqukethe le berry, ahlukene futhi anempahla ehlukile.

Yiziphi amavithamini nama-trace elements e-blueberry?

1. I-Vitamin C ne-calcium . E-blueberry yinani elikhulu lamavithamini nezakhi zokulandelela, kodwa okuqukethwe kwevithamini C ne-calcium kuyo kudlulela abanye. Ngakho, amagremu ama-100 amajikijolo kunama-16 mg ngayinye yalezi zakhi. I-Vitamin C ne-calcium kuyadingeka ukuba umuntu aqinise umzimba wonke futhi izingxenye zawo - amazinyo, ama-tendon, isimiso sezinsiza. Kanti, i-calcium iyisakhi esikhulu sokwakha nokuqiniswa kwesistimu yethambo. Futhi i-Vitamin C iyadingeka kumuntu onomkhuhlane, ngoba inciphisa umphumela wamangqamuzana egazini.
2. Phosphorus . Ukubunjwa kwe-vitamin we-blueberry nakho kuhlanganisa inani elikhulu le-phosphorus - 13 mg ngalinye lika-100 g lamajikijolo. Lesi sici sinomthelela omuhle emisebenzini yobuchopho nobuhlungu, ngoba iqhaza ekukhiqizeni amandla. Ngaphezu kwalokho, i-phosphorus iqhaza cishe kuzo zonke izenzo ezenzeka emzimbeni. Ikakhulukazi kubalulekile ekusetshenzisweni kokuqala kanye nokwehlisa umzimba kwamaprotheni. Futhi, ngokuhlanganisa i-calcium, i-phosphorus inomphumela omuhle emandleni nasempilo amathambo namazinyo.

Yiziphi ezinye amavithamini atholakala ku-blueberries?

Amanani alinganayo amavithamini B1, B2, PP kanye A anesibhakabhaka. Ingxenye ngayinye ine-2.5 mg ngamagremu angu-100. Amavithamini B1 no-B2 anesibopho sokusebenza komzimba ngokujwayelekile, ukuthuthukisa imetabolism. I-Vitamin A yandisa ingculazi futhi imelane nokutheleleka, futhi ku-compound in vitamin B2 kuhlasela kahle amehlo, kwandisa ubukhali bayo.

I-Vitamin PP, etholakala nezithelo ze-blueberries, nayo idlala indima ebalulekile emzimbeni. Isayensi ifakazela ukuthi ivimbela ukuguqulwa kwamangqamuzana ajwayelekile emangqamuzaneni anomdlavuza. Ngaphezu kwalokho, kunomphumela omuhle emaphethelweni emathunjini futhi unikeza umbono omuhle.

I-Blueberry iyingxenye yemikhiqizo ebaluleke kunazo zonke, igcwele amavithamini, asekela ngokugcwele umzimba. Ukusetshenziswa kwalo kuzosiza ukunciphisa izinkinga ngombono nokwandisa ithoni jikelele yomzimba.