Kunezindlela eziningi zokulahlekelwa isisindo, futhi, ngokusobala, eziningi zazo azisebenzi. Kungakhathaliseki ukuthi iphutha ekuqoqeni okungalungile ukudla, noma ngokungaqondakali kokunciphisa akubalulekile kakhulu. Okubalulekile ukuthi akukho mphumela.
Yiqiniso, phakathi kwazo zonke izidlo, "ama-grandes" ahlukaniswe ngendlela ehlukile yohlobo lwe-type - lezi yizidlo ezidumile, ezakhiwe ngabanikazi bezokudla abaziwayo. Kulesi simo, sizoxoxa ngesidlo sokudla saseDukan esivele sidakiwe , noma kunalokho, ama-goji berries angathuthukisa indlela yesiFulentshi yokulahlekelwa isisindo kuma-protein.
Okuyinhloko yokudla
Ukudla kukaPierre Ducane kunezigaba ezine:
- ukuhlasela - ukusetshenziswa kwamaprotheni kuphela;
- isiteji sesiprotheni-yemifino;
- ukuqinisa;
- ukuzinza.
Ubude bezigaba buxhomeke esisisindo sokwehla kwesisindo. Kodwa iqiniso elilodwa lizokwethusa bonke abalandeli beDukan - kuvela, amajijiji e-goji phakathi nalokhu kudla yizithelo ezivunyelwe kuphela. Ngaphezu kwalokho, i-goji ivunyelwe ngisho nangesikhathi seprotheyini yesigaba - ukuhlaselwa.
Kukhona labo abalahlekelwa isisindo ngosizo lokudla kukaDukan, kukhona labo abalahlekelwa isisindo ku-goji, futhi manje kuzoba nabalandeli bokudla kwe-Goji-Dukan, ngoba inhlanganisela yalezi zindlela ezimbili inikeza umphumela omuhle.
Kungani i-goji isebenza ekudleni kwe-Ducane?
Esigabeni sokuqala sokudla kukaDukan, konke ukulahlekelwa kwesisindo kuhlangabezana nendlala engenakulinganisela - ukudla kwanamuhla kuhluke kakhulu kulolu suku. Kungenxa yezimo ezinjalo ukuthi zisindisa i-goji - zinikeza umqondo wokuzonda, ukulawula ukudla. I-goji inegalelo ekusetshenzisweni kwemithi -
Lawa majikijolo akhiqiza i-tonic effect - imisipha ngenxa yokusetshenziswa kwayo iqiniswa, okuyinto eyenzeka kakhulu lapho amaprotheni okunomsoco Dyukan kanye nokuqaliswa kokuzivocavoca Kunconywa.
I-goji izokhipha ukuthanda kwamaswidi, ivuselele ukukhiqizwa kwe-insulini, futhi, futhi, iyolawula ukudla . Phakathi kwezinye izinto, zizinzile ukucindezela, zisuse ubuthi, zivuselele umsebenzi wegciwane lokugaya.
Futhi konke lokhu kuhambisana nokulahlekelwa isisindo ekudleni kukaDucane!